Sandra'S Signature Salad with Chicken
Bellacino's Pizza & Grinders
23.76
% from protein31.49
% from carbs31.49
% from fatNutrition Facts
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Sandra'S Signature Salad with Chicken Nutrients FAQs
Nutrients
- Vitamin A:Sandra'S Signature Salad with Chicken has 6000 IU of Vitamin A.
- Sandra'S Signature Salad with Chicken has 455mg of Calcium.
- Sandra'S Signature Salad with Chicken has 1380mg of Sodium, Na.
- Sandra'S Signature Salad with Chicken has 6.3mg of Iron.
What is the calorie content of Sandra'S Signature Salad with Chicken?
A typical serving 1 Salad (1 grams) of Sandra'S Signature Salad with Chicken contains approximately 700 calories.
You can check the exact calorie content by logging Sandra'S Signature Salad with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandra'S Signature Salad with Chicken have?
The amount of fat in Sandra'S Signature Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 Salad (1 grams) of Sandra'S Signature Salad with Chicken contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandra'S Signature Salad with Chicken have?
The protein content in Sandra'S Signature Salad with Chicken depends on the ingredients exists in it. On average, 1 Salad (1 grams) of Sandra'S Signature Salad with Chicken contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Sandra'S Signature Salad with Chicken, Download Nutribit app for healthier you!
How much sugar does a Sandra'S Signature Salad with Chicken have?
On average, 1 Salad (1 grams) contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandra'S Signature Salad with Chicken.
How Much carbohydrates (carbs) is in Sandra'S Signature Salad with Chicken?
The amount of carbohydrates (carbs) in Sandra'S Signature Salad with Chicken depends on its serving size and preparation. On average, 1 Salad (1 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandra'S Signature Salad with Chicken.
How Much Fiber is in Sandra'S Signature Salad with Chicken?
Sandra'S Signature Salad with Chicken contains approximately 19 grams of fiber in 1 Salad (1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandra'S Signature Salad with Chicken for healthier you!
What vitamins and minerals are in a Sandra'S Signature Salad with Chicken?
Vitamins in Sandra'S Signature Salad with Chicken:
Sandra'S Signature Salad with Chicken contains following minerals:
General
Does Sandra'S Signature Salad with Chicken contain caffeine?
Sandra'S Signature Salad with Chicken does not contain any caffeine.
Does Sandra'S Signature Salad with Chicken contain alcohol?
Sandra'S Signature Salad with Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandra'S Signature Salad with Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandra'S Signature Salad with Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandra'S Signature Salad with Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandra'S Signature Salad with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandra'S Signature Salad with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandra'S Signature Salad with Chicken for free?
Yes! Since Sandra'S Signature Salad with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandra'S Signature Salad with Chicken with water tracking feature?
Nutribit automatically calculates the water content of Sandra'S Signature Salad with Chicken and adds it to your daily hydration log. Simply log Sandra'S Signature Salad with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandra'S Signature Salad with Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandra'S Signature Salad with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandra'S Signature Salad with Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandra'S Signature Salad with Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandra'S Signature Salad with Chicken
Protein and Vitamin A in Sandra'S Signature Salad with Chicken supports bone health.
Protein in Sandra'S Signature Salad with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandra'S Signature Salad with Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sandra'S Signature Salad with Chicken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandra'S Signature Salad with Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandra'S Signature Salad with Chicken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandra'S Signature Salad with Chicken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandra'S Signature Salad with Chicken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandra'S Signature Salad with Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandra'S Signature Salad with Chicken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandra'S Signature Salad with Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandra'S Signature Salad with Chicken aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandra'S Signature Salad with Chicken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandra'S Signature Salad with Chicken enhances brain function and helps improve memory and focus.
Glucose from Sandra'S Signature Salad with Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandra'S Signature Salad with Chicken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandra'S Signature Salad with Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandra'S Signature Salad with Chicken promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandra'S Signature Salad with Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandra'S Signature Salad with Chicken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandra'S Signature Salad with Chicken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandra'S Signature Salad with Chicken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandra'S Signature Salad with Chicken, help regulate blood pressure and reduce hypertension risk.
Protein in Sandra'S Signature Salad with Chicken supports building and repairing tissues.
Builds and repairs tissues in Sandra'S Signature Salad with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandra'S Signature Salad with Chicken supports immune function.
Supports immune function in Sandra'S Signature Salad with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandra'S Signature Salad with Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandra'S Signature Salad with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandra'S Signature Salad with Chicken provides energy.
Provides energy in Sandra'S Signature Salad with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandra'S Signature Salad with Chicken supports muscle growth and strength.
