Strawberry Raspberry Smoothie

Oberweis Dairy

1.33

% from protein

95.68

% from carbs

95.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
290
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 10 mg
0.4%

Total Carbohydrates 72 g
26.2%

Fiber 8 g
28.6%

Sugars 60 g
120%

Protein 1 g
2%

Strawberry Raspberry Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Raspberry Smoothie?

A typical serving 1 Serving of Strawberry Raspberry Smoothie contains approximately 290 calories.

You can check the exact calorie content by logging Strawberry Raspberry Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Raspberry Smoothie have?

The amount of fat in Strawberry Raspberry Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving of Strawberry Raspberry Smoothie contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Raspberry Smoothie have?

The protein content in Strawberry Raspberry Smoothie depends on the ingredients exists in it. On average, 1 Serving of Strawberry Raspberry Smoothie contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Raspberry Smoothie, Download Nutribit app for healthier you!

How much sugar does a Strawberry Raspberry Smoothie have?

On average, 1 Serving contains about 60 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Raspberry Smoothie.

How Much carbohydrates (carbs) is in Strawberry Raspberry Smoothie?

The amount of carbohydrates (carbs) in Strawberry Raspberry Smoothie depends on its serving size and preparation. On average, 1 Serving contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Raspberry Smoothie.

How Much Fiber is in Strawberry Raspberry Smoothie?

Strawberry Raspberry Smoothie contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Raspberry Smoothie for healthier you!

What vitamins and minerals are in a Strawberry Raspberry Smoothie?

Strawberry Raspberry Smoothie contains following minerals:

  • Strawberry Raspberry Smoothie has 10mg of Sodium, Na.

General

Does Strawberry Raspberry Smoothie contain caffeine?

Strawberry Raspberry Smoothie does not contain any caffeine.

Does Strawberry Raspberry Smoothie contain alcohol?

Strawberry Raspberry Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Raspberry Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Raspberry Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Raspberry Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Raspberry Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Raspberry Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Raspberry Smoothie for free?

Yes! Since Strawberry Raspberry Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Raspberry Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Raspberry Smoothie and adds it to your daily hydration log. Simply log Strawberry Raspberry Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Raspberry Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Raspberry Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Raspberry Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Raspberry Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Raspberry Smoothie

Total Carbohydrates in Strawberry Raspberry Smoothie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Strawberry Raspberry Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Strawberry Raspberry Smoothie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Strawberry Raspberry Smoothie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Strawberry Raspberry Smoothie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Strawberry Raspberry Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Strawberry Raspberry Smoothie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Strawberry Raspberry Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Strawberry Raspberry Smoothie aids weight management by helping you feel full longer.

Fiber-rich carbs from Strawberry Raspberry Smoothie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Strawberry Raspberry Smoothie enhances brain function and helps improve memory and focus.

Glucose from Strawberry Raspberry Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Strawberry Raspberry Smoothie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Strawberry Raspberry Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Strawberry Raspberry Smoothie promotes gut health by feeding beneficial gut bacteria.

Fiber in Strawberry Raspberry Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Strawberry Raspberry Smoothie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Strawberry Raspberry Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Strawberry Raspberry Smoothie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Strawberry Raspberry Smoothie, help regulate blood pressure and reduce hypertension risk.

Fiber in Strawberry Raspberry Smoothie supports digestion.

Fiber in Strawberry Raspberry Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Strawberry Raspberry Smoothie supports heart health.

Soluble fiber in Strawberry Raspberry Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Strawberry Raspberry Smoothie aids in weight management.

Fiber-rich foods in Strawberry Raspberry Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Strawberry Raspberry Smoothie regulates blood sugar.

Fiber in Strawberry Raspberry Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Strawberry Raspberry Smoothie promotes gut health.

Fiber in Strawberry Raspberry Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Strawberry Raspberry Smoothie lowers the risk of colon cancer.

A high-fiber diet from Strawberry Raspberry Smoothie is linked to a reduced risk of colon cancer.

Fiber in Strawberry Raspberry Smoothie improves skin health.

Fiber in Strawberry Raspberry Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Strawberry Raspberry Smoothie helps lower blood pressure.

Adequate fiber in Strawberry Raspberry Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Strawberry Raspberry Smoothie boosts immune function.

Fiber in Strawberry Raspberry Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Strawberry Raspberry Smoothie reduces the risk of type 2 diabetes.

Fiber in Strawberry Raspberry Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Strawberry Raspberry Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP