South Beach Specialty Sandwich

Baker Bros American Deli

22.52

% from protein

41.29

% from carbs

41.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
720
% Daily value*

Total Fat 30 g
46.2%

Saturated 6 g
30%

Sodium, Na 2850 mg
123.9%

Total Carbohydrates 77 g
28%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 42 g
84%

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South Beach Specialty Sandwich Nutrients FAQs

Nutrients

What is the calorie content of South Beach Specialty Sandwich?

A typical serving 1 sandwich of South Beach Specialty Sandwich contains approximately 720 calories.

You can check the exact calorie content by logging South Beach Specialty Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a South Beach Specialty Sandwich have?

The amount of fat in South Beach Specialty Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of South Beach Specialty Sandwich contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a South Beach Specialty Sandwich have?

The protein content in South Beach Specialty Sandwich depends on the ingredients exists in it. On average, 1 sandwich of South Beach Specialty Sandwich contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from South Beach Specialty Sandwich, Download Nutribit app for healthier you!

How much sugar does a South Beach Specialty Sandwich have?

On average, 1 sandwich contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Beach Specialty Sandwich.

How Much carbohydrates (carbs) is in South Beach Specialty Sandwich?

The amount of carbohydrates (carbs) in South Beach Specialty Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from South Beach Specialty Sandwich.

How Much Fiber is in South Beach Specialty Sandwich?

South Beach Specialty Sandwich contains approximately 4 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from South Beach Specialty Sandwich for healthier you!

What vitamins and minerals are in a South Beach Specialty Sandwich?

South Beach Specialty Sandwich contains following minerals:

  • South Beach Specialty Sandwich has 2850mg of Sodium, Na.

General

Does South Beach Specialty Sandwich contain caffeine?

South Beach Specialty Sandwich does not contain any caffeine.

Does South Beach Specialty Sandwich contain alcohol?

South Beach Specialty Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for South Beach Specialty Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Beach Specialty Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize South Beach Specialty Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of South Beach Specialty Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Beach Specialty Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from South Beach Specialty Sandwich for free?

Yes! Since South Beach Specialty Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from South Beach Specialty Sandwich with water tracking feature?

Nutribit automatically calculates the water content of South Beach Specialty Sandwich and adds it to your daily hydration log. Simply log South Beach Specialty Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes South Beach Specialty Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including South Beach Specialty Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access South Beach Specialty Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, South Beach Specialty Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of South Beach Specialty Sandwich

Total Carbohydrates in South Beach Specialty Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from South Beach Specialty Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in South Beach Specialty Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like South Beach Specialty Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in South Beach Specialty Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in South Beach Specialty Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in South Beach Specialty Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from South Beach Specialty Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in South Beach Specialty Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from South Beach Specialty Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in South Beach Specialty Sandwich enhances brain function and helps improve memory and focus.

Glucose from South Beach Specialty Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in South Beach Specialty Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from South Beach Specialty Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in South Beach Specialty Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in South Beach Specialty Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in South Beach Specialty Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from South Beach Specialty Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in South Beach Specialty Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in South Beach Specialty Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in South Beach Specialty Sandwich supports building and repairing tissues.

Builds and repairs tissues in South Beach Specialty Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in South Beach Specialty Sandwich supports immune function.

Supports immune function in South Beach Specialty Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in South Beach Specialty Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in South Beach Specialty Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in South Beach Specialty Sandwich provides energy.

Provides energy in South Beach Specialty Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in South Beach Specialty Sandwich supports muscle growth and strength.

Supports muscle growth and strength in South Beach Specialty Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in South Beach Specialty Sandwich helps in weight management.

Helps in weight management in South Beach Specialty Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in South Beach Specialty Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in South Beach Specialty Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in South Beach Specialty Sandwich supports bone health.

Supports bone health in South Beach Specialty Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in South Beach Specialty Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in South Beach Specialty Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in South Beach Specialty Sandwich regulates blood sugar levels.

Regulates blood sugar levels in South Beach Specialty Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in South Beach Specialty Sandwich supports fluid balance.

Maintains Fluid Balance in South Beach Specialty Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in South Beach Specialty Sandwich supports nerve function.

Supports Nerve Function in South Beach Specialty Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in South Beach Specialty Sandwich helps regulate blood pressure.

Regulates Blood Pressure in South Beach Specialty Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in South Beach Specialty Sandwich supports muscle function.

Aids Muscle Function in South Beach Specialty Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in South Beach Specialty Sandwich aids nutrient absorption.

Improves Nutrient Absorption in South Beach Specialty Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in South Beach Specialty Sandwich helps balance pH levels.

Balances pH Levels in South Beach Specialty Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in South Beach Specialty Sandwich supports bone health.

Supports Bone Health in South Beach Specialty Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 720 calories?

The amount of exercise required to burn off 1 sandwich South Beach Specialty Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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