Maui Mahi

Joe's Crab Shack

35.15

% from protein

38.49

% from carbs

38.49

% from fat

Maui Mahi Nutrients FAQs

Nutrients

What is the calorie content of Maui Mahi?

A typical serving 1 Serving of Maui Mahi contains approximately 480 calories.

You can check the exact calorie content by logging Maui Mahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maui Mahi have?

The amount of fat in Maui Mahi depends on the ingredients and preparation method. On average, one serving 1 Serving of Maui Mahi contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maui Mahi have?

The protein content in Maui Mahi depends on the ingredients exists in it. On average, 1 Serving of Maui Mahi contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Maui Mahi, Download Nutribit app for healthier you!

How much sugar does a Maui Mahi have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maui Mahi.

How Much carbohydrates (carbs) is in Maui Mahi?

The amount of carbohydrates (carbs) in Maui Mahi depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maui Mahi.

How Much Fiber is in Maui Mahi?

Maui Mahi contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Maui Mahi for healthier you!

What vitamins and minerals are in a Maui Mahi?

Maui Mahi contains following minerals:

  • Maui Mahi has 1210mg of Sodium, Na.

General

Does Maui Mahi contain caffeine?

Maui Mahi does not contain any caffeine.

Does Maui Mahi contain alcohol?

Maui Mahi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maui Mahi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maui Mahi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maui Mahi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maui Mahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maui Mahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maui Mahi for free?

Yes! Since Maui Mahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maui Mahi with water tracking feature?

Nutribit automatically calculates the water content of Maui Mahi and adds it to your daily hydration log. Simply log Maui Mahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maui Mahi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maui Mahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maui Mahi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maui Mahi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maui Mahi

Total Carbohydrates in Maui Mahi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maui Mahi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maui Mahi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maui Mahi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maui Mahi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maui Mahi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maui Mahi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maui Mahi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maui Mahi aids weight management by helping you feel full longer.

Fiber-rich carbs from Maui Mahi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maui Mahi enhances brain function and helps improve memory and focus.

Glucose from Maui Mahi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maui Mahi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maui Mahi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maui Mahi promotes gut health by feeding beneficial gut bacteria.

Fiber in Maui Mahi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maui Mahi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maui Mahi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maui Mahi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maui Mahi, help regulate blood pressure and reduce hypertension risk.

Protein in Maui Mahi supports building and repairing tissues.

Builds and repairs tissues in Maui Mahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maui Mahi supports immune function.

Supports immune function in Maui Mahi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maui Mahi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maui Mahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maui Mahi provides energy.

Provides energy in Maui Mahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maui Mahi supports muscle growth and strength.

Supports muscle growth and strength in Maui Mahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maui Mahi helps in weight management.

Helps in weight management in Maui Mahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maui Mahi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maui Mahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maui Mahi supports bone health.

Supports bone health in Maui Mahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maui Mahi improves skin, hair, and nails.

Improves skin, hair, and nails in Maui Mahi is essential for the health and growth of hair, skin, and nails.

Protein in Maui Mahi regulates blood sugar levels.

Regulates blood sugar levels in Maui Mahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Maui Mahi supports fluid balance.

Maintains Fluid Balance in Maui Mahi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maui Mahi supports nerve function.

Supports Nerve Function in Maui Mahi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maui Mahi helps regulate blood pressure.

Regulates Blood Pressure in Maui Mahi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maui Mahi supports muscle function.

Aids Muscle Function in Maui Mahi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maui Mahi aids nutrient absorption.

Improves Nutrient Absorption in Maui Mahi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maui Mahi helps balance pH levels.

Balances pH Levels in Maui Mahi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maui Mahi supports bone health.

Supports Bone Health in Maui Mahi helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Maui Mahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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