Sesame Garden Toss Salad

Samurai Sam's Teriyaki Grill

26.28

% from protein

40.88

% from carbs

40.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
420
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Cholesterol 65 mg
21.7%

Sodium, Na 750 mg
32.6%

Total Carbohydrates 42 g
15.3%

Fiber 3 g
10.7%

Sugars 20 g
40%

Protein 27 g
54%

Sesame Garden Toss Salad Nutrients FAQs

Nutrients

What is the calorie content of Sesame Garden Toss Salad?

A typical serving 1 salad with dressing (312 grams) of Sesame Garden Toss Salad contains approximately 420 calories.

You can check the exact calorie content by logging Sesame Garden Toss Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Garden Toss Salad have?

The amount of fat in Sesame Garden Toss Salad depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (312 grams) of Sesame Garden Toss Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Garden Toss Salad have?

The protein content in Sesame Garden Toss Salad depends on the ingredients exists in it. On average, 1 salad with dressing (312 grams) of Sesame Garden Toss Salad contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame Garden Toss Salad, Download Nutribit app for healthier you!

How much sugar does a Sesame Garden Toss Salad have?

On average, 1 salad with dressing (312 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Garden Toss Salad.

How Much carbohydrates (carbs) is in Sesame Garden Toss Salad?

The amount of carbohydrates (carbs) in Sesame Garden Toss Salad depends on its serving size and preparation. On average, 1 salad with dressing (312 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame Garden Toss Salad.

How Much Fiber is in Sesame Garden Toss Salad?

Sesame Garden Toss Salad contains approximately 3 grams of fiber in 1 salad with dressing (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Garden Toss Salad for healthier you!

What vitamins and minerals are in a Sesame Garden Toss Salad?

Sesame Garden Toss Salad contains following minerals:

  • Sesame Garden Toss Salad has 750mg of Sodium, Na.

General

Does Sesame Garden Toss Salad contain caffeine?

Sesame Garden Toss Salad does not contain any caffeine.

Does Sesame Garden Toss Salad contain alcohol?

Sesame Garden Toss Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame Garden Toss Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Garden Toss Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Garden Toss Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Garden Toss Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Garden Toss Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Garden Toss Salad for free?

Yes! Since Sesame Garden Toss Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Garden Toss Salad with water tracking feature?

Nutribit automatically calculates the water content of Sesame Garden Toss Salad and adds it to your daily hydration log. Simply log Sesame Garden Toss Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame Garden Toss Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Garden Toss Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Garden Toss Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Garden Toss Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame Garden Toss Salad

Total Carbohydrates in Sesame Garden Toss Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sesame Garden Toss Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sesame Garden Toss Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sesame Garden Toss Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sesame Garden Toss Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sesame Garden Toss Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sesame Garden Toss Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sesame Garden Toss Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sesame Garden Toss Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Sesame Garden Toss Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sesame Garden Toss Salad enhances brain function and helps improve memory and focus.

Glucose from Sesame Garden Toss Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sesame Garden Toss Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sesame Garden Toss Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sesame Garden Toss Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Sesame Garden Toss Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sesame Garden Toss Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sesame Garden Toss Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sesame Garden Toss Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sesame Garden Toss Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Sesame Garden Toss Salad supports building and repairing tissues.

Builds and repairs tissues in Sesame Garden Toss Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sesame Garden Toss Salad supports immune function.

Supports immune function in Sesame Garden Toss Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sesame Garden Toss Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sesame Garden Toss Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sesame Garden Toss Salad provides energy.

Provides energy in Sesame Garden Toss Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sesame Garden Toss Salad supports muscle growth and strength.

Supports muscle growth and strength in Sesame Garden Toss Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sesame Garden Toss Salad helps in weight management.

Helps in weight management in Sesame Garden Toss Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sesame Garden Toss Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sesame Garden Toss Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sesame Garden Toss Salad supports bone health.

Supports bone health in Sesame Garden Toss Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sesame Garden Toss Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Sesame Garden Toss Salad is essential for the health and growth of hair, skin, and nails.

Protein in Sesame Garden Toss Salad regulates blood sugar levels.

Regulates blood sugar levels in Sesame Garden Toss Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sesame Garden Toss Salad supports fluid balance.

Maintains Fluid Balance in Sesame Garden Toss Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sesame Garden Toss Salad supports nerve function.

Supports Nerve Function in Sesame Garden Toss Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sesame Garden Toss Salad helps regulate blood pressure.

Regulates Blood Pressure in Sesame Garden Toss Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sesame Garden Toss Salad supports muscle function.

Aids Muscle Function in Sesame Garden Toss Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sesame Garden Toss Salad aids nutrient absorption.

Improves Nutrient Absorption in Sesame Garden Toss Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sesame Garden Toss Salad helps balance pH levels.

Balances pH Levels in Sesame Garden Toss Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sesame Garden Toss Salad supports bone health.

Supports Bone Health in Sesame Garden Toss Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 salad with dressing Sesame Garden Toss Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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