Hawaiian Flatbaked

Extreme Pita

26.14

% from protein

43.56

% from carbs

43.56

% from fat

Hawaiian Flatbaked Nutrients FAQs

Nutrients

What is the calorie content of Hawaiian Flatbaked?

A typical serving 1 Serving (266 grams) of Hawaiian Flatbaked contains approximately 470 calories.

You can check the exact calorie content by logging Hawaiian Flatbaked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hawaiian Flatbaked have?

The amount of fat in Hawaiian Flatbaked depends on the ingredients and preparation method. On average, one serving 1 Serving (266 grams) of Hawaiian Flatbaked contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hawaiian Flatbaked have?

The protein content in Hawaiian Flatbaked depends on the ingredients exists in it. On average, 1 Serving (266 grams) of Hawaiian Flatbaked contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Hawaiian Flatbaked, Download Nutribit app for healthier you!

How much sugar does a Hawaiian Flatbaked have?

On average, 1 Serving (266 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian Flatbaked.

How Much carbohydrates (carbs) is in Hawaiian Flatbaked?

The amount of carbohydrates (carbs) in Hawaiian Flatbaked depends on its serving size and preparation. On average, 1 Serving (266 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hawaiian Flatbaked.

How Much Fiber is in Hawaiian Flatbaked?

Hawaiian Flatbaked contains approximately 6 grams of fiber in 1 Serving (266 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian Flatbaked for healthier you!

What vitamins and minerals are in a Hawaiian Flatbaked?

Vitamins in Hawaiian Flatbaked:

  • Vitamin A:Hawaiian Flatbaked has 750 IU of Vitamin A.
  • Vitamin C:Hawaiian Flatbaked has 9 mg of Vitamin C.

Hawaiian Flatbaked contains following minerals:

  • Hawaiian Flatbaked has 130mg of Calcium.
  • Hawaiian Flatbaked has 1760mg of Sodium, Na.
  • Hawaiian Flatbaked has 3.6mg of Iron.

General

Does Hawaiian Flatbaked contain caffeine?

Hawaiian Flatbaked does not contain any caffeine.

Does Hawaiian Flatbaked contain alcohol?

Hawaiian Flatbaked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hawaiian Flatbaked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian Flatbaked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hawaiian Flatbaked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hawaiian Flatbaked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian Flatbaked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hawaiian Flatbaked for free?

Yes! Since Hawaiian Flatbaked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hawaiian Flatbaked with water tracking feature?

Nutribit automatically calculates the water content of Hawaiian Flatbaked and adds it to your daily hydration log. Simply log Hawaiian Flatbaked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hawaiian Flatbaked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian Flatbaked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hawaiian Flatbaked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hawaiian Flatbaked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hawaiian Flatbaked

Protein and Vitamin A in Hawaiian Flatbaked supports bone health.

  • Protein in Hawaiian Flatbaked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hawaiian Flatbaked contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Hawaiian Flatbaked provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hawaiian Flatbaked are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hawaiian Flatbaked supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hawaiian Flatbaked aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hawaiian Flatbaked helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hawaiian Flatbaked help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hawaiian Flatbaked helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hawaiian Flatbaked can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hawaiian Flatbaked aids weight management by helping you feel full longer.

Fiber-rich carbs from Hawaiian Flatbaked help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hawaiian Flatbaked enhances brain function and helps improve memory and focus.

Glucose from Hawaiian Flatbaked is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hawaiian Flatbaked boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hawaiian Flatbaked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hawaiian Flatbaked promotes gut health by feeding beneficial gut bacteria.

Fiber in Hawaiian Flatbaked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hawaiian Flatbaked improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hawaiian Flatbaked support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hawaiian Flatbaked helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hawaiian Flatbaked, help regulate blood pressure and reduce hypertension risk.

Protein in Hawaiian Flatbaked supports building and repairing tissues.

Builds and repairs tissues in Hawaiian Flatbaked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hawaiian Flatbaked supports immune function.

Supports immune function in Hawaiian Flatbaked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hawaiian Flatbaked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hawaiian Flatbaked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hawaiian Flatbaked provides energy.

Provides energy in Hawaiian Flatbaked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hawaiian Flatbaked supports muscle growth and strength.

Supports muscle growth and strength in Hawaiian Flatbaked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hawaiian Flatbaked helps in weight management.

Helps in weight management in Hawaiian Flatbaked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hawaiian Flatbaked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hawaiian Flatbaked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hawaiian Flatbaked improves skin, hair, and nails.

Improves skin, hair, and nails in Hawaiian Flatbaked is essential for the health and growth of hair, skin, and nails.

Protein in Hawaiian Flatbaked regulates blood sugar levels.

Regulates blood sugar levels in Hawaiian Flatbaked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hawaiian Flatbaked supports digestion.

Fiber in Hawaiian Flatbaked aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hawaiian Flatbaked supports heart health.

Soluble fiber in Hawaiian Flatbaked can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hawaiian Flatbaked aids in weight management.

Fiber-rich foods in Hawaiian Flatbaked increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hawaiian Flatbaked regulates blood sugar.

Fiber in Hawaiian Flatbaked helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hawaiian Flatbaked promotes gut health.

Fiber in Hawaiian Flatbaked acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hawaiian Flatbaked lowers the risk of colon cancer.

A high-fiber diet from Hawaiian Flatbaked is linked to a reduced risk of colon cancer.

Fiber in Hawaiian Flatbaked improves skin health.

Fiber in Hawaiian Flatbaked helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hawaiian Flatbaked helps lower blood pressure.

Adequate fiber in Hawaiian Flatbaked may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hawaiian Flatbaked boosts immune function.

Fiber in Hawaiian Flatbaked supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hawaiian Flatbaked reduces the risk of type 2 diabetes.

Fiber in Hawaiian Flatbaked can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hawaiian Flatbaked supports eye health.

Vitamin A in Hawaiian Flatbaked is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hawaiian Flatbaked boosts immune function.

Vitamin A in Hawaiian Flatbaked helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hawaiian Flatbaked promotes healthy skin.

Vitamin A in Hawaiian Flatbaked supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hawaiian Flatbaked enhances reproductive health.

Vitamin A in Hawaiian Flatbaked plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hawaiian Flatbaked reduces the risk of certain cancers.

Vitamin A in Hawaiian Flatbaked helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hawaiian Flatbaked promotes healthy development during pregnancy.

Vitamin A in Hawaiian Flatbaked is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hawaiian Flatbaked maintains healthy mucous membranes.

Vitamin A in Hawaiian Flatbaked helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hawaiian Flatbaked improves wound healing.

Vitamin A in Hawaiian Flatbaked promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hawaiian Flatbaked may reduce the risk of macular degeneration.

Vitamin A in Hawaiian Flatbaked, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Hawaiian Flatbaked supports fluid balance.

Maintains Fluid Balance in Hawaiian Flatbaked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hawaiian Flatbaked supports nerve function.

Supports Nerve Function in Hawaiian Flatbaked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hawaiian Flatbaked helps regulate blood pressure.

Regulates Blood Pressure in Hawaiian Flatbaked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hawaiian Flatbaked supports muscle function.

Aids Muscle Function in Hawaiian Flatbaked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hawaiian Flatbaked aids nutrient absorption.

Improves Nutrient Absorption in Hawaiian Flatbaked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hawaiian Flatbaked helps balance pH levels.

Balances pH Levels in Hawaiian Flatbaked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hawaiian Flatbaked supports bone health.

Supports Bone Health in Hawaiian Flatbaked helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Hawaiian Flatbaked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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