Tofu, Small

Boloco

Total Energy

90

kcal

8.08

% from carbs

28.28

% from protein

63.64

% from fats

In 1 Serving

% daily value

Total Fat

7g

10.8%

Sodium, Na

260mg

11.3%

Total Carbohydrates

2g

0.7%

Fiber

2g

7.1%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu, Small

A typical serving 1 Serving of Tofu, Small (null grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu, Small depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Tofu, Small contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu, Small depends on the ingredients exists in it. On average, 1 Serving of Tofu, Small (about null grams) contains approximately 7 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 2 grams of carbohydrates.

Tofu, Small contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 Serving Tofu, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.