Wiqui Waqui Salad

Islands Fine Burgers & Drinks

28.23

% from protein

24.6

% from carbs

24.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
990
% Daily value*

Total Fat 52 g
80%

Saturated 14 g
70%

Trans Fats 0.5 g

Cholesterol 210 mg
70%

Sodium, Na 1640 mg
71.3%

Total Carbohydrates 61 g
22.2%

Fiber 9 g
32.1%

Sugars 25 g
50%

Protein 70 g
140%

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Wiqui Waqui Salad Nutrients FAQs

Nutrients

What is the calorie content of Wiqui Waqui Salad?

A typical serving 1 salad of Wiqui Waqui Salad contains approximately 990 calories.

You can check the exact calorie content by logging Wiqui Waqui Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wiqui Waqui Salad have?

The amount of fat in Wiqui Waqui Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Wiqui Waqui Salad contains approximately 52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wiqui Waqui Salad have?

The protein content in Wiqui Waqui Salad depends on the ingredients exists in it. On average, 1 salad of Wiqui Waqui Salad contains approximately 70 grams of protein.

Know your exact protein requirement and how much protein you get from Wiqui Waqui Salad, Download Nutribit app for healthier you!

How much sugar does a Wiqui Waqui Salad have?

On average, 1 salad contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wiqui Waqui Salad.

How Much carbohydrates (carbs) is in Wiqui Waqui Salad?

The amount of carbohydrates (carbs) in Wiqui Waqui Salad depends on its serving size and preparation. On average, 1 salad contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wiqui Waqui Salad.

How Much Fiber is in Wiqui Waqui Salad?

Wiqui Waqui Salad contains approximately 9 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Wiqui Waqui Salad for healthier you!

What vitamins and minerals are in a Wiqui Waqui Salad?

Wiqui Waqui Salad contains following minerals:

  • Wiqui Waqui Salad has 1640mg of Sodium, Na.

General

Does Wiqui Waqui Salad contain caffeine?

Wiqui Waqui Salad does not contain any caffeine.

Does Wiqui Waqui Salad contain alcohol?

Wiqui Waqui Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wiqui Waqui Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wiqui Waqui Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wiqui Waqui Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wiqui Waqui Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wiqui Waqui Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wiqui Waqui Salad for free?

Yes! Since Wiqui Waqui Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wiqui Waqui Salad with water tracking feature?

Nutribit automatically calculates the water content of Wiqui Waqui Salad and adds it to your daily hydration log. Simply log Wiqui Waqui Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wiqui Waqui Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wiqui Waqui Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wiqui Waqui Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wiqui Waqui Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wiqui Waqui Salad

Total Carbohydrates in Wiqui Waqui Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wiqui Waqui Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wiqui Waqui Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wiqui Waqui Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wiqui Waqui Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wiqui Waqui Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wiqui Waqui Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wiqui Waqui Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wiqui Waqui Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Wiqui Waqui Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wiqui Waqui Salad enhances brain function and helps improve memory and focus.

Glucose from Wiqui Waqui Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wiqui Waqui Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wiqui Waqui Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wiqui Waqui Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Wiqui Waqui Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wiqui Waqui Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wiqui Waqui Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wiqui Waqui Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wiqui Waqui Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Wiqui Waqui Salad supports building and repairing tissues.

Builds and repairs tissues in Wiqui Waqui Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wiqui Waqui Salad supports immune function.

Supports immune function in Wiqui Waqui Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wiqui Waqui Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wiqui Waqui Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wiqui Waqui Salad provides energy.

Provides energy in Wiqui Waqui Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wiqui Waqui Salad supports muscle growth and strength.

Supports muscle growth and strength in Wiqui Waqui Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wiqui Waqui Salad helps in weight management.

Helps in weight management in Wiqui Waqui Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wiqui Waqui Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wiqui Waqui Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wiqui Waqui Salad supports bone health.

Supports bone health in Wiqui Waqui Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wiqui Waqui Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Wiqui Waqui Salad is essential for the health and growth of hair, skin, and nails.

Protein in Wiqui Waqui Salad regulates blood sugar levels.

Regulates blood sugar levels in Wiqui Waqui Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wiqui Waqui Salad supports digestion.

Fiber in Wiqui Waqui Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wiqui Waqui Salad supports heart health.

Soluble fiber in Wiqui Waqui Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wiqui Waqui Salad aids in weight management.

Fiber-rich foods in Wiqui Waqui Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wiqui Waqui Salad regulates blood sugar.

Fiber in Wiqui Waqui Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wiqui Waqui Salad promotes gut health.

Fiber in Wiqui Waqui Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wiqui Waqui Salad lowers the risk of colon cancer.

A high-fiber diet from Wiqui Waqui Salad is linked to a reduced risk of colon cancer.

Fiber in Wiqui Waqui Salad improves skin health.

Fiber in Wiqui Waqui Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wiqui Waqui Salad helps lower blood pressure.

Adequate fiber in Wiqui Waqui Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wiqui Waqui Salad boosts immune function.

Fiber in Wiqui Waqui Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wiqui Waqui Salad reduces the risk of type 2 diabetes.

Fiber in Wiqui Waqui Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Wiqui Waqui Salad supports fluid balance.

Maintains Fluid Balance in Wiqui Waqui Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wiqui Waqui Salad supports nerve function.

Supports Nerve Function in Wiqui Waqui Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wiqui Waqui Salad helps regulate blood pressure.

Regulates Blood Pressure in Wiqui Waqui Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wiqui Waqui Salad supports muscle function.

Aids Muscle Function in Wiqui Waqui Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wiqui Waqui Salad aids nutrient absorption.

Improves Nutrient Absorption in Wiqui Waqui Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wiqui Waqui Salad helps balance pH levels.

Balances pH Levels in Wiqui Waqui Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wiqui Waqui Salad supports bone health.

Supports Bone Health in Wiqui Waqui Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 990 calories?

The amount of exercise required to burn off 1 salad Wiqui Waqui Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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