Chicken Katsu & Island White Fish
Ono Hawaiian Bbq
18.92
% from protein24.95
% from carbs24.95
% from fatNutrition Facts
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Chicken Katsu & Island White Fish Nutrients FAQs
Nutrients
- Chicken Katsu & Island White Fish has 730mg of Sodium, Na.
What is the calorie content of Chicken Katsu & Island White Fish?
A typical serving 1 Serving of Chicken Katsu & Island White Fish contains approximately 470 calories.
You can check the exact calorie content by logging Chicken Katsu & Island White Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Katsu & Island White Fish have?
The amount of fat in Chicken Katsu & Island White Fish depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken Katsu & Island White Fish contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Katsu & Island White Fish have?
The protein content in Chicken Katsu & Island White Fish depends on the ingredients exists in it. On average, 1 Serving of Chicken Katsu & Island White Fish contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Katsu & Island White Fish, Download Nutribit app for healthier you!
How much sugar does a Chicken Katsu & Island White Fish have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Katsu & Island White Fish.
How Much carbohydrates (carbs) is in Chicken Katsu & Island White Fish?
The amount of carbohydrates (carbs) in Chicken Katsu & Island White Fish depends on its serving size and preparation. On average, 1 Serving contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Katsu & Island White Fish.
How Much Fiber is in Chicken Katsu & Island White Fish?
Chicken Katsu & Island White Fish contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Katsu & Island White Fish for healthier you!
What vitamins and minerals are in a Chicken Katsu & Island White Fish?
Chicken Katsu & Island White Fish contains following minerals:
General
Does Chicken Katsu & Island White Fish contain caffeine?
Chicken Katsu & Island White Fish does not contain any caffeine.
Does Chicken Katsu & Island White Fish contain alcohol?
Chicken Katsu & Island White Fish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Katsu & Island White Fish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Katsu & Island White Fish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Katsu & Island White Fish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Katsu & Island White Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Katsu & Island White Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Katsu & Island White Fish for free?
Yes absolutely, Since Chicken Katsu & Island White Fish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Katsu & Island White Fish with water tracking feature?
Chicken Katsu & Island White Fish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chicken Katsu & Island White Fish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Katsu & Island White Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Katsu & Island White Fish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Katsu & Island White Fish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Katsu & Island White Fish
Protein in Chicken Katsu & Island White Fish supports building and repairing tissues.
Builds and repairs tissues in Chicken Katsu & Island White Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Katsu & Island White Fish supports immune function.
Supports immune function in Chicken Katsu & Island White Fish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Katsu & Island White Fish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Katsu & Island White Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Katsu & Island White Fish provides energy.
Provides energy in Chicken Katsu & Island White Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Katsu & Island White Fish supports muscle growth and strength.
Supports muscle growth and strength in Chicken Katsu & Island White Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Katsu & Island White Fish helps in weight management.
Helps in weight management in Chicken Katsu & Island White Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Katsu & Island White Fish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Katsu & Island White Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Katsu & Island White Fish supports bone health.
Supports bone health in Chicken Katsu & Island White Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Katsu & Island White Fish improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Katsu & Island White Fish is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Katsu & Island White Fish regulates blood sugar levels.
Regulates blood sugar levels in Chicken Katsu & Island White Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Katsu & Island White Fish supports fluid balance.
Maintains Fluid Balance in Chicken Katsu & Island White Fish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Katsu & Island White Fish supports nerve function.
Supports Nerve Function in Chicken Katsu & Island White Fish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Katsu & Island White Fish helps regulate blood pressure.
Regulates Blood Pressure in Chicken Katsu & Island White Fish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Katsu & Island White Fish supports muscle function.
Aids Muscle Function in Chicken Katsu & Island White Fish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Katsu & Island White Fish aids nutrient absorption.
Improves Nutrient Absorption in Chicken Katsu & Island White Fish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Katsu & Island White Fish helps balance pH levels.
Balances pH Levels in Chicken Katsu & Island White Fish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Katsu & Island White Fish supports bone health.
Supports Bone Health in Chicken Katsu & Island White Fish helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving Chicken Katsu & Island White Fish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.