Brown Rice, Small
Pei Wei Asian Diner
8.25
% from protein82.47
% from carbs82.47
% from fatNutrition Facts
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Brown Rice, Small Nutrients FAQs
Nutrients
What is the calorie content of Brown Rice, Small?
A typical serving 1 Serving of Brown Rice, Small contains approximately 290 calories.
You can check the exact calorie content by logging Brown Rice, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice, Small have?
The amount of fat in Brown Rice, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Brown Rice, Small contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice, Small have?
The protein content in Brown Rice, Small depends on the ingredients exists in it. On average, 1 Serving of Brown Rice, Small contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice, Small, Download Nutribit app for healthier you!
How much sugar does a Brown Rice, Small have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice, Small.
How Much carbohydrates (carbs) is in Brown Rice, Small?
The amount of carbohydrates (carbs) in Brown Rice, Small depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice, Small.
How Much Fiber is in Brown Rice, Small?
Brown Rice, Small contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice, Small for healthier you!
What vitamins and minerals are in a Brown Rice, Small?
Brown Rice, Small does not contain any mineral or vitamin.
General
Does Brown Rice, Small contain caffeine?
Brown Rice, Small does not contain any caffeine.
Does Brown Rice, Small contain alcohol?
Brown Rice, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice, Small for free?
Yes absolutely, Since Brown Rice, Small does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice, Small with water tracking feature?
Brown Rice, Small does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown Rice, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice, Small
Total Carbohydrates in Brown Rice, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Rice, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Rice, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Rice, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Rice, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Rice, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Rice, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Rice, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Rice, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Rice, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Rice, Small enhances brain function and helps improve memory and focus.
Glucose from Brown Rice, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Rice, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Rice, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Rice, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Rice, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Rice, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Rice, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Rice, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Rice, Small, help regulate blood pressure and reduce hypertension risk.
Fiber in Brown Rice, Small supports digestion.
Fiber in Brown Rice, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Rice, Small supports heart health.
Soluble fiber in Brown Rice, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Rice, Small aids in weight management.
Fiber-rich foods in Brown Rice, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Rice, Small regulates blood sugar.
Fiber in Brown Rice, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Rice, Small promotes gut health.
Fiber in Brown Rice, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Rice, Small lowers the risk of colon cancer.
A high-fiber diet from Brown Rice, Small is linked to a reduced risk of colon cancer.
Fiber in Brown Rice, Small improves skin health.
Fiber in Brown Rice, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Rice, Small helps lower blood pressure.
Adequate fiber in Brown Rice, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Rice, Small boosts immune function.
Fiber in Brown Rice, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Rice, Small reduces the risk of type 2 diabetes.
Fiber in Brown Rice, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 Serving Brown Rice, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.