7.5 inch Grilled Sandwich, Italian Sausage, Multigrain
Lenny's Grill & Subs
21.64
% from protein33.25
% from carbs33.25
% from fatNutrition Facts
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7.5 inch Grilled Sandwich, Italian Sausage, Multigrain Nutrients FAQs
Nutrients
- 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain has 1690mg of Sodium, Na.
What is the calorie content of 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain?
A typical serving 1 Serving of 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain contains approximately 750 calories.
You can check the exact calorie content by logging 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain have?
The amount of fat in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain depends on the ingredients and preparation method. On average, one serving 1 Serving of 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain have?
The protein content in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain depends on the ingredients exists in it. On average, 1 Serving of 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain, Download Nutribit app for healthier you!
How much sugar does a 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain.
How Much carbohydrates (carbs) is in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain?
The amount of carbohydrates (carbs) in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain.
How Much Fiber is in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain?
7.5 inch Grilled Sandwich, Italian Sausage, Multigrain contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain for healthier you!
What vitamins and minerals are in a 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain?
7.5 inch Grilled Sandwich, Italian Sausage, Multigrain contains following minerals:
General
Does 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain contain caffeine?
7.5 inch Grilled Sandwich, Italian Sausage, Multigrain does not contain any caffeine.
Does 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain contain alcohol?
7.5 inch Grilled Sandwich, Italian Sausage, Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain for free?
Yes! Since 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain with water tracking feature?
Nutribit automatically calculates the water content of 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain and adds it to your daily hydration log. Simply log 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain
Total Carbohydrates in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain aids weight management by helping you feel full longer.
Fiber-rich carbs from 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain enhances brain function and helps improve memory and focus.
Glucose from 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain promotes gut health by feeding beneficial gut bacteria.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain, help regulate blood pressure and reduce hypertension risk.
Protein in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain supports building and repairing tissues.
Builds and repairs tissues in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain supports immune function.
Supports immune function in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain provides energy.
Provides energy in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain supports muscle growth and strength.
Supports muscle growth and strength in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps in weight management.
Helps in weight management in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain supports bone health.
Supports bone health in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain improves skin, hair, and nails.
Improves skin, hair, and nails in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain is essential for the health and growth of hair, skin, and nails.
Protein in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain regulates blood sugar levels.
Regulates blood sugar levels in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain supports digestion.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain supports heart health.
Soluble fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain aids in weight management.
Fiber-rich foods in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain regulates blood sugar.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain promotes gut health.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain lowers the risk of colon cancer.
A high-fiber diet from 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain is linked to a reduced risk of colon cancer.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain improves skin health.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps lower blood pressure.
Adequate fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain boosts immune function.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain reduces the risk of type 2 diabetes.
Fiber in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain supports fluid balance.
Maintains Fluid Balance in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain supports nerve function.
Supports Nerve Function in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps regulate blood pressure.
Regulates Blood Pressure in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain supports muscle function.
Aids Muscle Function in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain aids nutrient absorption.
Improves Nutrient Absorption in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps balance pH levels.
Balances pH Levels in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain supports bone health.
Supports Bone Health in 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 750 calories?
The amount of exercise required to burn off 1 Serving 7.5 inch Grilled Sandwich, Italian Sausage, Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.