Spicy Tofu Teriyaki with Stir-Fry & Spicy Sauce, Large Bowl or Side, Add a Base

Teriyaki Madness

Total Energy

530

kcal

53.23

% from carbs

31.79

% from protein

14.97

% from fats

In 1 Serving

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

2960mg

128.7%

Total Carbohydrates

72g

26.2%

Fiber

28g

100%

Sugars

34g

68%

Protein

43g

86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spicy Tofu Teriyaki with Stir-Fry & Spicy Sauce, Large Bowl or Side, Add a Base

A typical serving 1 Serving of Spicy Tofu Teriyaki with Stir-Fry & Spicy Sauce, Large Bowl or Side, Add a Base (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Tofu Teriyaki with Stir-Fry & Spicy Sauce, Large Bowl or Side, Add a Base depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spicy Tofu Teriyaki with Stir-Fry & Spicy Sauce, Large Bowl or Side, Add a Base contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Tofu Teriyaki with Stir-Fry & Spicy Sauce, Large Bowl or Side, Add a Base depends on the ingredients exists in it. On average, 1 Serving of Spicy Tofu Teriyaki with Stir-Fry & Spicy Sauce, Large Bowl or Side, Add a Base (about null grams) contains approximately 43 grams of protein.

On average, 1 Serving (about null grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 72 grams of carbohydrates.

Spicy Tofu Teriyaki with Stir-Fry & Spicy Sauce, Large Bowl or Side, Add a Base contains approximately 28 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tofu Teriyaki with Stir-Fry Sauce, Large Bowl or Side, Add a Base

Teriyaki Madness

470 kcal

Spicy Tofu Teriyaki with Stir-Fry & Spicy Sauce, Regular Bowl, Add a Base

Teriyaki Madness

310 kcal

Tofu Teriyaki with Stir-Fry Sauce, Regular Bowl, Add a Base

Teriyaki Madness

260 kcal

Spicy Tofu Teriyaki with Stir-Fry & Spicy Sauce, Two Protein Bowl, Add a Base

Teriyaki Madness

250 kcal

Spicy Tofu Teriyaki with Stir-Fry & Spicy Sauce, Jr Bowl or Extra Serving of Tofu, Add a Base

Teriyaki Madness

170 kcal

Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base

Teriyaki Madness

200 kcal

Tofu Teriyaki with Stir-Fry Sauce, Jr Bowl or Extra Serving of Tofu, Add a Base

Teriyaki Madness

140 kcal

Spicy Chicken with Spicy Sauce, Large Bowl or Side, Add a Base

Teriyaki Madness

520 kcal

Chicken Teriyaki with Thick Sauce, Large Bowl or Side, Add a Base

Teriyaki Madness

500 kcal

Steak Teriyaki Marinated, Large Bowl or Side, Add a Base

Teriyaki Madness

590 kcal

Chicken Breast Teriyaki with Thick Sauce, Large Bowl or Side, Add a Base

Teriyaki Madness

460 kcal

Chicken Katsu with Katsu Sauce, Large Bowl or Side, Add a Base

Teriyaki Madness

760 kcal

Orange Chicken with Orange Sauce, Large Bowl or Side, Add a Base

Teriyaki Madness

570 kcal

Salmon Teriyaki with Thick Sauce, Large Bowl, Add a Base

Teriyaki Madness

300 kcal

Spicy Chicken with Spicy Sauce, Regular Bowl, Add a Base

Teriyaki Madness

380 kcal

Teriyaki Stir-Fry Sauce

Akita

10 kcal

Teriyaki Sauce, Stir Fry

Asian Pantry

15 kcal

Teriyaki Sauce, Stir-Fry

House of Tsang

35 kcal

Chicken Teriyaki with Thick Sauce, Regular Bowl, Add a Base

Teriyaki Madness

360 kcal

Salmon Teriyaki with Thick Sauce, Jr Bowl, Add a Base

Teriyaki Madness

160 kcal

Salmon Teriyaki with Thick Sauce, Reguar Bowl, Add a Base

Teriyaki Madness

160 kcal

Chicken Breast Teriyaki with Thick Sauce, Regular Bowl, Add a Base

Teriyaki Madness

340 kcal

Chicken Stir Fry with Teriyaki Sauce

Abc Country Restaurants

1520 kcal

How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Spicy Tofu Teriyaki with Stir-Fry & Spicy Sauce, Large Bowl or Side, Add a Base

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.