7.5 inch Sandwich, Roast Beef, Multigrain
Lenny's Grill & Subs
33.27
% from protein44.1
% from carbs44.1
% from fatNutrition Facts
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7.5 inch Sandwich, Roast Beef, Multigrain Nutrients FAQs
Nutrients
- 7.5 inch Sandwich, Roast Beef, Multigrain has 1600mg of Sodium, Na.
What is the calorie content of 7.5 inch Sandwich, Roast Beef, Multigrain?
A typical serving 1 Serving of 7.5 inch Sandwich, Roast Beef, Multigrain contains approximately 510 calories.
You can check the exact calorie content by logging 7.5 inch Sandwich, Roast Beef, Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 7.5 inch Sandwich, Roast Beef, Multigrain have?
The amount of fat in 7.5 inch Sandwich, Roast Beef, Multigrain depends on the ingredients and preparation method. On average, one serving 1 Serving of 7.5 inch Sandwich, Roast Beef, Multigrain contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 7.5 inch Sandwich, Roast Beef, Multigrain have?
The protein content in 7.5 inch Sandwich, Roast Beef, Multigrain depends on the ingredients exists in it. On average, 1 Serving of 7.5 inch Sandwich, Roast Beef, Multigrain contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from 7.5 inch Sandwich, Roast Beef, Multigrain, Download Nutribit app for healthier you!
How much sugar does a 7.5 inch Sandwich, Roast Beef, Multigrain have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7.5 inch Sandwich, Roast Beef, Multigrain.
How Much carbohydrates (carbs) is in 7.5 inch Sandwich, Roast Beef, Multigrain?
The amount of carbohydrates (carbs) in 7.5 inch Sandwich, Roast Beef, Multigrain depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from 7.5 inch Sandwich, Roast Beef, Multigrain.
How Much Fiber is in 7.5 inch Sandwich, Roast Beef, Multigrain?
7.5 inch Sandwich, Roast Beef, Multigrain contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 7.5 inch Sandwich, Roast Beef, Multigrain for healthier you!
What vitamins and minerals are in a 7.5 inch Sandwich, Roast Beef, Multigrain?
7.5 inch Sandwich, Roast Beef, Multigrain contains following minerals:
General
Does 7.5 inch Sandwich, Roast Beef, Multigrain contain caffeine?
7.5 inch Sandwich, Roast Beef, Multigrain does not contain any caffeine.
Does 7.5 inch Sandwich, Roast Beef, Multigrain contain alcohol?
7.5 inch Sandwich, Roast Beef, Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 7.5 inch Sandwich, Roast Beef, Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7.5 inch Sandwich, Roast Beef, Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 7.5 inch Sandwich, Roast Beef, Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 7.5 inch Sandwich, Roast Beef, Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7.5 inch Sandwich, Roast Beef, Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 7.5 inch Sandwich, Roast Beef, Multigrain for free?
Yes! Since 7.5 inch Sandwich, Roast Beef, Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 7.5 inch Sandwich, Roast Beef, Multigrain with water tracking feature?
Nutribit automatically calculates the water content of 7.5 inch Sandwich, Roast Beef, Multigrain and adds it to your daily hydration log. Simply log 7.5 inch Sandwich, Roast Beef, Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 7.5 inch Sandwich, Roast Beef, Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 7.5 inch Sandwich, Roast Beef, Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 7.5 inch Sandwich, Roast Beef, Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 7.5 inch Sandwich, Roast Beef, Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 7.5 inch Sandwich, Roast Beef, Multigrain
Total Carbohydrates in 7.5 inch Sandwich, Roast Beef, Multigrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 7.5 inch Sandwich, Roast Beef, Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 7.5 inch Sandwich, Roast Beef, Multigrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 7.5 inch Sandwich, Roast Beef, Multigrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 7.5 inch Sandwich, Roast Beef, Multigrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 7.5 inch Sandwich, Roast Beef, Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 7.5 inch Sandwich, Roast Beef, Multigrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 7.5 inch Sandwich, Roast Beef, Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 7.5 inch Sandwich, Roast Beef, Multigrain aids weight management by helping you feel full longer.
Fiber-rich carbs from 7.5 inch Sandwich, Roast Beef, Multigrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 7.5 inch Sandwich, Roast Beef, Multigrain enhances brain function and helps improve memory and focus.
