Panzerotti
Common Food
10.59
% from protein28.2
% from carbs28.2
% from fatNutrition Facts
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Panzerotti Nutrients FAQs
Nutrients
- Vitamin A:Panzerotti has 446.7545 IU of Vitamin A.
- Vitamin B-12:Panzerotti has 0.3295 UG of Vitamin B-12.
- Vitamin B-6:Panzerotti has 0.1401 mg of Vitamin B-6.
- Vitamin C:Panzerotti has 8.2154 mg of Vitamin C.
- Vitamin D:Panzerotti has 5.2165 IU of Vitamin D.
- Vitamin K:Panzerotti has 0.0444 UG of Vitamin K.
- Panzerotti has 128.8253mg of Calcium.
- Panzerotti has 656.9565mg of Sodium, Na.
- Panzerotti has 200.8488mg of Potassium, K.
- Panzerotti has 1.8933mg of Iron.
What is the calorie content of Panzerotti?
A typical serving 113.63 gramm (113.63 grams) of Panzerotti contains approximately 309 calories.
You can check the exact calorie content by logging Panzerotti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panzerotti have?
The amount of fat in Panzerotti depends on the ingredients and preparation method. On average, one serving 113.63 gramm (113.63 grams) of Panzerotti contains approximately 21.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panzerotti have?
The protein content in Panzerotti depends on the ingredients exists in it. On average, 113.63 gramm (113.63 grams) of Panzerotti contains approximately 8.36 grams of protein.
Know your exact protein requirement and how much protein you get from Panzerotti, Download Nutribit app for healthier you!
How much sugar does a Panzerotti have?
On average, 113.63 gramm (113.63 grams) contains about 1.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panzerotti.
How Much carbohydrates (carbs) is in Panzerotti?
The amount of carbohydrates (carbs) in Panzerotti depends on its serving size and preparation. On average, 113.63 gramm (113.63 grams) contains about 22.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panzerotti.
How Much Fiber is in Panzerotti?
Panzerotti contains approximately 2.85 grams of fiber in 113.63 gramm (113.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panzerotti for healthier you!
What vitamins and minerals are in a Panzerotti?
Vitamins in Panzerotti:
Panzerotti contains following minerals:
General
Does Panzerotti contain caffeine?
Panzerotti does not contain any caffeine.
Does Panzerotti contain alcohol?
Panzerotti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panzerotti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panzerotti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panzerotti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panzerotti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panzerotti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panzerotti for free?
Yes! Since Panzerotti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panzerotti with water tracking feature?
Nutribit automatically calculates the water content of Panzerotti and adds it to your daily hydration log. Simply log Panzerotti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panzerotti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panzerotti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panzerotti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panzerotti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panzerotti
Protein in Panzerotti supports building and repairing tissues.
Builds and repairs tissues in Panzerotti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panzerotti supports immune function.
Supports immune function in Panzerotti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panzerotti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panzerotti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panzerotti provides energy.
Provides energy in Panzerotti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panzerotti supports muscle growth and strength.
Supports muscle growth and strength in Panzerotti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panzerotti helps in weight management.
Helps in weight management in Panzerotti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panzerotti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panzerotti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panzerotti supports bone health.
Supports bone health in Panzerotti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panzerotti improves skin, hair, and nails.
Improves skin, hair, and nails in Panzerotti is essential for the health and growth of hair, skin, and nails.
Protein in Panzerotti regulates blood sugar levels.
Regulates blood sugar levels in Panzerotti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Panzerotti supports antioxidant protection.
Antioxidant Protection in Panzerotti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panzerotti supports thyroid function.
Thyroid Function in Panzerotti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panzerotti supports immune system health.
Immune System Support in Panzerotti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panzerotti supports heart health.
Heart Health in Panzerotti helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panzerotti supports cancer prevention.
Cancer Prevention in Panzerotti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panzerotti supports cognitive function.
Cognitive Function in Panzerotti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panzerotti supports skin health.
Skin Health in Panzerotti helps protect the skin from UV damage and supports wound healing.
Selenium in Panzerotti supports reproductive health.
Reproductive Health in Panzerotti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panzerotti provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panzerotti helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panzerotti supports fluid balance.
Maintains Fluid Balance in Panzerotti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panzerotti supports nerve function.
Supports Nerve Function in Panzerotti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panzerotti helps regulate blood pressure.
Regulates Blood Pressure in Panzerotti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panzerotti supports muscle function.
Aids Muscle Function in Panzerotti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panzerotti aids nutrient absorption.
Improves Nutrient Absorption in Panzerotti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panzerotti helps balance pH levels.
Balances pH Levels in Panzerotti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panzerotti supports bone health.
Supports Bone Health in Panzerotti helps retain calcium and prevent the loss of bone density over time.
How to burn 309 calories?
The amount of exercise required to burn off 113.63 gramm Panzerotti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.