BLTA Croissant, Serves 6
Red Robin
22.34
% from protein33.87
% from carbs33.87
% from fatNutrition Facts
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BLTA Croissant, Serves 6 Nutrients FAQs
Nutrients
- BLTA Croissant, Serves 6 has 1140mg of Sodium, Na.
What is the calorie content of BLTA Croissant, Serves 6?
A typical serving 1 Serving of BLTA Croissant, Serves 6 contains approximately 550 calories.
You can check the exact calorie content by logging BLTA Croissant, Serves 6 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLTA Croissant, Serves 6 have?
The amount of fat in BLTA Croissant, Serves 6 depends on the ingredients and preparation method. On average, one serving 1 Serving of BLTA Croissant, Serves 6 contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLTA Croissant, Serves 6 have?
The protein content in BLTA Croissant, Serves 6 depends on the ingredients exists in it. On average, 1 Serving of BLTA Croissant, Serves 6 contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from BLTA Croissant, Serves 6, Download Nutribit app for healthier you!
How much sugar does a BLTA Croissant, Serves 6 have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLTA Croissant, Serves 6.
How Much carbohydrates (carbs) is in BLTA Croissant, Serves 6?
The amount of carbohydrates (carbs) in BLTA Croissant, Serves 6 depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLTA Croissant, Serves 6.
How Much Fiber is in BLTA Croissant, Serves 6?
BLTA Croissant, Serves 6 contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLTA Croissant, Serves 6 for healthier you!
What vitamins and minerals are in a BLTA Croissant, Serves 6?
BLTA Croissant, Serves 6 contains following minerals:
General
Does BLTA Croissant, Serves 6 contain caffeine?
BLTA Croissant, Serves 6 does not contain any caffeine.
Does BLTA Croissant, Serves 6 contain alcohol?
BLTA Croissant, Serves 6 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLTA Croissant, Serves 6?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLTA Croissant, Serves 6 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLTA Croissant, Serves 6 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLTA Croissant, Serves 6 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLTA Croissant, Serves 6 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLTA Croissant, Serves 6 for free?
Yes! Since BLTA Croissant, Serves 6 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLTA Croissant, Serves 6 with water tracking feature?
Nutribit automatically calculates the water content of BLTA Croissant, Serves 6 and adds it to your daily hydration log. Simply log BLTA Croissant, Serves 6 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLTA Croissant, Serves 6 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLTA Croissant, Serves 6 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLTA Croissant, Serves 6 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLTA Croissant, Serves 6 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLTA Croissant, Serves 6
Total Carbohydrates in BLTA Croissant, Serves 6 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BLTA Croissant, Serves 6 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BLTA Croissant, Serves 6 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BLTA Croissant, Serves 6 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BLTA Croissant, Serves 6 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BLTA Croissant, Serves 6 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BLTA Croissant, Serves 6 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BLTA Croissant, Serves 6 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BLTA Croissant, Serves 6 aids weight management by helping you feel full longer.
Fiber-rich carbs from BLTA Croissant, Serves 6 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BLTA Croissant, Serves 6 enhances brain function and helps improve memory and focus.
Glucose from BLTA Croissant, Serves 6 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BLTA Croissant, Serves 6 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BLTA Croissant, Serves 6 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BLTA Croissant, Serves 6 promotes gut health by feeding beneficial gut bacteria.
Fiber in BLTA Croissant, Serves 6 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BLTA Croissant, Serves 6 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BLTA Croissant, Serves 6 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BLTA Croissant, Serves 6 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BLTA Croissant, Serves 6, help regulate blood pressure and reduce hypertension risk.
Protein in BLTA Croissant, Serves 6 supports building and repairing tissues.
Builds and repairs tissues in BLTA Croissant, Serves 6 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLTA Croissant, Serves 6 supports immune function.
Supports immune function in BLTA Croissant, Serves 6 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLTA Croissant, Serves 6 helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLTA Croissant, Serves 6 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLTA Croissant, Serves 6 provides energy.
Provides energy in BLTA Croissant, Serves 6 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLTA Croissant, Serves 6 supports muscle growth and strength.
Supports muscle growth and strength in BLTA Croissant, Serves 6 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLTA Croissant, Serves 6 helps in weight management.
Helps in weight management in BLTA Croissant, Serves 6 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLTA Croissant, Serves 6 aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLTA Croissant, Serves 6 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLTA Croissant, Serves 6 supports bone health.
Supports bone health in BLTA Croissant, Serves 6 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BLTA Croissant, Serves 6 improves skin, hair, and nails.
Improves skin, hair, and nails in BLTA Croissant, Serves 6 is essential for the health and growth of hair, skin, and nails.
Protein in BLTA Croissant, Serves 6 regulates blood sugar levels.
Regulates blood sugar levels in BLTA Croissant, Serves 6 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BLTA Croissant, Serves 6 supports digestion.
Fiber in BLTA Croissant, Serves 6 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BLTA Croissant, Serves 6 supports heart health.
Soluble fiber in BLTA Croissant, Serves 6 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BLTA Croissant, Serves 6 aids in weight management.
Fiber-rich foods in BLTA Croissant, Serves 6 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BLTA Croissant, Serves 6 regulates blood sugar.
Fiber in BLTA Croissant, Serves 6 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BLTA Croissant, Serves 6 promotes gut health.
Fiber in BLTA Croissant, Serves 6 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BLTA Croissant, Serves 6 lowers the risk of colon cancer.
A high-fiber diet from BLTA Croissant, Serves 6 is linked to a reduced risk of colon cancer.
Fiber in BLTA Croissant, Serves 6 improves skin health.
Fiber in BLTA Croissant, Serves 6 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BLTA Croissant, Serves 6 helps lower blood pressure.
Adequate fiber in BLTA Croissant, Serves 6 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BLTA Croissant, Serves 6 boosts immune function.
Fiber in BLTA Croissant, Serves 6 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BLTA Croissant, Serves 6 reduces the risk of type 2 diabetes.
Fiber in BLTA Croissant, Serves 6 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in BLTA Croissant, Serves 6 supports fluid balance.
Maintains Fluid Balance in BLTA Croissant, Serves 6 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLTA Croissant, Serves 6 supports nerve function.
Supports Nerve Function in BLTA Croissant, Serves 6 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLTA Croissant, Serves 6 helps regulate blood pressure.
Regulates Blood Pressure in BLTA Croissant, Serves 6 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLTA Croissant, Serves 6 supports muscle function.
Aids Muscle Function in BLTA Croissant, Serves 6 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLTA Croissant, Serves 6 aids nutrient absorption.
Improves Nutrient Absorption in BLTA Croissant, Serves 6 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLTA Croissant, Serves 6 helps balance pH levels.
Balances pH Levels in BLTA Croissant, Serves 6 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLTA Croissant, Serves 6 supports bone health.
Supports Bone Health in BLTA Croissant, Serves 6 helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 Serving BLTA Croissant, Serves 6
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.