Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base

Teriyaki Madness

34.62

% from protein

48.08

% from carbs

48.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
200
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Sodium, Na 1070 mg
46.5%

Total Carbohydrates 25 g
9.1%

Fiber 11 g
39.3%

Sugars 10 g
20%

Protein 18 g
36%

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Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base Nutrients FAQs

Nutrients

What is the calorie content of Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base?

A typical serving 1 Serving of Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base contains approximately 200 calories.

You can check the exact calorie content by logging Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base have?

The amount of fat in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base depends on the ingredients and preparation method. On average, one serving 1 Serving of Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base have?

The protein content in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base depends on the ingredients exists in it. On average, 1 Serving of Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base, Download Nutribit app for healthier you!

How much sugar does a Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base.

How Much carbohydrates (carbs) is in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base?

The amount of carbohydrates (carbs) in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base.

How Much Fiber is in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base?

Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base contains approximately 11 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base for healthier you!

What vitamins and minerals are in a Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base?

Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base contains following minerals:

  • Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base has 1070mg of Sodium, Na.

General

Does Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base contain caffeine?

Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base does not contain any caffeine.

Does Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base contain alcohol?

Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base for free?

Yes! Since Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base with water tracking feature?

Nutribit automatically calculates the water content of Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base and adds it to your daily hydration log. Simply log Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base

Protein in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base supports building and repairing tissues.

Builds and repairs tissues in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base supports immune function.

Supports immune function in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base provides energy.

Provides energy in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base supports muscle growth and strength.

Supports muscle growth and strength in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base helps in weight management.

Helps in weight management in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base supports bone health.

Supports bone health in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base regulates blood sugar levels.

Regulates blood sugar levels in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base supports digestion.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base supports heart health.

Soluble fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base aids in weight management.

Fiber-rich foods in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base regulates blood sugar.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base promotes gut health.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base lowers the risk of colon cancer.

A high-fiber diet from Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base is linked to a reduced risk of colon cancer.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base improves skin health.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base helps lower blood pressure.

Adequate fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base boosts immune function.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base reduces the risk of type 2 diabetes.

Fiber in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base supports fluid balance.

Maintains Fluid Balance in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base supports nerve function.

Supports Nerve Function in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base helps regulate blood pressure.

Regulates Blood Pressure in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base supports muscle function.

Aids Muscle Function in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base aids nutrient absorption.

Improves Nutrient Absorption in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base helps balance pH levels.

Balances pH Levels in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base supports bone health.

Supports Bone Health in Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Tofu Teriyaki with Stir-Fry Sauce, Two Protein Bowl, Add a Base

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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