Smoky Pork Grilled Cheese

The Greene Turtle Sports Bar & Grille

23.57

% from protein

27.71

% from carbs

27.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1240
% Daily value*

Total Fat 68 g
104.6%

Saturated 37 g
185%

Cholesterol 250 mg
83.3%

Sodium, Na 3480 mg
151.3%

Total Carbohydrates 87 g
31.6%

Fiber 2 g
7.1%

Sugars 36 g
72%

Protein 74 g
148%

Vitamin A 2500 IU

Vitamin C 6 mg

Calcium 1560 mg

Iron 4.5 mg

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Smoky Pork Grilled Cheese Nutrients FAQs

Nutrients

What is the calorie content of Smoky Pork Grilled Cheese?

A typical serving 1 Serving of Smoky Pork Grilled Cheese contains approximately 1240 calories.

You can check the exact calorie content by logging Smoky Pork Grilled Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoky Pork Grilled Cheese have?

The amount of fat in Smoky Pork Grilled Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Smoky Pork Grilled Cheese contains approximately 68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoky Pork Grilled Cheese have?

The protein content in Smoky Pork Grilled Cheese depends on the ingredients exists in it. On average, 1 Serving of Smoky Pork Grilled Cheese contains approximately 74 grams of protein.

Know your exact protein requirement and how much protein you get from Smoky Pork Grilled Cheese, Download Nutribit app for healthier you!

How much sugar does a Smoky Pork Grilled Cheese have?

On average, 1 Serving contains about 36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoky Pork Grilled Cheese.

How Much carbohydrates (carbs) is in Smoky Pork Grilled Cheese?

The amount of carbohydrates (carbs) in Smoky Pork Grilled Cheese depends on its serving size and preparation. On average, 1 Serving contains about 87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoky Pork Grilled Cheese.

How Much Fiber is in Smoky Pork Grilled Cheese?

Smoky Pork Grilled Cheese contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoky Pork Grilled Cheese for healthier you!

What vitamins and minerals are in a Smoky Pork Grilled Cheese?

Vitamins in Smoky Pork Grilled Cheese:

  • Vitamin A:Smoky Pork Grilled Cheese has 2500 IU of Vitamin A.
  • Vitamin C:Smoky Pork Grilled Cheese has 6 mg of Vitamin C.

Smoky Pork Grilled Cheese contains following minerals:

  • Smoky Pork Grilled Cheese has 1560mg of Calcium.
  • Smoky Pork Grilled Cheese has 3480mg of Sodium, Na.
  • Smoky Pork Grilled Cheese has 4.5mg of Iron.

General

Does Smoky Pork Grilled Cheese contain caffeine?

Smoky Pork Grilled Cheese does not contain any caffeine.

Does Smoky Pork Grilled Cheese contain alcohol?

Smoky Pork Grilled Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoky Pork Grilled Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoky Pork Grilled Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoky Pork Grilled Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoky Pork Grilled Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoky Pork Grilled Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoky Pork Grilled Cheese for free?

Yes! Since Smoky Pork Grilled Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoky Pork Grilled Cheese with water tracking feature?

Nutribit automatically calculates the water content of Smoky Pork Grilled Cheese and adds it to your daily hydration log. Simply log Smoky Pork Grilled Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoky Pork Grilled Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoky Pork Grilled Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoky Pork Grilled Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoky Pork Grilled Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoky Pork Grilled Cheese

Protein and Vitamin A in Smoky Pork Grilled Cheese supports bone health.

  • Protein in Smoky Pork Grilled Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Smoky Pork Grilled Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Smoky Pork Grilled Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoky Pork Grilled Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoky Pork Grilled Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoky Pork Grilled Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoky Pork Grilled Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoky Pork Grilled Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoky Pork Grilled Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoky Pork Grilled Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoky Pork Grilled Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoky Pork Grilled Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoky Pork Grilled Cheese enhances brain function and helps improve memory and focus.