Glucose from 7.5 inch Sandwich, Roast Beef, Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 7.5 inch Sandwich, Roast Beef, Multigrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 7.5 inch Sandwich, Roast Beef, Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 7.5 inch Sandwich, Roast Beef, Multigrain promotes gut health by feeding beneficial gut bacteria.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 7.5 inch Sandwich, Roast Beef, Multigrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 7.5 inch Sandwich, Roast Beef, Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 7.5 inch Sandwich, Roast Beef, Multigrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 7.5 inch Sandwich, Roast Beef, Multigrain, help regulate blood pressure and reduce hypertension risk.
Protein in 7.5 inch Sandwich, Roast Beef, Multigrain supports building and repairing tissues.
Builds and repairs tissues in 7.5 inch Sandwich, Roast Beef, Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 7.5 inch Sandwich, Roast Beef, Multigrain supports immune function.
Supports immune function in 7.5 inch Sandwich, Roast Beef, Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 7.5 inch Sandwich, Roast Beef, Multigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in 7.5 inch Sandwich, Roast Beef, Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 7.5 inch Sandwich, Roast Beef, Multigrain provides energy.
Provides energy in 7.5 inch Sandwich, Roast Beef, Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 7.5 inch Sandwich, Roast Beef, Multigrain supports muscle growth and strength.
Supports muscle growth and strength in 7.5 inch Sandwich, Roast Beef, Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 7.5 inch Sandwich, Roast Beef, Multigrain helps in weight management.
Helps in weight management in 7.5 inch Sandwich, Roast Beef, Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 7.5 inch Sandwich, Roast Beef, Multigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in 7.5 inch Sandwich, Roast Beef, Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 7.5 inch Sandwich, Roast Beef, Multigrain supports bone health.
Supports bone health in 7.5 inch Sandwich, Roast Beef, Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 7.5 inch Sandwich, Roast Beef, Multigrain improves skin, hair, and nails.
Improves skin, hair, and nails in 7.5 inch Sandwich, Roast Beef, Multigrain is essential for the health and growth of hair, skin, and nails.
Protein in 7.5 inch Sandwich, Roast Beef, Multigrain regulates blood sugar levels.
Regulates blood sugar levels in 7.5 inch Sandwich, Roast Beef, Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain supports digestion.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain supports heart health.
Soluble fiber in 7.5 inch Sandwich, Roast Beef, Multigrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain aids in weight management.
Fiber-rich foods in 7.5 inch Sandwich, Roast Beef, Multigrain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain regulates blood sugar.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain promotes gut health.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain lowers the risk of colon cancer.
A high-fiber diet from 7.5 inch Sandwich, Roast Beef, Multigrain is linked to a reduced risk of colon cancer.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain improves skin health.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain helps lower blood pressure.
Adequate fiber in 7.5 inch Sandwich, Roast Beef, Multigrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain boosts immune function.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain reduces the risk of type 2 diabetes.
Fiber in 7.5 inch Sandwich, Roast Beef, Multigrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 7.5 inch Sandwich, Roast Beef, Multigrain supports fluid balance.
Maintains Fluid Balance in 7.5 inch Sandwich, Roast Beef, Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 7.5 inch Sandwich, Roast Beef, Multigrain supports nerve function.
Supports Nerve Function in 7.5 inch Sandwich, Roast Beef, Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 7.5 inch Sandwich, Roast Beef, Multigrain helps regulate blood pressure.
Regulates Blood Pressure in 7.5 inch Sandwich, Roast Beef, Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 7.5 inch Sandwich, Roast Beef, Multigrain supports muscle function.
Aids Muscle Function in 7.5 inch Sandwich, Roast Beef, Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 7.5 inch Sandwich, Roast Beef, Multigrain aids nutrient absorption.
Improves Nutrient Absorption in 7.5 inch Sandwich, Roast Beef, Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 7.5 inch Sandwich, Roast Beef, Multigrain helps balance pH levels.
Balances pH Levels in 7.5 inch Sandwich, Roast Beef, Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 7.5 inch Sandwich, Roast Beef, Multigrain supports bone health.
Supports Bone Health in 7.5 inch Sandwich, Roast Beef, Multigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 Serving 7.5 inch Sandwich, Roast Beef, Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.