Lotta Enchilada

Uncle Julio's

18.94

% from protein

33.43

% from carbs

33.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 383.9 g(384g)
Amount per serving
Calories
730
% Daily value*

Total Fat 38 g
58.5%

Saturated 18 g
90%

Cholesterol 95 mg
31.7%

Sodium, Na 1590 mg
69.1%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 125 g
250%

Protein 34 g
68%

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Lotta Enchilada Nutrients FAQs

Nutrients

What is the calorie content of Lotta Enchilada?

A typical serving 1 Dinner (383.85 grams) of Lotta Enchilada contains approximately 730 calories.

You can check the exact calorie content by logging Lotta Enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lotta Enchilada have?

The amount of fat in Lotta Enchilada depends on the ingredients and preparation method. On average, one serving 1 Dinner (383.85 grams) of Lotta Enchilada contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lotta Enchilada have?

The protein content in Lotta Enchilada depends on the ingredients exists in it. On average, 1 Dinner (383.85 grams) of Lotta Enchilada contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Lotta Enchilada, Download Nutribit app for healthier you!

How much sugar does a Lotta Enchilada have?

On average, 1 Dinner (383.85 grams) contains about 125 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lotta Enchilada.

How Much carbohydrates (carbs) is in Lotta Enchilada?

The amount of carbohydrates (carbs) in Lotta Enchilada depends on its serving size and preparation. On average, 1 Dinner (383.85 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lotta Enchilada.

How Much Fiber is in Lotta Enchilada?

Lotta Enchilada contains approximately 8 grams of fiber in 1 Dinner (383.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lotta Enchilada for healthier you!

What vitamins and minerals are in a Lotta Enchilada?

Lotta Enchilada contains following minerals:

  • Lotta Enchilada has 1590mg of Sodium, Na.

General

Does Lotta Enchilada contain caffeine?

Lotta Enchilada does not contain any caffeine.

Does Lotta Enchilada contain alcohol?

Lotta Enchilada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lotta Enchilada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lotta Enchilada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lotta Enchilada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lotta Enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lotta Enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lotta Enchilada for free?

Yes! Since Lotta Enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lotta Enchilada with water tracking feature?

Nutribit automatically calculates the water content of Lotta Enchilada and adds it to your daily hydration log. Simply log Lotta Enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lotta Enchilada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lotta Enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lotta Enchilada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lotta Enchilada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lotta Enchilada

Total Carbohydrates in Lotta Enchilada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lotta Enchilada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lotta Enchilada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lotta Enchilada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lotta Enchilada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lotta Enchilada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lotta Enchilada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lotta Enchilada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lotta Enchilada aids weight management by helping you feel full longer.

Fiber-rich carbs from Lotta Enchilada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lotta Enchilada enhances brain function and helps improve memory and focus.

Glucose from Lotta Enchilada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lotta Enchilada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lotta Enchilada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lotta Enchilada promotes gut health by feeding beneficial gut bacteria.

Fiber in Lotta Enchilada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lotta Enchilada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lotta Enchilada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lotta Enchilada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lotta Enchilada, help regulate blood pressure and reduce hypertension risk.

Protein in Lotta Enchilada supports building and repairing tissues.

Builds and repairs tissues in Lotta Enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lotta Enchilada supports immune function.

Supports immune function in Lotta Enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lotta Enchilada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lotta Enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lotta Enchilada provides energy.

Provides energy in Lotta Enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lotta Enchilada supports muscle growth and strength.

Supports muscle growth and strength in Lotta Enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lotta Enchilada helps in weight management.

Helps in weight management in Lotta Enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lotta Enchilada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lotta Enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lotta Enchilada supports bone health.

Supports bone health in Lotta Enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lotta Enchilada improves skin, hair, and nails.

Improves skin, hair, and nails in Lotta Enchilada is essential for the health and growth of hair, skin, and nails.

Protein in Lotta Enchilada regulates blood sugar levels.

Regulates blood sugar levels in Lotta Enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lotta Enchilada supports digestion.

Fiber in Lotta Enchilada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lotta Enchilada supports heart health.

Soluble fiber in Lotta Enchilada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lotta Enchilada aids in weight management.

Fiber-rich foods in Lotta Enchilada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lotta Enchilada regulates blood sugar.

Fiber in Lotta Enchilada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lotta Enchilada promotes gut health.

Fiber in Lotta Enchilada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lotta Enchilada lowers the risk of colon cancer.

A high-fiber diet from Lotta Enchilada is linked to a reduced risk of colon cancer.

Fiber in Lotta Enchilada improves skin health.

Fiber in Lotta Enchilada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lotta Enchilada helps lower blood pressure.

Adequate fiber in Lotta Enchilada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lotta Enchilada boosts immune function.

Fiber in Lotta Enchilada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lotta Enchilada reduces the risk of type 2 diabetes.

Fiber in Lotta Enchilada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lotta Enchilada supports fluid balance.

Maintains Fluid Balance in Lotta Enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lotta Enchilada supports nerve function.

Supports Nerve Function in Lotta Enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lotta Enchilada helps regulate blood pressure.

Regulates Blood Pressure in Lotta Enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lotta Enchilada supports muscle function.

Aids Muscle Function in Lotta Enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lotta Enchilada aids nutrient absorption.

Improves Nutrient Absorption in Lotta Enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lotta Enchilada helps balance pH levels.

Balances pH Levels in Lotta Enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lotta Enchilada supports bone health.

Supports Bone Health in Lotta Enchilada helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 1 Dinner Lotta Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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