Salad Bar, Ham
Charlie Brown's Fresh Grill
58.06
% from protein12.9
% from carbs12.9
% from fatNutrition Facts
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Salad Bar, Ham Nutrients FAQs
Nutrients
- Salad Bar, Ham has 660mg of Sodium, Na.
- Salad Bar, Ham has 0.36mg of Iron.
What is the calorie content of Salad Bar, Ham?
A typical serving 2 fl oz of Salad Bar, Ham contains approximately 70 calories.
You can check the exact calorie content by logging Salad Bar, Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Bar, Ham have?
The amount of fat in Salad Bar, Ham depends on the ingredients and preparation method. On average, one serving 2 fl oz of Salad Bar, Ham contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Bar, Ham have?
The protein content in Salad Bar, Ham depends on the ingredients exists in it. On average, 2 fl oz of Salad Bar, Ham contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Bar, Ham, Download Nutribit app for healthier you!
How much sugar does a Salad Bar, Ham have?
On average, 2 fl oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Bar, Ham.
How Much carbohydrates (carbs) is in Salad Bar, Ham?
The amount of carbohydrates (carbs) in Salad Bar, Ham depends on its serving size and preparation. On average, 2 fl oz contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Bar, Ham.
How Much Fiber is in Salad Bar, Ham?
Salad Bar, Ham contains approximately 0 grams of fiber in 2 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Bar, Ham for healthier you!
What vitamins and minerals are in a Salad Bar, Ham?
Salad Bar, Ham contains following minerals:
General
Does Salad Bar, Ham contain caffeine?
Salad Bar, Ham does not contain any caffeine.
Does Salad Bar, Ham contain alcohol?
Salad Bar, Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Bar, Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Bar, Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Bar, Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Bar, Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Bar, Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Bar, Ham for free?
Yes! Since Salad Bar, Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Bar, Ham with water tracking feature?
Nutribit automatically calculates the water content of Salad Bar, Ham and adds it to your daily hydration log. Simply log Salad Bar, Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Bar, Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Bar, Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Bar, Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Bar, Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Bar, Ham
Protein in Salad Bar, Ham supports building and repairing tissues.
Builds and repairs tissues in Salad Bar, Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad Bar, Ham supports immune function.
Supports immune function in Salad Bar, Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad Bar, Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad Bar, Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad Bar, Ham provides energy.
Provides energy in Salad Bar, Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad Bar, Ham supports muscle growth and strength.
Supports muscle growth and strength in Salad Bar, Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad Bar, Ham helps in weight management.
Helps in weight management in Salad Bar, Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad Bar, Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad Bar, Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad Bar, Ham supports bone health.
Supports bone health in Salad Bar, Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad Bar, Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Salad Bar, Ham is essential for the health and growth of hair, skin, and nails.
Protein in Salad Bar, Ham regulates blood sugar levels.
Regulates blood sugar levels in Salad Bar, Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salad Bar, Ham supports fluid balance.
Maintains Fluid Balance in Salad Bar, Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad Bar, Ham supports nerve function.
Supports Nerve Function in Salad Bar, Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad Bar, Ham helps regulate blood pressure.
Regulates Blood Pressure in Salad Bar, Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad Bar, Ham supports muscle function.
Aids Muscle Function in Salad Bar, Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad Bar, Ham aids nutrient absorption.
Improves Nutrient Absorption in Salad Bar, Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad Bar, Ham helps balance pH levels.
Balances pH Levels in Salad Bar, Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad Bar, Ham supports bone health.
Supports Bone Health in Salad Bar, Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 fl oz Salad Bar, Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.