Ciabatta Bread (Bread Only)
Red Robin
16.44
% from protein71.23
% from carbs71.23
% from fatNutrition Facts
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Ciabatta Bread (Bread Only) Nutrients FAQs
Nutrients
- Ciabatta Bread (Bread Only) has 450mg of Sodium, Na.
What is the calorie content of Ciabatta Bread (Bread Only)?
A typical serving 1 Serving of Ciabatta Bread (Bread Only) contains approximately 220 calories.
You can check the exact calorie content by logging Ciabatta Bread (Bread Only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta Bread (Bread Only) have?
The amount of fat in Ciabatta Bread (Bread Only) depends on the ingredients and preparation method. On average, one serving 1 Serving of Ciabatta Bread (Bread Only) contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta Bread (Bread Only) have?
The protein content in Ciabatta Bread (Bread Only) depends on the ingredients exists in it. On average, 1 Serving of Ciabatta Bread (Bread Only) contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta Bread (Bread Only), Download Nutribit app for healthier you!
How much sugar does a Ciabatta Bread (Bread Only) have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Bread (Bread Only).
How Much carbohydrates (carbs) is in Ciabatta Bread (Bread Only)?
The amount of carbohydrates (carbs) in Ciabatta Bread (Bread Only) depends on its serving size and preparation. On average, 1 Serving contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta Bread (Bread Only).
How Much Fiber is in Ciabatta Bread (Bread Only)?
Ciabatta Bread (Bread Only) contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Bread (Bread Only) for healthier you!
What vitamins and minerals are in a Ciabatta Bread (Bread Only)?
Ciabatta Bread (Bread Only) contains following minerals:
General
Does Ciabatta Bread (Bread Only) contain caffeine?
Ciabatta Bread (Bread Only) does not contain any caffeine.
Does Ciabatta Bread (Bread Only) contain alcohol?
Ciabatta Bread (Bread Only) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta Bread (Bread Only)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Bread (Bread Only) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta Bread (Bread Only) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta Bread (Bread Only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Bread (Bread Only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta Bread (Bread Only) for free?
Yes! Since Ciabatta Bread (Bread Only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta Bread (Bread Only) with water tracking feature?
Nutribit automatically calculates the water content of Ciabatta Bread (Bread Only) and adds it to your daily hydration log. Simply log Ciabatta Bread (Bread Only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciabatta Bread (Bread Only) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Bread (Bread Only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta Bread (Bread Only) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta Bread (Bread Only) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta Bread (Bread Only)
Protein in Ciabatta Bread (Bread Only) supports building and repairing tissues.
Builds and repairs tissues in Ciabatta Bread (Bread Only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ciabatta Bread (Bread Only) supports immune function.
Supports immune function in Ciabatta Bread (Bread Only) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ciabatta Bread (Bread Only) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ciabatta Bread (Bread Only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ciabatta Bread (Bread Only) provides energy.
Provides energy in Ciabatta Bread (Bread Only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ciabatta Bread (Bread Only) supports muscle growth and strength.
Supports muscle growth and strength in Ciabatta Bread (Bread Only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ciabatta Bread (Bread Only) helps in weight management.
Helps in weight management in Ciabatta Bread (Bread Only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ciabatta Bread (Bread Only) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ciabatta Bread (Bread Only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ciabatta Bread (Bread Only) supports bone health.
Supports bone health in Ciabatta Bread (Bread Only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ciabatta Bread (Bread Only) improves skin, hair, and nails.
Improves skin, hair, and nails in Ciabatta Bread (Bread Only) is essential for the health and growth of hair, skin, and nails.
Protein in Ciabatta Bread (Bread Only) regulates blood sugar levels.
Regulates blood sugar levels in Ciabatta Bread (Bread Only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ciabatta Bread (Bread Only) supports fluid balance.
Maintains Fluid Balance in Ciabatta Bread (Bread Only) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciabatta Bread (Bread Only) supports nerve function.
Supports Nerve Function in Ciabatta Bread (Bread Only) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciabatta Bread (Bread Only) helps regulate blood pressure.
Regulates Blood Pressure in Ciabatta Bread (Bread Only) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciabatta Bread (Bread Only) supports muscle function.
Aids Muscle Function in Ciabatta Bread (Bread Only) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ciabatta Bread (Bread Only) aids nutrient absorption.
Improves Nutrient Absorption in Ciabatta Bread (Bread Only) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciabatta Bread (Bread Only) helps balance pH levels.
Balances pH Levels in Ciabatta Bread (Bread Only) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ciabatta Bread (Bread Only) supports bone health.
Supports Bone Health in Ciabatta Bread (Bread Only) helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Ciabatta Bread (Bread Only)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.