Cheese Panzerotti

Pizza Pizza

15.84

% from protein

39.76

% from carbs

39.76

% from fat

Cheese Panzerotti Nutrients FAQs

Nutrients

What is the calorie content of Cheese Panzerotti?

A typical serving 1 Panzerotti/ Calzones (214 grams) of Cheese Panzerotti contains approximately 1340 calories.

You can check the exact calorie content by logging Cheese Panzerotti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Panzerotti have?

The amount of fat in Cheese Panzerotti depends on the ingredients and preparation method. On average, one serving 1 Panzerotti/ Calzones (214 grams) of Cheese Panzerotti contains approximately 66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Panzerotti have?

The protein content in Cheese Panzerotti depends on the ingredients exists in it. On average, 1 Panzerotti/ Calzones (214 grams) of Cheese Panzerotti contains approximately 53 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Panzerotti, Download Nutribit app for healthier you!

How much sugar does a Cheese Panzerotti have?

On average, 1 Panzerotti/ Calzones (214 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Panzerotti.

How Much carbohydrates (carbs) is in Cheese Panzerotti?

The amount of carbohydrates (carbs) in Cheese Panzerotti depends on its serving size and preparation. On average, 1 Panzerotti/ Calzones (214 grams) contains about 133 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Panzerotti.

How Much Fiber is in Cheese Panzerotti?

Cheese Panzerotti contains approximately 6 grams of fiber in 1 Panzerotti/ Calzones (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Panzerotti for healthier you!

What vitamins and minerals are in a Cheese Panzerotti?

Vitamins in Cheese Panzerotti:

  • Vitamin A:Cheese Panzerotti has 1000 IU of Vitamin A.
  • Vitamin C:Cheese Panzerotti has 30 mg of Vitamin C.

Cheese Panzerotti contains following minerals:

  • Cheese Panzerotti has 1040mg of Calcium.
  • Cheese Panzerotti has 2370mg of Sodium, Na.
  • Cheese Panzerotti has 12.6mg of Iron.

General

Does Cheese Panzerotti contain caffeine?

Cheese Panzerotti does not contain any caffeine.

Does Cheese Panzerotti contain alcohol?

Cheese Panzerotti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Panzerotti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Panzerotti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Panzerotti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Panzerotti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Panzerotti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Panzerotti for free?

Yes! Since Cheese Panzerotti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Panzerotti with water tracking feature?

Nutribit automatically calculates the water content of Cheese Panzerotti and adds it to your daily hydration log. Simply log Cheese Panzerotti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Panzerotti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Panzerotti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Panzerotti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Panzerotti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Panzerotti

Protein and Vitamin A in Cheese Panzerotti supports bone health.

  • Protein in Cheese Panzerotti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cheese Panzerotti contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Cheese Panzerotti provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Panzerotti are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Panzerotti supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Panzerotti aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Panzerotti helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Panzerotti help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Panzerotti helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Panzerotti can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Panzerotti aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Panzerotti help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Panzerotti enhances brain function and helps improve memory and focus.

Glucose from Cheese Panzerotti is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Panzerotti boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Panzerotti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Panzerotti promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Panzerotti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Panzerotti improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Panzerotti support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Panzerotti helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Panzerotti, help regulate blood pressure and reduce hypertension risk.

Protein in Cheese Panzerotti supports building and repairing tissues.

Builds and repairs tissues in Cheese Panzerotti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Panzerotti supports immune function.

Supports immune function in Cheese Panzerotti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Panzerotti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Panzerotti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Panzerotti provides energy.

Provides energy in Cheese Panzerotti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Panzerotti supports muscle growth and strength.

Supports muscle growth and strength in Cheese Panzerotti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Panzerotti helps in weight management.

Helps in weight management in Cheese Panzerotti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Panzerotti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Panzerotti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Panzerotti improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Panzerotti is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Panzerotti regulates blood sugar levels.

Regulates blood sugar levels in Cheese Panzerotti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheese Panzerotti supports digestion.

Fiber in Cheese Panzerotti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheese Panzerotti supports heart health.

Soluble fiber in Cheese Panzerotti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheese Panzerotti aids in weight management.

Fiber-rich foods in Cheese Panzerotti increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheese Panzerotti regulates blood sugar.

Fiber in Cheese Panzerotti helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheese Panzerotti promotes gut health.

Fiber in Cheese Panzerotti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheese Panzerotti lowers the risk of colon cancer.

A high-fiber diet from Cheese Panzerotti is linked to a reduced risk of colon cancer.

Fiber in Cheese Panzerotti improves skin health.

Fiber in Cheese Panzerotti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheese Panzerotti helps lower blood pressure.

Adequate fiber in Cheese Panzerotti may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheese Panzerotti boosts immune function.

Fiber in Cheese Panzerotti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheese Panzerotti reduces the risk of type 2 diabetes.

Fiber in Cheese Panzerotti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cheese Panzerotti supports eye health.

Vitamin A in Cheese Panzerotti is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheese Panzerotti boosts immune function.

Vitamin A in Cheese Panzerotti helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheese Panzerotti promotes healthy skin.

Vitamin A in Cheese Panzerotti supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheese Panzerotti enhances reproductive health.

Vitamin A in Cheese Panzerotti plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheese Panzerotti reduces the risk of certain cancers.

Vitamin A in Cheese Panzerotti helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheese Panzerotti promotes healthy development during pregnancy.

Vitamin A in Cheese Panzerotti is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheese Panzerotti maintains healthy mucous membranes.

Vitamin A in Cheese Panzerotti helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheese Panzerotti improves wound healing.

Vitamin A in Cheese Panzerotti promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheese Panzerotti may reduce the risk of macular degeneration.

Vitamin A in Cheese Panzerotti, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cheese Panzerotti supports bone health.

Calcium in Cheese Panzerotti is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Panzerotti supports muscle function.

Calcium in Cheese Panzerotti plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Panzerotti supports heart health.

Calcium in Cheese Panzerotti helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Panzerotti supports nerve transmission.

Calcium in Cheese Panzerotti is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Panzerotti supports blood clotting.

Calcium in Cheese Panzerotti is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Panzerotti supports hormonal secretion.

Calcium in Cheese Panzerotti regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Panzerotti supports weight management.

Calcium in Cheese Panzerotti may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Panzerotti supports dental health.

Calcium in Cheese Panzerotti strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Panzerotti supports blood pressure regulation.

Calcium in Cheese Panzerotti, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese Panzerotti supports fluid balance.

Maintains Fluid Balance in Cheese Panzerotti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Panzerotti supports nerve function.

Supports Nerve Function in Cheese Panzerotti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Panzerotti helps regulate blood pressure.

Regulates Blood Pressure in Cheese Panzerotti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Panzerotti supports muscle function.

Aids Muscle Function in Cheese Panzerotti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Panzerotti aids nutrient absorption.

Improves Nutrient Absorption in Cheese Panzerotti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Panzerotti helps balance pH levels.

Balances pH Levels in Cheese Panzerotti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Panzerotti supports bone health.

Supports Bone Health in Cheese Panzerotti helps retain calcium and prevent the loss of bone density over time.

How to burn 1340 calories?

The amount of exercise required to burn off 1 Panzerotti/ Calzones Cheese Panzerotti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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