Just the Pancakes
Village Inn
9.67
% from protein54.98
% from carbs54.98
% from fatNutrition Facts
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Just the Pancakes Nutrients FAQs
Nutrients
- Just the Pancakes has 1560mg of Sodium, Na.
What is the calorie content of Just the Pancakes?
A typical serving 1 Serving of Just the Pancakes contains approximately 680 calories.
You can check the exact calorie content by logging Just the Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Just the Pancakes have?
The amount of fat in Just the Pancakes depends on the ingredients and preparation method. On average, one serving 1 Serving of Just the Pancakes contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Just the Pancakes have?
The protein content in Just the Pancakes depends on the ingredients exists in it. On average, 1 Serving of Just the Pancakes contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Just the Pancakes, Download Nutribit app for healthier you!
How much sugar does a Just the Pancakes have?
On average, 1 Serving contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Just the Pancakes.
How Much carbohydrates (carbs) is in Just the Pancakes?
The amount of carbohydrates (carbs) in Just the Pancakes depends on its serving size and preparation. On average, 1 Serving contains about 91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Just the Pancakes.
How Much Fiber is in Just the Pancakes?
Just the Pancakes contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Just the Pancakes for healthier you!
What vitamins and minerals are in a Just the Pancakes?
Just the Pancakes contains following minerals:
General
Does Just the Pancakes contain caffeine?
Just the Pancakes does not contain any caffeine.
Does Just the Pancakes contain alcohol?
Just the Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Just the Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Just the Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Just the Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Just the Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Just the Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Just the Pancakes for free?
Yes! Since Just the Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Just the Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Just the Pancakes and adds it to your daily hydration log. Simply log Just the Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Just the Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Just the Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Just the Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Just the Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Just the Pancakes
Total Carbohydrates in Just the Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Just the Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Just the Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Just the Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Just the Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Just the Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Just the Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Just the Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Just the Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Just the Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Just the Pancakes enhances brain function and helps improve memory and focus.
Glucose from Just the Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Just the Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Just the Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Just the Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Just the Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Just the Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Just the Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Just the Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Just the Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in Just the Pancakes supports building and repairing tissues.
Builds and repairs tissues in Just the Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Just the Pancakes supports immune function.
Supports immune function in Just the Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Just the Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Just the Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Just the Pancakes provides energy.
Provides energy in Just the Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Just the Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Just the Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Just the Pancakes helps in weight management.
Helps in weight management in Just the Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Just the Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Just the Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Just the Pancakes supports bone health.
Supports bone health in Just the Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Just the Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Just the Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Just the Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Just the Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Just the Pancakes supports fluid balance.
Maintains Fluid Balance in Just the Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Just the Pancakes supports nerve function.
Supports Nerve Function in Just the Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Just the Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Just the Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Just the Pancakes supports muscle function.
Aids Muscle Function in Just the Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Just the Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Just the Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Just the Pancakes helps balance pH levels.
Balances pH Levels in Just the Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Just the Pancakes supports bone health.
Supports Bone Health in Just the Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 1 Serving Just the Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.