Bleu Cheese (Cheese Only)
Red Robin
23.02
% from protein5.76
% from carbs5.76
% from fatNutrition Facts
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Bleu cheese
Common Food
Bleu Cheese (Cheese Only) Nutrients FAQs
Nutrients
- Bleu Cheese (Cheese Only) has 540mg of Sodium, Na.
What is the calorie content of Bleu Cheese (Cheese Only)?
A typical serving 1 Serving of Bleu Cheese (Cheese Only) contains approximately 150 calories.
You can check the exact calorie content by logging Bleu Cheese (Cheese Only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bleu Cheese (Cheese Only) have?
The amount of fat in Bleu Cheese (Cheese Only) depends on the ingredients and preparation method. On average, one serving 1 Serving of Bleu Cheese (Cheese Only) contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bleu Cheese (Cheese Only) have?
The protein content in Bleu Cheese (Cheese Only) depends on the ingredients exists in it. On average, 1 Serving of Bleu Cheese (Cheese Only) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bleu Cheese (Cheese Only), Download Nutribit app for healthier you!
How much sugar does a Bleu Cheese (Cheese Only) have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bleu Cheese (Cheese Only).
How Much carbohydrates (carbs) is in Bleu Cheese (Cheese Only)?
The amount of carbohydrates (carbs) in Bleu Cheese (Cheese Only) depends on its serving size and preparation. On average, 1 Serving contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bleu Cheese (Cheese Only).
How Much Fiber is in Bleu Cheese (Cheese Only)?
Bleu Cheese (Cheese Only) contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bleu Cheese (Cheese Only) for healthier you!
What vitamins and minerals are in a Bleu Cheese (Cheese Only)?
Bleu Cheese (Cheese Only) contains following minerals:
General
Does Bleu Cheese (Cheese Only) contain caffeine?
Bleu Cheese (Cheese Only) does not contain any caffeine.
Does Bleu Cheese (Cheese Only) contain alcohol?
Bleu Cheese (Cheese Only) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bleu Cheese (Cheese Only)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bleu Cheese (Cheese Only) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bleu Cheese (Cheese Only) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bleu Cheese (Cheese Only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bleu Cheese (Cheese Only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bleu Cheese (Cheese Only) for free?
Yes absolutely, Since Bleu Cheese (Cheese Only) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bleu Cheese (Cheese Only) with water tracking feature?
Bleu Cheese (Cheese Only) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bleu Cheese (Cheese Only) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bleu Cheese (Cheese Only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bleu Cheese (Cheese Only) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bleu Cheese (Cheese Only) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bleu Cheese (Cheese Only)
Protein in Bleu Cheese (Cheese Only) supports building and repairing tissues.
Builds and repairs tissues in Bleu Cheese (Cheese Only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bleu Cheese (Cheese Only) supports immune function.
Supports immune function in Bleu Cheese (Cheese Only) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bleu Cheese (Cheese Only) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bleu Cheese (Cheese Only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bleu Cheese (Cheese Only) provides energy.
Provides energy in Bleu Cheese (Cheese Only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bleu Cheese (Cheese Only) supports muscle growth and strength.
Supports muscle growth and strength in Bleu Cheese (Cheese Only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bleu Cheese (Cheese Only) helps in weight management.
Helps in weight management in Bleu Cheese (Cheese Only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bleu Cheese (Cheese Only) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bleu Cheese (Cheese Only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bleu Cheese (Cheese Only) supports bone health.
Supports bone health in Bleu Cheese (Cheese Only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bleu Cheese (Cheese Only) improves skin, hair, and nails.
Improves skin, hair, and nails in Bleu Cheese (Cheese Only) is essential for the health and growth of hair, skin, and nails.
Protein in Bleu Cheese (Cheese Only) regulates blood sugar levels.
Regulates blood sugar levels in Bleu Cheese (Cheese Only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bleu Cheese (Cheese Only) supports fluid balance.
Maintains Fluid Balance in Bleu Cheese (Cheese Only) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bleu Cheese (Cheese Only) supports nerve function.
Supports Nerve Function in Bleu Cheese (Cheese Only) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bleu Cheese (Cheese Only) helps regulate blood pressure.
Regulates Blood Pressure in Bleu Cheese (Cheese Only) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bleu Cheese (Cheese Only) supports muscle function.
Aids Muscle Function in Bleu Cheese (Cheese Only) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bleu Cheese (Cheese Only) aids nutrient absorption.
Improves Nutrient Absorption in Bleu Cheese (Cheese Only) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bleu Cheese (Cheese Only) helps balance pH levels.
Balances pH Levels in Bleu Cheese (Cheese Only) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bleu Cheese (Cheese Only) supports bone health.
Supports Bone Health in Bleu Cheese (Cheese Only) helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 Serving Bleu Cheese (Cheese Only)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.