Panzanella Salad, Small

Amici's East Coast Pizzeria

Total Energy

480

kcal

29.57

% from carbs

5.75

% from protein

64.68

% from fats

In 335 g

% daily value

Total Fat

35g

53.8%

Saturated

5g

25%

Sodium, Na

740mg

32.2%

Total Carbohydrates

36g

13.1%

Fiber

7g

25%

Sugars

6g

12%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panzanella Salad, Small

A typical serving 1 Serving of Panzanella Salad, Small (335 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panzanella Salad, Small depends on the ingredients and preparation method. On average, one serving 1 Serving (335 grams) of Panzanella Salad, Small contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panzanella Salad, Small depends on the ingredients exists in it. On average, 1 Serving of Panzanella Salad, Small (about 335 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 335 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 335 grams) contains about 36 grams of carbohydrates.

Panzanella Salad, Small contains approximately 7 grams of fiber in 1 Serving (about 335 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Panzanella Salad, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.