Oatmeal & Fruit Combo

Eat'n Park

13.06

% from protein

73.59

% from carbs

73.59

% from fat

Oatmeal & Fruit Combo Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal & Fruit Combo?

A typical serving 1 Serving of Oatmeal & Fruit Combo contains approximately 310 calories.

You can check the exact calorie content by logging Oatmeal & Fruit Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal & Fruit Combo have?

The amount of fat in Oatmeal & Fruit Combo depends on the ingredients and preparation method. On average, one serving 1 Serving of Oatmeal & Fruit Combo contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal & Fruit Combo have?

The protein content in Oatmeal & Fruit Combo depends on the ingredients exists in it. On average, 1 Serving of Oatmeal & Fruit Combo contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal & Fruit Combo, Download Nutribit app for healthier you!

How much sugar does a Oatmeal & Fruit Combo have?

On average, 1 Serving contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal & Fruit Combo.

How Much carbohydrates (carbs) is in Oatmeal & Fruit Combo?

The amount of carbohydrates (carbs) in Oatmeal & Fruit Combo depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal & Fruit Combo.

How Much Fiber is in Oatmeal & Fruit Combo?

Oatmeal & Fruit Combo contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal & Fruit Combo for healthier you!

What vitamins and minerals are in a Oatmeal & Fruit Combo?

Oatmeal & Fruit Combo contains following minerals:

  • Oatmeal & Fruit Combo has 190mg of Sodium, Na.

General

Does Oatmeal & Fruit Combo contain caffeine?

Oatmeal & Fruit Combo does not contain any caffeine.

Does Oatmeal & Fruit Combo contain alcohol?

Oatmeal & Fruit Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal & Fruit Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal & Fruit Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal & Fruit Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal & Fruit Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal & Fruit Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal & Fruit Combo for free?

Yes! Since Oatmeal & Fruit Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal & Fruit Combo with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal & Fruit Combo and adds it to your daily hydration log. Simply log Oatmeal & Fruit Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal & Fruit Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal & Fruit Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal & Fruit Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal & Fruit Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal & Fruit Combo

Total Carbohydrates in Oatmeal & Fruit Combo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oatmeal & Fruit Combo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oatmeal & Fruit Combo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oatmeal & Fruit Combo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oatmeal & Fruit Combo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oatmeal & Fruit Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oatmeal & Fruit Combo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oatmeal & Fruit Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oatmeal & Fruit Combo aids weight management by helping you feel full longer.

Fiber-rich carbs from Oatmeal & Fruit Combo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oatmeal & Fruit Combo enhances brain function and helps improve memory and focus.

Glucose from Oatmeal & Fruit Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oatmeal & Fruit Combo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oatmeal & Fruit Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oatmeal & Fruit Combo promotes gut health by feeding beneficial gut bacteria.

Fiber in Oatmeal & Fruit Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oatmeal & Fruit Combo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oatmeal & Fruit Combo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oatmeal & Fruit Combo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oatmeal & Fruit Combo, help regulate blood pressure and reduce hypertension risk.

Protein in Oatmeal & Fruit Combo supports building and repairing tissues.

Builds and repairs tissues in Oatmeal & Fruit Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oatmeal & Fruit Combo supports immune function.

Supports immune function in Oatmeal & Fruit Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oatmeal & Fruit Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oatmeal & Fruit Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oatmeal & Fruit Combo provides energy.

Provides energy in Oatmeal & Fruit Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oatmeal & Fruit Combo supports muscle growth and strength.

Supports muscle growth and strength in Oatmeal & Fruit Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oatmeal & Fruit Combo helps in weight management.

Helps in weight management in Oatmeal & Fruit Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oatmeal & Fruit Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oatmeal & Fruit Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oatmeal & Fruit Combo supports bone health.

Supports bone health in Oatmeal & Fruit Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oatmeal & Fruit Combo improves skin, hair, and nails.

Improves skin, hair, and nails in Oatmeal & Fruit Combo is essential for the health and growth of hair, skin, and nails.

Protein in Oatmeal & Fruit Combo regulates blood sugar levels.

Regulates blood sugar levels in Oatmeal & Fruit Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oatmeal & Fruit Combo supports digestion.

Fiber in Oatmeal & Fruit Combo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal & Fruit Combo supports heart health.

Soluble fiber in Oatmeal & Fruit Combo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal & Fruit Combo aids in weight management.

Fiber-rich foods in Oatmeal & Fruit Combo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal & Fruit Combo regulates blood sugar.

Fiber in Oatmeal & Fruit Combo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal & Fruit Combo promotes gut health.

Fiber in Oatmeal & Fruit Combo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal & Fruit Combo lowers the risk of colon cancer.

A high-fiber diet from Oatmeal & Fruit Combo is linked to a reduced risk of colon cancer.

Fiber in Oatmeal & Fruit Combo improves skin health.

Fiber in Oatmeal & Fruit Combo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatmeal & Fruit Combo helps lower blood pressure.

Adequate fiber in Oatmeal & Fruit Combo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal & Fruit Combo boosts immune function.

Fiber in Oatmeal & Fruit Combo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal & Fruit Combo reduces the risk of type 2 diabetes.

Fiber in Oatmeal & Fruit Combo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Oatmeal & Fruit Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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