Sesame Saltine Crackers

Garden

Total Energy

100

kcal

60.3

% from carbs

8.04

% from protein

31.66

% from fats

In 22 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Sodium, Na

150mg

6.5%

Total Carbohydrates

15g

5.5%

Protein

2g

4%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Saltine Crackers

A typical serving 4 pieces of Sesame Saltine Crackers (22 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Saltine Crackers depends on the ingredients and preparation method. On average, one serving 4 pieces (22 grams) of Sesame Saltine Crackers contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Saltine Crackers depends on the ingredients exists in it. On average, 4 pieces of Sesame Saltine Crackers (about 22 grams) contains approximately 2 grams of protein.

On average, 4 pieces (about 22 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 22 grams) contains about 15 grams of carbohydrates.

Sesame Saltine Crackers contains approximately 0 grams of fiber in 4 pieces (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 4 pieces Sesame Saltine Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.