Glucose from Smoky Pork Grilled Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoky Pork Grilled Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoky Pork Grilled Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoky Pork Grilled Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoky Pork Grilled Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoky Pork Grilled Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoky Pork Grilled Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoky Pork Grilled Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoky Pork Grilled Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Smoky Pork Grilled Cheese supports building and repairing tissues.

Builds and repairs tissues in Smoky Pork Grilled Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoky Pork Grilled Cheese supports immune function.

Supports immune function in Smoky Pork Grilled Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoky Pork Grilled Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoky Pork Grilled Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoky Pork Grilled Cheese provides energy.

Provides energy in Smoky Pork Grilled Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoky Pork Grilled Cheese supports muscle growth and strength.

Supports muscle growth and strength in Smoky Pork Grilled Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoky Pork Grilled Cheese helps in weight management.

Helps in weight management in Smoky Pork Grilled Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoky Pork Grilled Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoky Pork Grilled Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoky Pork Grilled Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Smoky Pork Grilled Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Smoky Pork Grilled Cheese regulates blood sugar levels.

Regulates blood sugar levels in Smoky Pork Grilled Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Smoky Pork Grilled Cheese supports eye health.

Vitamin A in Smoky Pork Grilled Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoky Pork Grilled Cheese boosts immune function.

Vitamin A in Smoky Pork Grilled Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smoky Pork Grilled Cheese promotes healthy skin.

Vitamin A in Smoky Pork Grilled Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smoky Pork Grilled Cheese enhances reproductive health.

Vitamin A in Smoky Pork Grilled Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoky Pork Grilled Cheese reduces the risk of certain cancers.

Vitamin A in Smoky Pork Grilled Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoky Pork Grilled Cheese promotes healthy development during pregnancy.

Vitamin A in Smoky Pork Grilled Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoky Pork Grilled Cheese maintains healthy mucous membranes.

Vitamin A in Smoky Pork Grilled Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoky Pork Grilled Cheese improves wound healing.

Vitamin A in Smoky Pork Grilled Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoky Pork Grilled Cheese may reduce the risk of macular degeneration.

Vitamin A in Smoky Pork Grilled Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Smoky Pork Grilled Cheese supports bone health.

Calcium in Smoky Pork Grilled Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoky Pork Grilled Cheese supports muscle function.

Calcium in Smoky Pork Grilled Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoky Pork Grilled Cheese supports heart health.

Calcium in Smoky Pork Grilled Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoky Pork Grilled Cheese supports nerve transmission.

Calcium in Smoky Pork Grilled Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoky Pork Grilled Cheese supports blood clotting.

Calcium in Smoky Pork Grilled Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoky Pork Grilled Cheese supports hormonal secretion.

Calcium in Smoky Pork Grilled Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoky Pork Grilled Cheese supports weight management.

Calcium in Smoky Pork Grilled Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoky Pork Grilled Cheese supports dental health.

Calcium in Smoky Pork Grilled Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoky Pork Grilled Cheese supports blood pressure regulation.

Calcium in Smoky Pork Grilled Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoky Pork Grilled Cheese supports fluid balance.

Maintains Fluid Balance in Smoky Pork Grilled Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoky Pork Grilled Cheese supports nerve function.

Supports Nerve Function in Smoky Pork Grilled Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoky Pork Grilled Cheese helps regulate blood pressure.

Regulates Blood Pressure in Smoky Pork Grilled Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoky Pork Grilled Cheese supports muscle function.

Aids Muscle Function in Smoky Pork Grilled Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoky Pork Grilled Cheese aids nutrient absorption.

Improves Nutrient Absorption in Smoky Pork Grilled Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoky Pork Grilled Cheese helps balance pH levels.

Balances pH Levels in Smoky Pork Grilled Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoky Pork Grilled Cheese supports bone health.

Supports Bone Health in Smoky Pork Grilled Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 1240 calories?

The amount of exercise required to burn off 1 Serving Smoky Pork Grilled Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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