Grilled Whitefish, Blackened

Cheddar's Scratch Kitchen

43.18

% from protein

29.33

% from carbs

29.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
510
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Cholesterol 190 mg
63.3%

Sodium, Na 2190 mg
95.2%

Total Carbohydrates 36 g
13.1%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 53 g
106%

More items Like Grilled Whitefish, Blackened

Grilled Whitefish, Lemon Pepper

Cheddar's Scratch Kitchen

490 kcal
Cornmeal Whitefish

Cheddar's Scratch Kitchen

1080 kcal
5 oz. Grilled Salmon, Blackened

Cheddar's Scratch Kitchen

450 kcal
8 oz. Grilled Salmon, Blackened

Cheddar's Scratch Kitchen

600 kcal
Add On, Blackened Salmon

Cheddar's Scratch Kitchen

260 kcal
Grilled Chicken Alfredo

Cheddar's Scratch Kitchen

1550 kcal
Grilled Salmon Bundle

Cheddar's Scratch Kitchen

2080 kcal
Grilled Shrimp Alfredo

Cheddar's Scratch Kitchen

1610 kcal
5 oz. Grilled Salmon

Cheddar's Scratch Kitchen

440 kcal
8 oz. Grilled Salmon

Cheddar's Scratch Kitchen

590 kcal
Buffalo Chicken Wrapper, Grilled

Cheddar's Scratch Kitchen

1520 kcal
Chicken Tenders & Grilled Shrimp

Cheddar's Scratch Kitchen

1240 kcal
Add On, Grilled Shrimp, 4

Cheddar's Scratch Kitchen

80 kcal
Top Sirloin Steak & Grilled Shrimp

Cheddar's Scratch Kitchen

450 kcal
5 oz. Grilled Salmon, Bourbon Glazed

Cheddar's Scratch Kitchen

560 kcal
8 oz. Grilled Salmon, Bourbon Glazed

Cheddar's Scratch Kitchen

750 kcal
Half Rack of Ribs & Grilled Shrimp

Cheddar's Scratch Kitchen

1120 kcal
6 oz. Top Sirloin Steak & Grilled Shrimp

Cheddar's Scratch Kitchen

560 kcal
Gluten-Friendly Salads, Grilled Chicken Pecan Salad

Cheddar's Scratch Kitchen

620 kcal
Gluten-Friendly Entrees, Half Rack of Ribs & Grilled Shrimp

Cheddar's Scratch Kitchen

1010 kcal
6 oz. Top Sirloin & Chicken Tenders

Cheddar's Scratch Kitchen

980 kcal
6 oz. Top Sirloin Steak

Cheddar's Scratch Kitchen

250 kcal
6 oz. Top Sirloin Steak & Ribs

Cheddar's Scratch Kitchen

1070 kcal

Grilled Whitefish, Blackened Nutrients FAQs

Nutrients

What is the calorie content of Grilled Whitefish, Blackened?

A typical serving 1 serving of Grilled Whitefish, Blackened contains approximately 510 calories.

You can check the exact calorie content by logging Grilled Whitefish, Blackened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Whitefish, Blackened have?

The amount of fat in Grilled Whitefish, Blackened depends on the ingredients and preparation method. On average, one serving 1 serving of Grilled Whitefish, Blackened contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Whitefish, Blackened have?

The protein content in Grilled Whitefish, Blackened depends on the ingredients exists in it. On average, 1 serving of Grilled Whitefish, Blackened contains approximately 53 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Whitefish, Blackened, Download Nutribit app for healthier you!

How much sugar does a Grilled Whitefish, Blackened have?

On average, 1 serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Whitefish, Blackened.

How Much carbohydrates (carbs) is in Grilled Whitefish, Blackened?

The amount of carbohydrates (carbs) in Grilled Whitefish, Blackened depends on its serving size and preparation. On average, 1 serving contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Whitefish, Blackened.

How Much Fiber is in Grilled Whitefish, Blackened?

Grilled Whitefish, Blackened contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Whitefish, Blackened for healthier you!

What vitamins and minerals are in a Grilled Whitefish, Blackened?

Grilled Whitefish, Blackened contains following minerals:

  • Grilled Whitefish, Blackened has 2190mg of Sodium, Na.

General

Does Grilled Whitefish, Blackened contain caffeine?

Grilled Whitefish, Blackened does not contain any caffeine.

Does Grilled Whitefish, Blackened contain alcohol?

Grilled Whitefish, Blackened does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Whitefish, Blackened?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Whitefish, Blackened and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Whitefish, Blackened quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Whitefish, Blackened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Whitefish, Blackened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Whitefish, Blackened for free?

Yes! Since Grilled Whitefish, Blackened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Whitefish, Blackened with water tracking feature?

Nutribit automatically calculates the water content of Grilled Whitefish, Blackened and adds it to your daily hydration log. Simply log Grilled Whitefish, Blackened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Whitefish, Blackened as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Whitefish, Blackened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Whitefish, Blackened nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Whitefish, Blackened data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Whitefish, Blackened

Protein in Grilled Whitefish, Blackened supports building and repairing tissues.

Builds and repairs tissues in Grilled Whitefish, Blackened is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Whitefish, Blackened supports immune function.

Supports immune function in Grilled Whitefish, Blackened is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Whitefish, Blackened helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Whitefish, Blackened is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Whitefish, Blackened provides energy.

Provides energy in Grilled Whitefish, Blackened can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Whitefish, Blackened supports muscle growth and strength.

Supports muscle growth and strength in Grilled Whitefish, Blackened is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Whitefish, Blackened helps in weight management.

Helps in weight management in Grilled Whitefish, Blackened promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Whitefish, Blackened aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Whitefish, Blackened is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Whitefish, Blackened supports bone health.

Supports bone health in Grilled Whitefish, Blackened plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Whitefish, Blackened improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Whitefish, Blackened is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Whitefish, Blackened regulates blood sugar levels.

Regulates blood sugar levels in Grilled Whitefish, Blackened helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Grilled Whitefish, Blackened supports fluid balance.

Maintains Fluid Balance in Grilled Whitefish, Blackened helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Whitefish, Blackened supports nerve function.

Supports Nerve Function in Grilled Whitefish, Blackened helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Whitefish, Blackened helps regulate blood pressure.

Regulates Blood Pressure in Grilled Whitefish, Blackened helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Whitefish, Blackened supports muscle function.

Aids Muscle Function in Grilled Whitefish, Blackened helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Whitefish, Blackened aids nutrient absorption.

Improves Nutrient Absorption in Grilled Whitefish, Blackened assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Whitefish, Blackened helps balance pH levels.

Balances pH Levels in Grilled Whitefish, Blackened helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Whitefish, Blackened supports bone health.

Supports Bone Health in Grilled Whitefish, Blackened helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 serving Grilled Whitefish, Blackened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP