Ensenada Chicken Platter
Red Robin
56.72
% from protein11.94
% from carbs11.94
% from fatNutrition Facts
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Ensenada Chicken Platter Nutrients FAQs
Nutrients
- Ensenada Chicken Platter has 2390mg of Sodium, Na.
What is the calorie content of Ensenada Chicken Platter?
A typical serving 1 Serving of Ensenada Chicken Platter contains approximately 390 calories.
You can check the exact calorie content by logging Ensenada Chicken Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensenada Chicken Platter have?
The amount of fat in Ensenada Chicken Platter depends on the ingredients and preparation method. On average, one serving 1 Serving of Ensenada Chicken Platter contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensenada Chicken Platter have?
The protein content in Ensenada Chicken Platter depends on the ingredients exists in it. On average, 1 Serving of Ensenada Chicken Platter contains approximately 57 grams of protein.
Know your exact protein requirement and how much protein you get from Ensenada Chicken Platter, Download Nutribit app for healthier you!
How much sugar does a Ensenada Chicken Platter have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensenada Chicken Platter.
How Much carbohydrates (carbs) is in Ensenada Chicken Platter?
The amount of carbohydrates (carbs) in Ensenada Chicken Platter depends on its serving size and preparation. On average, 1 Serving contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensenada Chicken Platter.
How Much Fiber is in Ensenada Chicken Platter?
Ensenada Chicken Platter contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensenada Chicken Platter for healthier you!
What vitamins and minerals are in a Ensenada Chicken Platter?
Ensenada Chicken Platter contains following minerals:
General
Does Ensenada Chicken Platter contain caffeine?
Ensenada Chicken Platter does not contain any caffeine.
Does Ensenada Chicken Platter contain alcohol?
Ensenada Chicken Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensenada Chicken Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensenada Chicken Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensenada Chicken Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensenada Chicken Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensenada Chicken Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensenada Chicken Platter for free?
Yes! Since Ensenada Chicken Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensenada Chicken Platter with water tracking feature?
Nutribit automatically calculates the water content of Ensenada Chicken Platter and adds it to your daily hydration log. Simply log Ensenada Chicken Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensenada Chicken Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensenada Chicken Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensenada Chicken Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensenada Chicken Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensenada Chicken Platter
Protein in Ensenada Chicken Platter supports building and repairing tissues.
Builds and repairs tissues in Ensenada Chicken Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensenada Chicken Platter supports immune function.
Supports immune function in Ensenada Chicken Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensenada Chicken Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensenada Chicken Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensenada Chicken Platter provides energy.
Provides energy in Ensenada Chicken Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensenada Chicken Platter supports muscle growth and strength.
Supports muscle growth and strength in Ensenada Chicken Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensenada Chicken Platter helps in weight management.
Helps in weight management in Ensenada Chicken Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensenada Chicken Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensenada Chicken Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensenada Chicken Platter supports bone health.
Supports bone health in Ensenada Chicken Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ensenada Chicken Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Ensenada Chicken Platter is essential for the health and growth of hair, skin, and nails.
Protein in Ensenada Chicken Platter regulates blood sugar levels.
Regulates blood sugar levels in Ensenada Chicken Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ensenada Chicken Platter supports fluid balance.
Maintains Fluid Balance in Ensenada Chicken Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensenada Chicken Platter supports nerve function.
Supports Nerve Function in Ensenada Chicken Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensenada Chicken Platter helps regulate blood pressure.
Regulates Blood Pressure in Ensenada Chicken Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensenada Chicken Platter supports muscle function.
Aids Muscle Function in Ensenada Chicken Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensenada Chicken Platter aids nutrient absorption.
Improves Nutrient Absorption in Ensenada Chicken Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensenada Chicken Platter helps balance pH levels.
Balances pH Levels in Ensenada Chicken Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensenada Chicken Platter supports bone health.
Supports Bone Health in Ensenada Chicken Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving Ensenada Chicken Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.