Quesadilla Garnish

Daily Grill

5

% from protein

27.5

% from carbs

27.5

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
330
% Daily value*

Total Fat 24 g
36.9%

Saturated 7 g
35%

Cholesterol 40 mg
13.3%

Sodium, Na 800 mg
34.8%

Total Carbohydrates 22 g
8%

Fiber 7 g
25%

Sugars 12 g
24%

Protein 4 g
8%

Quesadilla Garnish Nutrients FAQs

Nutrients

What is the calorie content of Quesadilla Garnish?

A typical serving 1 Serving of Quesadilla Garnish contains approximately 330 calories.

You can check the exact calorie content by logging Quesadilla Garnish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesadilla Garnish have?

The amount of fat in Quesadilla Garnish depends on the ingredients and preparation method. On average, one serving 1 Serving of Quesadilla Garnish contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesadilla Garnish have?

The protein content in Quesadilla Garnish depends on the ingredients exists in it. On average, 1 Serving of Quesadilla Garnish contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Quesadilla Garnish, Download Nutribit app for healthier you!

How much sugar does a Quesadilla Garnish have?

On average, 1 Serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla Garnish.

How Much carbohydrates (carbs) is in Quesadilla Garnish?

The amount of carbohydrates (carbs) in Quesadilla Garnish depends on its serving size and preparation. On average, 1 Serving contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesadilla Garnish.

How Much Fiber is in Quesadilla Garnish?

Quesadilla Garnish contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla Garnish for healthier you!

What vitamins and minerals are in a Quesadilla Garnish?

Quesadilla Garnish contains following minerals:

  • Quesadilla Garnish has 800mg of Sodium, Na.

General

Does Quesadilla Garnish contain caffeine?

Quesadilla Garnish does not contain any caffeine.

Does Quesadilla Garnish contain alcohol?

Quesadilla Garnish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesadilla Garnish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla Garnish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesadilla Garnish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesadilla Garnish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla Garnish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesadilla Garnish for free?

Yes! Since Quesadilla Garnish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesadilla Garnish with water tracking feature?

Nutribit automatically calculates the water content of Quesadilla Garnish and adds it to your daily hydration log. Simply log Quesadilla Garnish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesadilla Garnish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla Garnish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesadilla Garnish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesadilla Garnish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesadilla Garnish

Fiber in Quesadilla Garnish supports digestion.

Fiber in Quesadilla Garnish aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quesadilla Garnish supports heart health.

Soluble fiber in Quesadilla Garnish can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quesadilla Garnish aids in weight management.

Fiber-rich foods in Quesadilla Garnish increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quesadilla Garnish regulates blood sugar.

Fiber in Quesadilla Garnish helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quesadilla Garnish promotes gut health.

Fiber in Quesadilla Garnish acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quesadilla Garnish lowers the risk of colon cancer.

A high-fiber diet from Quesadilla Garnish is linked to a reduced risk of colon cancer.

Fiber in Quesadilla Garnish improves skin health.

Fiber in Quesadilla Garnish helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quesadilla Garnish helps lower blood pressure.

Adequate fiber in Quesadilla Garnish may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quesadilla Garnish boosts immune function.

Fiber in Quesadilla Garnish supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quesadilla Garnish reduces the risk of type 2 diabetes.

Fiber in Quesadilla Garnish can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quesadilla Garnish supports fluid balance.

Maintains Fluid Balance in Quesadilla Garnish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quesadilla Garnish supports nerve function.

Supports Nerve Function in Quesadilla Garnish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quesadilla Garnish helps regulate blood pressure.

Regulates Blood Pressure in Quesadilla Garnish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quesadilla Garnish supports muscle function.

Aids Muscle Function in Quesadilla Garnish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quesadilla Garnish aids nutrient absorption.

Improves Nutrient Absorption in Quesadilla Garnish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quesadilla Garnish helps balance pH levels.

Balances pH Levels in Quesadilla Garnish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quesadilla Garnish supports bone health.

Supports Bone Health in Quesadilla Garnish helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Quesadilla Garnish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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