5 oz. Grilled Salmon, Blackened

Cheddar's Scratch Kitchen

Total Energy

450

kcal

30.84

% from carbs

26.3

% from protein

42.86

% from fats

In 1 serving

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Cholesterol

75mg

25%

Sodium, Na

1370mg

59.6%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 5 oz. Grilled Salmon, Blackened

A typical serving 1 serving of 5 oz. Grilled Salmon, Blackened (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 5 oz. Grilled Salmon, Blackened depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of 5 oz. Grilled Salmon, Blackened contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 5 oz. Grilled Salmon, Blackened depends on the ingredients exists in it. On average, 1 serving of 5 oz. Grilled Salmon, Blackened (about null grams) contains approximately 29 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 34 grams of carbohydrates.

5 oz. Grilled Salmon, Blackened contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving 5 oz. Grilled Salmon, Blackened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.