Supports muscle growth and strength in Sandra'S Signature Salad with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandra'S Signature Salad with Chicken helps in weight management.
Helps in weight management in Sandra'S Signature Salad with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandra'S Signature Salad with Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandra'S Signature Salad with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandra'S Signature Salad with Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Sandra'S Signature Salad with Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Sandra'S Signature Salad with Chicken regulates blood sugar levels.
Regulates blood sugar levels in Sandra'S Signature Salad with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandra'S Signature Salad with Chicken supports digestion.
Fiber in Sandra'S Signature Salad with Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandra'S Signature Salad with Chicken supports heart health.
Soluble fiber in Sandra'S Signature Salad with Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandra'S Signature Salad with Chicken aids in weight management.
Fiber-rich foods in Sandra'S Signature Salad with Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandra'S Signature Salad with Chicken regulates blood sugar.
Fiber in Sandra'S Signature Salad with Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandra'S Signature Salad with Chicken promotes gut health.
Fiber in Sandra'S Signature Salad with Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandra'S Signature Salad with Chicken lowers the risk of colon cancer.
A high-fiber diet from Sandra'S Signature Salad with Chicken is linked to a reduced risk of colon cancer.
Fiber in Sandra'S Signature Salad with Chicken improves skin health.
Fiber in Sandra'S Signature Salad with Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandra'S Signature Salad with Chicken helps lower blood pressure.
Adequate fiber in Sandra'S Signature Salad with Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandra'S Signature Salad with Chicken boosts immune function.
Fiber in Sandra'S Signature Salad with Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandra'S Signature Salad with Chicken reduces the risk of type 2 diabetes.
Fiber in Sandra'S Signature Salad with Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sandra'S Signature Salad with Chicken supports eye health.
Vitamin A in Sandra'S Signature Salad with Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandra'S Signature Salad with Chicken boosts immune function.
Vitamin A in Sandra'S Signature Salad with Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandra'S Signature Salad with Chicken promotes healthy skin.
Vitamin A in Sandra'S Signature Salad with Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandra'S Signature Salad with Chicken enhances reproductive health.
Vitamin A in Sandra'S Signature Salad with Chicken plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandra'S Signature Salad with Chicken reduces the risk of certain cancers.
Vitamin A in Sandra'S Signature Salad with Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandra'S Signature Salad with Chicken promotes healthy development during pregnancy.
Vitamin A in Sandra'S Signature Salad with Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandra'S Signature Salad with Chicken maintains healthy mucous membranes.
Vitamin A in Sandra'S Signature Salad with Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandra'S Signature Salad with Chicken improves wound healing.
Vitamin A in Sandra'S Signature Salad with Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandra'S Signature Salad with Chicken may reduce the risk of macular degeneration.
Vitamin A in Sandra'S Signature Salad with Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandra'S Signature Salad with Chicken supports bone health.
Calcium in Sandra'S Signature Salad with Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandra'S Signature Salad with Chicken supports muscle function.
Calcium in Sandra'S Signature Salad with Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandra'S Signature Salad with Chicken supports heart health.
Calcium in Sandra'S Signature Salad with Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandra'S Signature Salad with Chicken supports nerve transmission.
Calcium in Sandra'S Signature Salad with Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandra'S Signature Salad with Chicken supports blood clotting.
Calcium in Sandra'S Signature Salad with Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandra'S Signature Salad with Chicken supports hormonal secretion.
Calcium in Sandra'S Signature Salad with Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandra'S Signature Salad with Chicken supports weight management.
Calcium in Sandra'S Signature Salad with Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandra'S Signature Salad with Chicken supports dental health.
Calcium in Sandra'S Signature Salad with Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandra'S Signature Salad with Chicken supports blood pressure regulation.
Calcium in Sandra'S Signature Salad with Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandra'S Signature Salad with Chicken supports fluid balance.
Maintains Fluid Balance in Sandra'S Signature Salad with Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandra'S Signature Salad with Chicken supports nerve function.
Supports Nerve Function in Sandra'S Signature Salad with Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandra'S Signature Salad with Chicken helps regulate blood pressure.
Regulates Blood Pressure in Sandra'S Signature Salad with Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandra'S Signature Salad with Chicken supports muscle function.
Aids Muscle Function in Sandra'S Signature Salad with Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandra'S Signature Salad with Chicken aids nutrient absorption.
Improves Nutrient Absorption in Sandra'S Signature Salad with Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandra'S Signature Salad with Chicken helps balance pH levels.
Balances pH Levels in Sandra'S Signature Salad with Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandra'S Signature Salad with Chicken supports bone health.
Supports Bone Health in Sandra'S Signature Salad with Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 Salad Sandra'S Signature Salad with Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.