Samurai Chateaubriand
Benihana
52.46
% from protein3.28
% from carbs3.28
% from fatNutrition Facts
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Samurai Chateaubriand Nutrients FAQs
Nutrients
- Samurai Chateaubriand has 400mg of Sodium, Na.
What is the calorie content of Samurai Chateaubriand?
A typical serving 8.5 oz of Samurai Chateaubriand contains approximately 360 calories.
You can check the exact calorie content by logging Samurai Chateaubriand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Samurai Chateaubriand have?
The amount of fat in Samurai Chateaubriand depends on the ingredients and preparation method. On average, one serving 8.5 oz of Samurai Chateaubriand contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Samurai Chateaubriand have?
The protein content in Samurai Chateaubriand depends on the ingredients exists in it. On average, 8.5 oz of Samurai Chateaubriand contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Samurai Chateaubriand, Download Nutribit app for healthier you!
How much sugar does a Samurai Chateaubriand have?
On average, 8.5 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samurai Chateaubriand.
How Much carbohydrates (carbs) is in Samurai Chateaubriand?
The amount of carbohydrates (carbs) in Samurai Chateaubriand depends on its serving size and preparation. On average, 8.5 oz contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Samurai Chateaubriand.
How Much Fiber is in Samurai Chateaubriand?
Samurai Chateaubriand contains approximately 0 grams of fiber in 8.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Samurai Chateaubriand for healthier you!
What vitamins and minerals are in a Samurai Chateaubriand?
Samurai Chateaubriand contains following minerals:
General
Does Samurai Chateaubriand contain caffeine?
Samurai Chateaubriand does not contain any caffeine.
Does Samurai Chateaubriand contain alcohol?
Samurai Chateaubriand does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Samurai Chateaubriand?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samurai Chateaubriand and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Samurai Chateaubriand quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Samurai Chateaubriand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samurai Chateaubriand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Samurai Chateaubriand for free?
Yes absolutely, Since Samurai Chateaubriand does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Samurai Chateaubriand with water tracking feature?
Samurai Chateaubriand does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Samurai Chateaubriand as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Samurai Chateaubriand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Samurai Chateaubriand nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Samurai Chateaubriand data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Samurai Chateaubriand
Protein in Samurai Chateaubriand supports building and repairing tissues.
Builds and repairs tissues in Samurai Chateaubriand is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Samurai Chateaubriand supports immune function.
Supports immune function in Samurai Chateaubriand is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Samurai Chateaubriand helps regulate enzymes and hormones.
Regulates enzymes and hormones in Samurai Chateaubriand is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Samurai Chateaubriand provides energy.
Provides energy in Samurai Chateaubriand can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Samurai Chateaubriand supports muscle growth and strength.
Supports muscle growth and strength in Samurai Chateaubriand is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Samurai Chateaubriand helps in weight management.
Helps in weight management in Samurai Chateaubriand promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Samurai Chateaubriand aids in the production of hemoglobin.
Aids in the production of hemoglobin in Samurai Chateaubriand is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Samurai Chateaubriand supports bone health.
Supports bone health in Samurai Chateaubriand plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Samurai Chateaubriand improves skin, hair, and nails.
Improves skin, hair, and nails in Samurai Chateaubriand is essential for the health and growth of hair, skin, and nails.
Protein in Samurai Chateaubriand regulates blood sugar levels.
Regulates blood sugar levels in Samurai Chateaubriand helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Samurai Chateaubriand supports fluid balance.
Maintains Fluid Balance in Samurai Chateaubriand helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Samurai Chateaubriand supports nerve function.
Supports Nerve Function in Samurai Chateaubriand helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Samurai Chateaubriand helps regulate blood pressure.
Regulates Blood Pressure in Samurai Chateaubriand helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Samurai Chateaubriand supports muscle function.
Aids Muscle Function in Samurai Chateaubriand helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Samurai Chateaubriand aids nutrient absorption.
Improves Nutrient Absorption in Samurai Chateaubriand assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Samurai Chateaubriand helps balance pH levels.
Balances pH Levels in Samurai Chateaubriand helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Samurai Chateaubriand supports bone health.
Supports Bone Health in Samurai Chateaubriand helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 8.5 oz Samurai Chateaubriand
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.