Catering, Broccoli
BJ's Restaurants
32.61
% from protein57.61
% from carbs57.61
% from fatNutrition Facts
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Catering, Broccoli Nutrients FAQs
Nutrients
- Catering, Broccoli has 270mg of Sodium, Na.
What is the calorie content of Catering, Broccoli?
A typical serving 1 Serving of Catering, Broccoli contains approximately 370 calories.
You can check the exact calorie content by logging Catering, Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Catering, Broccoli have?
The amount of fat in Catering, Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving of Catering, Broccoli contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Catering, Broccoli have?
The protein content in Catering, Broccoli depends on the ingredients exists in it. On average, 1 Serving of Catering, Broccoli contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Catering, Broccoli, Download Nutribit app for healthier you!
How much sugar does a Catering, Broccoli have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catering, Broccoli.
How Much carbohydrates (carbs) is in Catering, Broccoli?
The amount of carbohydrates (carbs) in Catering, Broccoli depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Catering, Broccoli.
How Much Fiber is in Catering, Broccoli?
Catering, Broccoli contains approximately 20 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Catering, Broccoli for healthier you!
What vitamins and minerals are in a Catering, Broccoli?
Catering, Broccoli contains following minerals:
General
Does Catering, Broccoli contain caffeine?
Catering, Broccoli does not contain any caffeine.
Does Catering, Broccoli contain alcohol?
Catering, Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Catering, Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catering, Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Catering, Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Catering, Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catering, Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Catering, Broccoli for free?
Yes! Since Catering, Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Catering, Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Catering, Broccoli and adds it to your daily hydration log. Simply log Catering, Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Catering, Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Catering, Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Catering, Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Catering, Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Catering, Broccoli
Total Carbohydrates in Catering, Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Catering, Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Catering, Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Catering, Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Catering, Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Catering, Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Catering, Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Catering, Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Catering, Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Catering, Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Catering, Broccoli enhances brain function and helps improve memory and focus.
Glucose from Catering, Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Catering, Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Catering, Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Catering, Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Catering, Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Catering, Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Catering, Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Catering, Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Catering, Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Catering, Broccoli supports building and repairing tissues.
Builds and repairs tissues in Catering, Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Catering, Broccoli supports immune function.
Supports immune function in Catering, Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Catering, Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Catering, Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Catering, Broccoli provides energy.
Provides energy in Catering, Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Catering, Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Catering, Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Catering, Broccoli helps in weight management.
Helps in weight management in Catering, Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Catering, Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Catering, Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Catering, Broccoli supports bone health.
Supports bone health in Catering, Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Catering, Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Catering, Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Catering, Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Catering, Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Catering, Broccoli supports digestion.
Fiber in Catering, Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Catering, Broccoli supports heart health.
Soluble fiber in Catering, Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Catering, Broccoli aids in weight management.
Fiber-rich foods in Catering, Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Catering, Broccoli regulates blood sugar.
Fiber in Catering, Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Catering, Broccoli promotes gut health.
Fiber in Catering, Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Catering, Broccoli lowers the risk of colon cancer.
A high-fiber diet from Catering, Broccoli is linked to a reduced risk of colon cancer.
Fiber in Catering, Broccoli improves skin health.
Fiber in Catering, Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Catering, Broccoli helps lower blood pressure.
Adequate fiber in Catering, Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Catering, Broccoli boosts immune function.
Fiber in Catering, Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Catering, Broccoli reduces the risk of type 2 diabetes.
Fiber in Catering, Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 370 calories?
The amount of exercise required to burn off 1 Serving Catering, Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.