Fiesta Omelet Breakfast

Waffle House

17.81

% from protein

8.22

% from carbs

8.22

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
590
% Daily value*

Total Fat 48 g
73.8%

Saturated 17 g
85%

Cholesterol 420 mg
140%

Sodium, Na 1510 mg
65.7%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.6%

Sugars 6 g
12%

Protein 26 g
52%

Fiesta Omelet Breakfast Nutrients FAQs

Nutrients

What is the calorie content of Fiesta Omelet Breakfast?

A typical serving 1 Serving of Fiesta Omelet Breakfast contains approximately 590 calories.

You can check the exact calorie content by logging Fiesta Omelet Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiesta Omelet Breakfast have?

The amount of fat in Fiesta Omelet Breakfast depends on the ingredients and preparation method. On average, one serving 1 Serving of Fiesta Omelet Breakfast contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiesta Omelet Breakfast have?

The protein content in Fiesta Omelet Breakfast depends on the ingredients exists in it. On average, 1 Serving of Fiesta Omelet Breakfast contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Fiesta Omelet Breakfast, Download Nutribit app for healthier you!

How much sugar does a Fiesta Omelet Breakfast have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiesta Omelet Breakfast.

How Much carbohydrates (carbs) is in Fiesta Omelet Breakfast?

The amount of carbohydrates (carbs) in Fiesta Omelet Breakfast depends on its serving size and preparation. On average, 1 Serving contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiesta Omelet Breakfast.

How Much Fiber is in Fiesta Omelet Breakfast?

Fiesta Omelet Breakfast contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiesta Omelet Breakfast for healthier you!

What vitamins and minerals are in a Fiesta Omelet Breakfast?

Fiesta Omelet Breakfast contains following minerals:

  • Fiesta Omelet Breakfast has 1510mg of Sodium, Na.

General

Does Fiesta Omelet Breakfast contain caffeine?

Fiesta Omelet Breakfast does not contain any caffeine.

Does Fiesta Omelet Breakfast contain alcohol?

Fiesta Omelet Breakfast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiesta Omelet Breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiesta Omelet Breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiesta Omelet Breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiesta Omelet Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiesta Omelet Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiesta Omelet Breakfast for free?

Yes! Since Fiesta Omelet Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiesta Omelet Breakfast with water tracking feature?

Nutribit automatically calculates the water content of Fiesta Omelet Breakfast and adds it to your daily hydration log. Simply log Fiesta Omelet Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiesta Omelet Breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiesta Omelet Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiesta Omelet Breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiesta Omelet Breakfast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiesta Omelet Breakfast

Protein in Fiesta Omelet Breakfast supports building and repairing tissues.

Builds and repairs tissues in Fiesta Omelet Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fiesta Omelet Breakfast supports immune function.

Supports immune function in Fiesta Omelet Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fiesta Omelet Breakfast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fiesta Omelet Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fiesta Omelet Breakfast provides energy.

Provides energy in Fiesta Omelet Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fiesta Omelet Breakfast supports muscle growth and strength.

Supports muscle growth and strength in Fiesta Omelet Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fiesta Omelet Breakfast helps in weight management.

Helps in weight management in Fiesta Omelet Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fiesta Omelet Breakfast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fiesta Omelet Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fiesta Omelet Breakfast supports bone health.

Supports bone health in Fiesta Omelet Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fiesta Omelet Breakfast improves skin, hair, and nails.

Improves skin, hair, and nails in Fiesta Omelet Breakfast is essential for the health and growth of hair, skin, and nails.

Protein in Fiesta Omelet Breakfast regulates blood sugar levels.

Regulates blood sugar levels in Fiesta Omelet Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fiesta Omelet Breakfast supports fluid balance.

Maintains Fluid Balance in Fiesta Omelet Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fiesta Omelet Breakfast supports nerve function.

Supports Nerve Function in Fiesta Omelet Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fiesta Omelet Breakfast helps regulate blood pressure.

Regulates Blood Pressure in Fiesta Omelet Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fiesta Omelet Breakfast supports muscle function.

Aids Muscle Function in Fiesta Omelet Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fiesta Omelet Breakfast aids nutrient absorption.

Improves Nutrient Absorption in Fiesta Omelet Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fiesta Omelet Breakfast helps balance pH levels.

Balances pH Levels in Fiesta Omelet Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fiesta Omelet Breakfast supports bone health.

Supports Bone Health in Fiesta Omelet Breakfast helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Fiesta Omelet Breakfast

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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