Panzerotti
Common Food
Total Energy
309.4
kcal
% from carbs
% from protein
% from fats
In 113.6 g
% daily value
Total Fat
21.5g
33%
Saturated
3.9g
19.6%
Trans Fats
0.1g
Polyunsaturated
2.9g
Monounsaturated
13.6g
Cholesterol
15.6mg
5.2%
Sodium, Na
657mg
28.6%
Potassium, K
200.8mg
4.3%
Total Carbohydrates
22.3g
8.1%
Fiber
2.8g
10.2%
Sugars
1.9g
3.7%
Starch
6.9g
Protein
8.4g
16.7%
Water
58.9g
Ash
2.6g
Sucrose
0.5g
Glucose
0.6g
Fructose
0.6g
Energy
1295.5kJ
Calcium, Ca
128.8mg
Iron, Fe
1.9mg
Magnesium, Mg
33.1mg
Phosphorus, P
144.6mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
2.4UG
Manganese, Mn
0.7mg
Selenium, Se
17.8UG
Vitamin A, IU
446.8IU
Retinol
24UG
Vitamin A, RAE
42.1UG
Carotene, beta
218.6UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
3.7mg
Vitamin D (D2 + D3), International Units
5.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.9UG
Lycopene
1180UG
Lutein + zeaxanthin
169.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.4mg
Vitamin C, total ascorbic acid
8.2mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
2.8mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
48.4UG
Vitamin B-12
0.3UG
Choline, total
14.5mg
Vitamin K (phylloquinone)
35.2UG
Folic acid
21.2UG
Folate, food
27.2UG
Folate, DFE
63.3UG
Betaine
18.4mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
2.2g
Glycine
0.3g
Proline
0.9g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
2.2g
SFA 18:0
0.7g
SFA 20:0
0.1g
MUFA 18:1
13.1g
PUFA 18:2
2.4g
PUFA 18:3
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
19.1mg
Campesterol
18.1mg
Beta-sitosterol
38.2mg
MUFA 18:1 c
6.3g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Panzerotti?
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How Much Fat Is in Panzerotti?
How Much Protein is in Panzerotti?
How Much Protein is in Panzerotti?
How Much Sugar is in Panzerotti?
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How Much carbohydrates (carbs) is in Panzerotti?
How Much carbohydrates (carbs) is in Panzerotti?
How Much Fiber is in Panzerotti?
How Much Fiber is in Panzerotti?
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The amount of exercise required to burn off 113.63 gramm Panzerotti
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.