The Wedgie Burger
Red Robin
29.74
% from protein13.38
% from carbs13.38
% from fatNutrition Facts
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The Wedgie Burger Nutrients FAQs
Nutrients
- The Wedgie Burger has 620mg of Sodium, Na.
What is the calorie content of The Wedgie Burger?
A typical serving 1 Serving of The Wedgie Burger contains approximately 540 calories.
You can check the exact calorie content by logging The Wedgie Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Wedgie Burger have?
The amount of fat in The Wedgie Burger depends on the ingredients and preparation method. On average, one serving 1 Serving of The Wedgie Burger contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Wedgie Burger have?
The protein content in The Wedgie Burger depends on the ingredients exists in it. On average, 1 Serving of The Wedgie Burger contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from The Wedgie Burger, Download Nutribit app for healthier you!
How much sugar does a The Wedgie Burger have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Wedgie Burger.
How Much carbohydrates (carbs) is in The Wedgie Burger?
The amount of carbohydrates (carbs) in The Wedgie Burger depends on its serving size and preparation. On average, 1 Serving contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Wedgie Burger.
How Much Fiber is in The Wedgie Burger?
The Wedgie Burger contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Wedgie Burger for healthier you!
What vitamins and minerals are in a The Wedgie Burger?
The Wedgie Burger contains following minerals:
General
Does The Wedgie Burger contain caffeine?
The Wedgie Burger does not contain any caffeine.
Does The Wedgie Burger contain alcohol?
The Wedgie Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Wedgie Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Wedgie Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Wedgie Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Wedgie Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Wedgie Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Wedgie Burger for free?
Yes! Since The Wedgie Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Wedgie Burger with water tracking feature?
Nutribit automatically calculates the water content of The Wedgie Burger and adds it to your daily hydration log. Simply log The Wedgie Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Wedgie Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Wedgie Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Wedgie Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Wedgie Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Wedgie Burger
Protein in The Wedgie Burger supports building and repairing tissues.
Builds and repairs tissues in The Wedgie Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Wedgie Burger supports immune function.
Supports immune function in The Wedgie Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Wedgie Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Wedgie Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Wedgie Burger provides energy.
Provides energy in The Wedgie Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Wedgie Burger supports muscle growth and strength.
Supports muscle growth and strength in The Wedgie Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Wedgie Burger helps in weight management.
Helps in weight management in The Wedgie Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Wedgie Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Wedgie Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Wedgie Burger supports bone health.
Supports bone health in The Wedgie Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Wedgie Burger improves skin, hair, and nails.
Improves skin, hair, and nails in The Wedgie Burger is essential for the health and growth of hair, skin, and nails.
Protein in The Wedgie Burger regulates blood sugar levels.
Regulates blood sugar levels in The Wedgie Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Wedgie Burger supports digestion.
Fiber in The Wedgie Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Wedgie Burger supports heart health.
Soluble fiber in The Wedgie Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Wedgie Burger aids in weight management.
Fiber-rich foods in The Wedgie Burger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Wedgie Burger regulates blood sugar.
Fiber in The Wedgie Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Wedgie Burger promotes gut health.
Fiber in The Wedgie Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Wedgie Burger lowers the risk of colon cancer.
A high-fiber diet from The Wedgie Burger is linked to a reduced risk of colon cancer.
Fiber in The Wedgie Burger improves skin health.
Fiber in The Wedgie Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Wedgie Burger helps lower blood pressure.
Adequate fiber in The Wedgie Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Wedgie Burger boosts immune function.
Fiber in The Wedgie Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Wedgie Burger reduces the risk of type 2 diabetes.
Fiber in The Wedgie Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in The Wedgie Burger supports fluid balance.
Maintains Fluid Balance in The Wedgie Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Wedgie Burger supports nerve function.
Supports Nerve Function in The Wedgie Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Wedgie Burger helps regulate blood pressure.
Regulates Blood Pressure in The Wedgie Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Wedgie Burger supports muscle function.
Aids Muscle Function in The Wedgie Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Wedgie Burger aids nutrient absorption.
Improves Nutrient Absorption in The Wedgie Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Wedgie Burger helps balance pH levels.
Balances pH Levels in The Wedgie Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Wedgie Burger supports bone health.
Supports Bone Health in The Wedgie Burger helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving The Wedgie Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.