Chateaubriand

Main Course, High Protein

Total Energy

500

kcal

0

% from carbs

42.55

% from protein

57.45

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

13g

Sodium, Na

70mg

3%

Potassium, K

300mg

6.4%

Protein

50g

100%

Water

70g

Vitamin E

1MG_ATE

Iron, Fe

3mg

Calcium, Ca

30mg

Zinc, Zn

5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chateaubriand

A typical serving 1 steak of Chateaubriand (200 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chateaubriand depends on the ingredients and preparation method. On average, one serving 1 steak (200 grams) of Chateaubriand contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chateaubriand depends on the ingredients exists in it. On average, 1 steak of Chateaubriand (about 200 grams) contains approximately 50 grams of protein.

On average, 1 steak (about 200 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 200 grams) contains about grams of carbohydrates.

Chateaubriand contains approximately grams of fiber in 1 steak (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 steak Chateaubriand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.