Ham & Cheese Omelet Breakfast
Waffle House
18.71
% from protein3.6
% from carbs3.6
% from fatNutrition Facts
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Omelet, Ham & Cheese
Champagne French Bakery Café
Ham & Cheese Omelet Breakfast Nutrients FAQs
Nutrients
- Ham & Cheese Omelet Breakfast has 1120mg of Sodium, Na.
What is the calorie content of Ham & Cheese Omelet Breakfast?
A typical serving 1 Serving of Ham & Cheese Omelet Breakfast contains approximately 560 calories.
You can check the exact calorie content by logging Ham & Cheese Omelet Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Omelet Breakfast have?
The amount of fat in Ham & Cheese Omelet Breakfast depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham & Cheese Omelet Breakfast contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Omelet Breakfast have?
The protein content in Ham & Cheese Omelet Breakfast depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheese Omelet Breakfast contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Omelet Breakfast, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Omelet Breakfast have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Omelet Breakfast.
How Much carbohydrates (carbs) is in Ham & Cheese Omelet Breakfast?
The amount of carbohydrates (carbs) in Ham & Cheese Omelet Breakfast depends on its serving size and preparation. On average, 1 Serving contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Omelet Breakfast.
How Much Fiber is in Ham & Cheese Omelet Breakfast?
Ham & Cheese Omelet Breakfast contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Omelet Breakfast for healthier you!
What vitamins and minerals are in a Ham & Cheese Omelet Breakfast?
Ham & Cheese Omelet Breakfast contains following minerals:
General
Does Ham & Cheese Omelet Breakfast contain caffeine?
Ham & Cheese Omelet Breakfast does not contain any caffeine.
Does Ham & Cheese Omelet Breakfast contain alcohol?
Ham & Cheese Omelet Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Omelet Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Omelet Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Omelet Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Omelet Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Omelet Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Omelet Breakfast for free?
Yes! Since Ham & Cheese Omelet Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Omelet Breakfast with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Omelet Breakfast and adds it to your daily hydration log. Simply log Ham & Cheese Omelet Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Omelet Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Omelet Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Omelet Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Omelet Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Omelet Breakfast
Protein in Ham & Cheese Omelet Breakfast supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Omelet Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Omelet Breakfast supports immune function.
Supports immune function in Ham & Cheese Omelet Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Omelet Breakfast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Omelet Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Omelet Breakfast provides energy.
Provides energy in Ham & Cheese Omelet Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Omelet Breakfast supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Omelet Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Omelet Breakfast helps in weight management.
Helps in weight management in Ham & Cheese Omelet Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Omelet Breakfast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Omelet Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Omelet Breakfast supports bone health.
Supports bone health in Ham & Cheese Omelet Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese Omelet Breakfast improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Omelet Breakfast is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Omelet Breakfast regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Omelet Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Cheese Omelet Breakfast supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Omelet Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Omelet Breakfast supports nerve function.
Supports Nerve Function in Ham & Cheese Omelet Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Omelet Breakfast helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Omelet Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Omelet Breakfast supports muscle function.
Aids Muscle Function in Ham & Cheese Omelet Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Omelet Breakfast aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Omelet Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Omelet Breakfast helps balance pH levels.
Balances pH Levels in Ham & Cheese Omelet Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Omelet Breakfast supports bone health.
Supports Bone Health in Ham & Cheese Omelet Breakfast helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Ham & Cheese Omelet Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.