BLTA Croissant with Side Salad
Red Robin
18.32
% from protein29.01
% from carbs29.01
% from fatNutrition Facts
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BLTA Croissant with Side Salad Nutrients FAQs
Nutrients
- BLTA Croissant with Side Salad has 1390mg of Sodium, Na.
What is the calorie content of BLTA Croissant with Side Salad?
A typical serving 1 Serving of BLTA Croissant with Side Salad contains approximately 780 calories.
You can check the exact calorie content by logging BLTA Croissant with Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLTA Croissant with Side Salad have?
The amount of fat in BLTA Croissant with Side Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of BLTA Croissant with Side Salad contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLTA Croissant with Side Salad have?
The protein content in BLTA Croissant with Side Salad depends on the ingredients exists in it. On average, 1 Serving of BLTA Croissant with Side Salad contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from BLTA Croissant with Side Salad, Download Nutribit app for healthier you!
How much sugar does a BLTA Croissant with Side Salad have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLTA Croissant with Side Salad.
How Much carbohydrates (carbs) is in BLTA Croissant with Side Salad?
The amount of carbohydrates (carbs) in BLTA Croissant with Side Salad depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLTA Croissant with Side Salad.
How Much Fiber is in BLTA Croissant with Side Salad?
BLTA Croissant with Side Salad contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLTA Croissant with Side Salad for healthier you!
What vitamins and minerals are in a BLTA Croissant with Side Salad?
BLTA Croissant with Side Salad contains following minerals:
General
Does BLTA Croissant with Side Salad contain caffeine?
BLTA Croissant with Side Salad does not contain any caffeine.
Does BLTA Croissant with Side Salad contain alcohol?
BLTA Croissant with Side Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLTA Croissant with Side Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLTA Croissant with Side Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLTA Croissant with Side Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLTA Croissant with Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLTA Croissant with Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLTA Croissant with Side Salad for free?
Yes! Since BLTA Croissant with Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLTA Croissant with Side Salad with water tracking feature?
Nutribit automatically calculates the water content of BLTA Croissant with Side Salad and adds it to your daily hydration log. Simply log BLTA Croissant with Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLTA Croissant with Side Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLTA Croissant with Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLTA Croissant with Side Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLTA Croissant with Side Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLTA Croissant with Side Salad
Total Carbohydrates in BLTA Croissant with Side Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BLTA Croissant with Side Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BLTA Croissant with Side Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BLTA Croissant with Side Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BLTA Croissant with Side Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BLTA Croissant with Side Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BLTA Croissant with Side Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BLTA Croissant with Side Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BLTA Croissant with Side Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from BLTA Croissant with Side Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BLTA Croissant with Side Salad enhances brain function and helps improve memory and focus.
Glucose from BLTA Croissant with Side Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BLTA Croissant with Side Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BLTA Croissant with Side Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BLTA Croissant with Side Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in BLTA Croissant with Side Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BLTA Croissant with Side Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BLTA Croissant with Side Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BLTA Croissant with Side Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BLTA Croissant with Side Salad, help regulate blood pressure and reduce hypertension risk.
Protein in BLTA Croissant with Side Salad supports building and repairing tissues.
Builds and repairs tissues in BLTA Croissant with Side Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLTA Croissant with Side Salad supports immune function.
Supports immune function in BLTA Croissant with Side Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLTA Croissant with Side Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLTA Croissant with Side Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLTA Croissant with Side Salad provides energy.
Provides energy in BLTA Croissant with Side Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLTA Croissant with Side Salad supports muscle growth and strength.
Supports muscle growth and strength in BLTA Croissant with Side Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLTA Croissant with Side Salad helps in weight management.
Helps in weight management in BLTA Croissant with Side Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLTA Croissant with Side Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLTA Croissant with Side Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLTA Croissant with Side Salad supports bone health.
Supports bone health in BLTA Croissant with Side Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BLTA Croissant with Side Salad improves skin, hair, and nails.
Improves skin, hair, and nails in BLTA Croissant with Side Salad is essential for the health and growth of hair, skin, and nails.
Protein in BLTA Croissant with Side Salad regulates blood sugar levels.
Regulates blood sugar levels in BLTA Croissant with Side Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BLTA Croissant with Side Salad supports digestion.
Fiber in BLTA Croissant with Side Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BLTA Croissant with Side Salad supports heart health.
Soluble fiber in BLTA Croissant with Side Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BLTA Croissant with Side Salad aids in weight management.
Fiber-rich foods in BLTA Croissant with Side Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BLTA Croissant with Side Salad regulates blood sugar.
Fiber in BLTA Croissant with Side Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BLTA Croissant with Side Salad promotes gut health.
Fiber in BLTA Croissant with Side Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BLTA Croissant with Side Salad lowers the risk of colon cancer.
A high-fiber diet from BLTA Croissant with Side Salad is linked to a reduced risk of colon cancer.
Fiber in BLTA Croissant with Side Salad improves skin health.
Fiber in BLTA Croissant with Side Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BLTA Croissant with Side Salad helps lower blood pressure.
Adequate fiber in BLTA Croissant with Side Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BLTA Croissant with Side Salad boosts immune function.
Fiber in BLTA Croissant with Side Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BLTA Croissant with Side Salad reduces the risk of type 2 diabetes.
Fiber in BLTA Croissant with Side Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in BLTA Croissant with Side Salad supports fluid balance.
Maintains Fluid Balance in BLTA Croissant with Side Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLTA Croissant with Side Salad supports nerve function.
Supports Nerve Function in BLTA Croissant with Side Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLTA Croissant with Side Salad helps regulate blood pressure.
Regulates Blood Pressure in BLTA Croissant with Side Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLTA Croissant with Side Salad supports muscle function.
Aids Muscle Function in BLTA Croissant with Side Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLTA Croissant with Side Salad aids nutrient absorption.
Improves Nutrient Absorption in BLTA Croissant with Side Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLTA Croissant with Side Salad helps balance pH levels.
Balances pH Levels in BLTA Croissant with Side Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLTA Croissant with Side Salad supports bone health.
Supports Bone Health in BLTA Croissant with Side Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 780 calories?
The amount of exercise required to burn off 1 Serving BLTA Croissant with Side Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.