Ensenada Chicken Platter, One Chicken Breast

Red Robin

54.98

% from protein

15.17

% from carbs

15.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
210
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Cholesterol 95 mg
31.7%

Sodium, Na 1330 mg
57.8%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 29 g
58%

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Ensenada Chicken Platter, One Chicken Breast Nutrients FAQs

Nutrients

What is the calorie content of Ensenada Chicken Platter, One Chicken Breast?

A typical serving 1 Serving of Ensenada Chicken Platter, One Chicken Breast contains approximately 210 calories.

You can check the exact calorie content by logging Ensenada Chicken Platter, One Chicken Breast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensenada Chicken Platter, One Chicken Breast have?

The amount of fat in Ensenada Chicken Platter, One Chicken Breast depends on the ingredients and preparation method. On average, one serving 1 Serving of Ensenada Chicken Platter, One Chicken Breast contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensenada Chicken Platter, One Chicken Breast have?

The protein content in Ensenada Chicken Platter, One Chicken Breast depends on the ingredients exists in it. On average, 1 Serving of Ensenada Chicken Platter, One Chicken Breast contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Ensenada Chicken Platter, One Chicken Breast, Download Nutribit app for healthier you!

How much sugar does a Ensenada Chicken Platter, One Chicken Breast have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensenada Chicken Platter, One Chicken Breast.

How Much carbohydrates (carbs) is in Ensenada Chicken Platter, One Chicken Breast?

The amount of carbohydrates (carbs) in Ensenada Chicken Platter, One Chicken Breast depends on its serving size and preparation. On average, 1 Serving contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensenada Chicken Platter, One Chicken Breast.

How Much Fiber is in Ensenada Chicken Platter, One Chicken Breast?

Ensenada Chicken Platter, One Chicken Breast contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensenada Chicken Platter, One Chicken Breast for healthier you!

What vitamins and minerals are in a Ensenada Chicken Platter, One Chicken Breast?

Ensenada Chicken Platter, One Chicken Breast contains following minerals:

  • Ensenada Chicken Platter, One Chicken Breast has 1330mg of Sodium, Na.

General

Does Ensenada Chicken Platter, One Chicken Breast contain caffeine?

Ensenada Chicken Platter, One Chicken Breast does not contain any caffeine.

Does Ensenada Chicken Platter, One Chicken Breast contain alcohol?

Ensenada Chicken Platter, One Chicken Breast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensenada Chicken Platter, One Chicken Breast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensenada Chicken Platter, One Chicken Breast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensenada Chicken Platter, One Chicken Breast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensenada Chicken Platter, One Chicken Breast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensenada Chicken Platter, One Chicken Breast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensenada Chicken Platter, One Chicken Breast for free?

Yes! Since Ensenada Chicken Platter, One Chicken Breast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensenada Chicken Platter, One Chicken Breast with water tracking feature?

Nutribit automatically calculates the water content of Ensenada Chicken Platter, One Chicken Breast and adds it to your daily hydration log. Simply log Ensenada Chicken Platter, One Chicken Breast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensenada Chicken Platter, One Chicken Breast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensenada Chicken Platter, One Chicken Breast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensenada Chicken Platter, One Chicken Breast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensenada Chicken Platter, One Chicken Breast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensenada Chicken Platter, One Chicken Breast

Protein in Ensenada Chicken Platter, One Chicken Breast supports building and repairing tissues.

Builds and repairs tissues in Ensenada Chicken Platter, One Chicken Breast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensenada Chicken Platter, One Chicken Breast supports immune function.

Supports immune function in Ensenada Chicken Platter, One Chicken Breast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensenada Chicken Platter, One Chicken Breast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensenada Chicken Platter, One Chicken Breast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensenada Chicken Platter, One Chicken Breast provides energy.

Provides energy in Ensenada Chicken Platter, One Chicken Breast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensenada Chicken Platter, One Chicken Breast supports muscle growth and strength.

Supports muscle growth and strength in Ensenada Chicken Platter, One Chicken Breast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensenada Chicken Platter, One Chicken Breast helps in weight management.

Helps in weight management in Ensenada Chicken Platter, One Chicken Breast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensenada Chicken Platter, One Chicken Breast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensenada Chicken Platter, One Chicken Breast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensenada Chicken Platter, One Chicken Breast supports bone health.

Supports bone health in Ensenada Chicken Platter, One Chicken Breast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ensenada Chicken Platter, One Chicken Breast improves skin, hair, and nails.

Improves skin, hair, and nails in Ensenada Chicken Platter, One Chicken Breast is essential for the health and growth of hair, skin, and nails.

Protein in Ensenada Chicken Platter, One Chicken Breast regulates blood sugar levels.

Regulates blood sugar levels in Ensenada Chicken Platter, One Chicken Breast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ensenada Chicken Platter, One Chicken Breast supports fluid balance.

Maintains Fluid Balance in Ensenada Chicken Platter, One Chicken Breast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensenada Chicken Platter, One Chicken Breast supports nerve function.

Supports Nerve Function in Ensenada Chicken Platter, One Chicken Breast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensenada Chicken Platter, One Chicken Breast helps regulate blood pressure.

Regulates Blood Pressure in Ensenada Chicken Platter, One Chicken Breast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensenada Chicken Platter, One Chicken Breast supports muscle function.

Aids Muscle Function in Ensenada Chicken Platter, One Chicken Breast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensenada Chicken Platter, One Chicken Breast aids nutrient absorption.

Improves Nutrient Absorption in Ensenada Chicken Platter, One Chicken Breast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensenada Chicken Platter, One Chicken Breast helps balance pH levels.

Balances pH Levels in Ensenada Chicken Platter, One Chicken Breast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensenada Chicken Platter, One Chicken Breast supports bone health.

Supports Bone Health in Ensenada Chicken Platter, One Chicken Breast helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Ensenada Chicken Platter, One Chicken Breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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