Cinna Knots

Blaze Pizza

Total Energy

650

kcal

81.49

% from carbs

12.49

% from protein

6.02

% from fats

In 1 Knots

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

780mg

33.9%

Total Carbohydrates

137g

49.8%

Fiber

4g

14.3%

Sugars

57g

114%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinna Knots

A typical serving 6 Knots of Cinna Knots (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinna Knots depends on the ingredients and preparation method. On average, one serving 6 Knots (null grams) of Cinna Knots contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinna Knots depends on the ingredients exists in it. On average, 6 Knots of Cinna Knots (about null grams) contains approximately 21 grams of protein.

On average, 6 Knots (about null grams) contains about 57 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 Knots (about null grams) contains about 137 grams of carbohydrates.

Cinna Knots contains approximately 4 grams of fiber in 6 Knots (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 6 Knots Cinna Knots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.