Sesame Saltine Crackers
Garden
8.04
% from protein60.3
% from carbs60.3
% from fatNutrition Facts
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Sesame Saltine Crackers Nutrients FAQs
Nutrients
- Vitamin C:Sesame Saltine Crackers has 1.2 mg of Vitamin C.
- Sesame Saltine Crackers has 195mg of Calcium.
- Sesame Saltine Crackers has 150mg of Sodium, Na.
- Sesame Saltine Crackers has 0.36mg of Iron.
What is the calorie content of Sesame Saltine Crackers?
A typical serving 4 pieces (22 grams) of Sesame Saltine Crackers contains approximately 100 calories.
You can check the exact calorie content by logging Sesame Saltine Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Saltine Crackers have?
The amount of fat in Sesame Saltine Crackers depends on the ingredients and preparation method. On average, one serving 4 pieces (22 grams) of Sesame Saltine Crackers contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Saltine Crackers have?
The protein content in Sesame Saltine Crackers depends on the ingredients exists in it. On average, 4 pieces (22 grams) of Sesame Saltine Crackers contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Saltine Crackers, Download Nutribit app for healthier you!
How much sugar does a Sesame Saltine Crackers have?
On average, 4 pieces (22 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Saltine Crackers.
How Much carbohydrates (carbs) is in Sesame Saltine Crackers?
The amount of carbohydrates (carbs) in Sesame Saltine Crackers depends on its serving size and preparation. On average, 4 pieces (22 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Saltine Crackers.
How Much Fiber is in Sesame Saltine Crackers?
Sesame Saltine Crackers contains approximately 0 grams of fiber in 4 pieces (22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Saltine Crackers for healthier you!
What vitamins and minerals are in a Sesame Saltine Crackers?
Vitamins in Sesame Saltine Crackers:
Sesame Saltine Crackers contains following minerals:
General
Does Sesame Saltine Crackers contain caffeine?
Sesame Saltine Crackers does not contain any caffeine.
Does Sesame Saltine Crackers contain alcohol?
Sesame Saltine Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Saltine Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Saltine Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Saltine Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Saltine Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Saltine Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Saltine Crackers for free?
Yes absolutely, Since Sesame Saltine Crackers does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Saltine Crackers with water tracking feature?
Sesame Saltine Crackers does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sesame Saltine Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Saltine Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Saltine Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Saltine Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Saltine Crackers
Calcium in Sesame Saltine Crackers supports bone health.
Calcium in Sesame Saltine Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sesame Saltine Crackers supports muscle function.
Calcium in Sesame Saltine Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sesame Saltine Crackers supports heart health.
Calcium in Sesame Saltine Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sesame Saltine Crackers supports nerve transmission.
Calcium in Sesame Saltine Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sesame Saltine Crackers supports blood clotting.
Calcium in Sesame Saltine Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sesame Saltine Crackers supports hormonal secretion.
Calcium in Sesame Saltine Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sesame Saltine Crackers supports weight management.
Calcium in Sesame Saltine Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sesame Saltine Crackers supports dental health.
Calcium in Sesame Saltine Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sesame Saltine Crackers supports blood pressure regulation.
Calcium in Sesame Saltine Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 4 pieces Sesame Saltine Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.