Mushroom & Swiss Omelet

Eat'n Park

Total Energy

490

kcal

5.42

% from carbs

33.6

% from protein

60.98

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Saturated

13g

65%

Cholesterol

600mg

200%

Sodium, Na

270mg

11.7%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom & Swiss Omelet

A typical serving 1 Serving of Mushroom & Swiss Omelet (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom & Swiss Omelet depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mushroom & Swiss Omelet contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom & Swiss Omelet depends on the ingredients exists in it. On average, 1 Serving of Mushroom & Swiss Omelet (about null grams) contains approximately 31 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 5 grams of carbohydrates.

Mushroom & Swiss Omelet contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Mushroom & Swiss Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.