Chicken, Broccoli & Swiss Wrap

Sandra's

33.61

% from protein

13.45

% from carbs

13.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
240
% Daily value*
Total Fat 14 g
21.5%
Saturated 5 g
25%
Cholesterol 65 mg
21.7%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Protein 20 g
40%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 130 mg
Iron 1.1 mg

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Chicken, Broccoli & Swiss Wrap Nutrients FAQs

Nutrients

What is the calorie content of Chicken, Broccoli & Swiss Wrap?

A typical serving 1 portion (142 grams) of Chicken, Broccoli & Swiss Wrap contains approximately 240 calories.

You can check the exact calorie content by logging Chicken, Broccoli & Swiss Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken, Broccoli & Swiss Wrap have?

The amount of fat in Chicken, Broccoli & Swiss Wrap depends on the ingredients and preparation method. On average, one serving 1 portion (142 grams) of Chicken, Broccoli & Swiss Wrap contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken, Broccoli & Swiss Wrap have?

The protein content in Chicken, Broccoli & Swiss Wrap depends on the ingredients exists in it. On average, 1 portion (142 grams) of Chicken, Broccoli & Swiss Wrap contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken, Broccoli & Swiss Wrap, Download Nutribit app for healthier you!

How much sugar does a Chicken, Broccoli & Swiss Wrap have?

On average, 1 portion (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken, Broccoli & Swiss Wrap.

How Much carbohydrates (carbs) is in Chicken, Broccoli & Swiss Wrap?

The amount of carbohydrates (carbs) in Chicken, Broccoli & Swiss Wrap depends on its serving size and preparation. On average, 1 portion (142 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken, Broccoli & Swiss Wrap.

How Much Fiber is in Chicken, Broccoli & Swiss Wrap?

Chicken, Broccoli & Swiss Wrap contains approximately 2 grams of fiber in 1 portion (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken, Broccoli & Swiss Wrap for healthier you!

What vitamins and minerals are in a Chicken, Broccoli & Swiss Wrap?

Vitamins in Chicken, Broccoli & Swiss Wrap:

  • Vitamin C:Chicken, Broccoli & Swiss Wrap has 1.2 mg of Vitamin C.

Chicken, Broccoli & Swiss Wrap contains following minerals:

  • Chicken, Broccoli & Swiss Wrap has 130mg of Calcium.
  • Chicken, Broccoli & Swiss Wrap has 350mg of Sodium, Na.
  • Chicken, Broccoli & Swiss Wrap has 1.08mg of Iron.

General

Does Chicken, Broccoli & Swiss Wrap contain caffeine?

Chicken, Broccoli & Swiss Wrap does not contain any caffeine.

Does Chicken, Broccoli & Swiss Wrap contain alcohol?

Chicken, Broccoli & Swiss Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken, Broccoli & Swiss Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken, Broccoli & Swiss Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken, Broccoli & Swiss Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken, Broccoli & Swiss Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken, Broccoli & Swiss Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken, Broccoli & Swiss Wrap for free?

Yes absolutely, Since Chicken, Broccoli & Swiss Wrap does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken, Broccoli & Swiss Wrap with water tracking feature?

Chicken, Broccoli & Swiss Wrap does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken, Broccoli & Swiss Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken, Broccoli & Swiss Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken, Broccoli & Swiss Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken, Broccoli & Swiss Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken, Broccoli & Swiss Wrap

Protein in Chicken, Broccoli & Swiss Wrap supports building and repairing tissues.

Builds and repairs tissues in Chicken, Broccoli & Swiss Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken, Broccoli & Swiss Wrap supports immune function.

Supports immune function in Chicken, Broccoli & Swiss Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken, Broccoli & Swiss Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken, Broccoli & Swiss Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken, Broccoli & Swiss Wrap provides energy.

Provides energy in Chicken, Broccoli & Swiss Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken, Broccoli & Swiss Wrap supports muscle growth and strength.

Supports muscle growth and strength in Chicken, Broccoli & Swiss Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken, Broccoli & Swiss Wrap helps in weight management.

Helps in weight management in Chicken, Broccoli & Swiss Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken, Broccoli & Swiss Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken, Broccoli & Swiss Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken, Broccoli & Swiss Wrap supports bone health.

Supports bone health in Chicken, Broccoli & Swiss Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken, Broccoli & Swiss Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken, Broccoli & Swiss Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Chicken, Broccoli & Swiss Wrap regulates blood sugar levels.

Regulates blood sugar levels in Chicken, Broccoli & Swiss Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken, Broccoli & Swiss Wrap supports fluid balance.

Maintains Fluid Balance in Chicken, Broccoli & Swiss Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken, Broccoli & Swiss Wrap supports nerve function.

Supports Nerve Function in Chicken, Broccoli & Swiss Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken, Broccoli & Swiss Wrap helps regulate blood pressure.

Regulates Blood Pressure in Chicken, Broccoli & Swiss Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken, Broccoli & Swiss Wrap supports muscle function.

Aids Muscle Function in Chicken, Broccoli & Swiss Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken, Broccoli & Swiss Wrap aids nutrient absorption.

Improves Nutrient Absorption in Chicken, Broccoli & Swiss Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken, Broccoli & Swiss Wrap helps balance pH levels.

Balances pH Levels in Chicken, Broccoli & Swiss Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken, Broccoli & Swiss Wrap supports bone health.

Supports Bone Health in Chicken, Broccoli & Swiss Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 portion Chicken, Broccoli & Swiss Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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