Cheese Omelet Breakfast, Add Wheat Toast

Waffle House

Total Energy

220

kcal

38.6

% from carbs

14.04

% from protein

47.37

% from fats

In 1 Serving

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Omelet Breakfast, Add Wheat Toast

A typical serving 1 Serving of Cheese Omelet Breakfast, Add Wheat Toast (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Omelet Breakfast, Add Wheat Toast depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cheese Omelet Breakfast, Add Wheat Toast contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Omelet Breakfast, Add Wheat Toast depends on the ingredients exists in it. On average, 1 Serving of Cheese Omelet Breakfast, Add Wheat Toast (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 22 grams of carbohydrates.

Cheese Omelet Breakfast, Add Wheat Toast contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Cheese Omelet Breakfast, Add Wheat Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.