Samurai Chateaubriand

Benihana

Total Energy

360

kcal

3.28

% from carbs

52.46

% from protein

44.26

% from fats

In 1 oz

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

130mg

43.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

3g

1.1%

Protein

48g

96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Samurai Chateaubriand

A typical serving 8.5 oz of Samurai Chateaubriand (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Samurai Chateaubriand depends on the ingredients and preparation method. On average, one serving 8.5 oz (null grams) of Samurai Chateaubriand contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Samurai Chateaubriand depends on the ingredients exists in it. On average, 8.5 oz of Samurai Chateaubriand (about null grams) contains approximately 48 grams of protein.

On average, 8.5 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.5 oz (about null grams) contains about 3 grams of carbohydrates.

Samurai Chateaubriand contains approximately 0 grams of fiber in 8.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 8.5 oz Samurai Chateaubriand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.