Plato Americano
Uncle Julio's
15.49
% from protein26
% from carbs26
% from fatNutrition Facts
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Plato Americano Nutrients FAQs
Nutrients
- Plato Americano has 1330mg of Sodium, Na.
What is the calorie content of Plato Americano?
A typical serving 1 Plate (373.29 grams) of Plato Americano contains approximately 730 calories.
You can check the exact calorie content by logging Plato Americano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plato Americano have?
The amount of fat in Plato Americano depends on the ingredients and preparation method. On average, one serving 1 Plate (373.29 grams) of Plato Americano contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plato Americano have?
The protein content in Plato Americano depends on the ingredients exists in it. On average, 1 Plate (373.29 grams) of Plato Americano contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Plato Americano, Download Nutribit app for healthier you!
How much sugar does a Plato Americano have?
On average, 1 Plate (373.29 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plato Americano.
How Much carbohydrates (carbs) is in Plato Americano?
The amount of carbohydrates (carbs) in Plato Americano depends on its serving size and preparation. On average, 1 Plate (373.29 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plato Americano.
How Much Fiber is in Plato Americano?
Plato Americano contains approximately 10 grams of fiber in 1 Plate (373.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plato Americano for healthier you!
What vitamins and minerals are in a Plato Americano?
Plato Americano contains following minerals:
General
Does Plato Americano contain caffeine?
Plato Americano does not contain any caffeine.
Does Plato Americano contain alcohol?
Plato Americano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plato Americano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plato Americano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plato Americano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plato Americano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plato Americano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plato Americano for free?
Yes! Since Plato Americano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plato Americano with water tracking feature?
Nutribit automatically calculates the water content of Plato Americano and adds it to your daily hydration log. Simply log Plato Americano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plato Americano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plato Americano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plato Americano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plato Americano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plato Americano
Total Carbohydrates in Plato Americano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plato Americano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plato Americano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plato Americano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plato Americano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plato Americano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plato Americano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plato Americano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plato Americano aids weight management by helping you feel full longer.
Fiber-rich carbs from Plato Americano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plato Americano enhances brain function and helps improve memory and focus.
Glucose from Plato Americano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plato Americano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plato Americano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plato Americano promotes gut health by feeding beneficial gut bacteria.
Fiber in Plato Americano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plato Americano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plato Americano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plato Americano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plato Americano, help regulate blood pressure and reduce hypertension risk.
Protein in Plato Americano supports building and repairing tissues.
Builds and repairs tissues in Plato Americano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plato Americano supports immune function.
Supports immune function in Plato Americano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plato Americano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plato Americano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plato Americano provides energy.
Provides energy in Plato Americano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plato Americano supports muscle growth and strength.
Supports muscle growth and strength in Plato Americano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plato Americano helps in weight management.
Helps in weight management in Plato Americano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plato Americano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plato Americano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plato Americano supports bone health.
Supports bone health in Plato Americano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plato Americano improves skin, hair, and nails.
Improves skin, hair, and nails in Plato Americano is essential for the health and growth of hair, skin, and nails.
Protein in Plato Americano regulates blood sugar levels.
Regulates blood sugar levels in Plato Americano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Plato Americano supports digestion.
Fiber in Plato Americano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plato Americano supports heart health.
Soluble fiber in Plato Americano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plato Americano aids in weight management.
Fiber-rich foods in Plato Americano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plato Americano regulates blood sugar.
Fiber in Plato Americano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plato Americano promotes gut health.
Fiber in Plato Americano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plato Americano lowers the risk of colon cancer.
A high-fiber diet from Plato Americano is linked to a reduced risk of colon cancer.
Fiber in Plato Americano improves skin health.
Fiber in Plato Americano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plato Americano helps lower blood pressure.
Adequate fiber in Plato Americano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plato Americano boosts immune function.
Fiber in Plato Americano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plato Americano reduces the risk of type 2 diabetes.
Fiber in Plato Americano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Plato Americano supports fluid balance.
Maintains Fluid Balance in Plato Americano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plato Americano supports nerve function.
Supports Nerve Function in Plato Americano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plato Americano helps regulate blood pressure.
Regulates Blood Pressure in Plato Americano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plato Americano supports muscle function.
Aids Muscle Function in Plato Americano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plato Americano aids nutrient absorption.
Improves Nutrient Absorption in Plato Americano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plato Americano helps balance pH levels.
Balances pH Levels in Plato Americano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plato Americano supports bone health.
Supports Bone Health in Plato Americano helps retain calcium and prevent the loss of bone density over time.
How to burn 730 calories?
The amount of exercise required to burn off 1 Plate Plato Americano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.