Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast

Waffle House

14.04

% from protein

38.6

% from carbs

38.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
220
% Daily value*

Total Fat 12 g
18.5%

Saturated 4.5 g
22.5%

Sodium, Na 330 mg
14.3%

Total Carbohydrates 22 g
8%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 8 g
16%

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Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast Nutrients FAQs

Nutrients

What is the calorie content of Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast?

A typical serving 1 Serving of Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast contains approximately 220 calories.

You can check the exact calorie content by logging Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast have?

The amount of fat in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast have?

The protein content in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast depends on the ingredients exists in it. On average, 1 Serving of Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast, Download Nutribit app for healthier you!

How much sugar does a Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast.

How Much carbohydrates (carbs) is in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast?

The amount of carbohydrates (carbs) in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast depends on its serving size and preparation. On average, 1 Serving contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast.

How Much Fiber is in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast?

Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast for healthier you!

What vitamins and minerals are in a Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast?

Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast contains following minerals:

  • Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast has 330mg of Sodium, Na.

General

Does Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast contain caffeine?

Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast does not contain any caffeine.

Does Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast contain alcohol?

Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast for free?

Yes! Since Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast with water tracking feature?

Nutribit automatically calculates the water content of Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast and adds it to your daily hydration log. Simply log Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast

Protein in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast supports building and repairing tissues.

Builds and repairs tissues in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast supports immune function.

Supports immune function in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast provides energy.

Provides energy in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast supports muscle growth and strength.

Supports muscle growth and strength in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast helps in weight management.

Helps in weight management in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast supports bone health.

Supports bone health in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast is essential for the health and growth of hair, skin, and nails.

Protein in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast regulates blood sugar levels.

Regulates blood sugar levels in Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Build Your Own 2 Egg Omelet Breakfast, Add Wheat Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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