Nine Grain Wheat Bun

Bagger Dave’s

Total Energy

220

kcal

77.24

% from carbs

16.55

% from protein

6.21

% from fats

In 1 Serving

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nine Grain Wheat Bun

A typical serving 1 Serving of Nine Grain Wheat Bun (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nine Grain Wheat Bun depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Nine Grain Wheat Bun contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nine Grain Wheat Bun depends on the ingredients exists in it. On average, 1 Serving of Nine Grain Wheat Bun (about null grams) contains approximately 9 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 42 grams of carbohydrates.

Nine Grain Wheat Bun contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Nine Grain Wheat Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.