Broccoli, 16 inch
Uncle Maddios
27.18
% from protein64.08
% from carbs64.08
% from fatNutrition Facts
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Broccoli, 16 inch Nutrients FAQs
Nutrients
- Broccoli, 16 inch has 160mg of Sodium, Na.
What is the calorie content of Broccoli, 16 inch?
A typical serving 1 Serving of Broccoli, 16 inch contains approximately 170 calories.
You can check the exact calorie content by logging Broccoli, 16 inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli, 16 inch have?
The amount of fat in Broccoli, 16 inch depends on the ingredients and preparation method. On average, one serving 1 Serving of Broccoli, 16 inch contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli, 16 inch have?
The protein content in Broccoli, 16 inch depends on the ingredients exists in it. On average, 1 Serving of Broccoli, 16 inch contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli, 16 inch, Download Nutribit app for healthier you!
How much sugar does a Broccoli, 16 inch have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, 16 inch.
How Much carbohydrates (carbs) is in Broccoli, 16 inch?
The amount of carbohydrates (carbs) in Broccoli, 16 inch depends on its serving size and preparation. On average, 1 Serving contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli, 16 inch.
How Much Fiber is in Broccoli, 16 inch?
Broccoli, 16 inch contains approximately 13 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, 16 inch for healthier you!
What vitamins and minerals are in a Broccoli, 16 inch?
Broccoli, 16 inch contains following minerals:
General
Does Broccoli, 16 inch contain caffeine?
Broccoli, 16 inch does not contain any caffeine.
Does Broccoli, 16 inch contain alcohol?
Broccoli, 16 inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli, 16 inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, 16 inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli, 16 inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli, 16 inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, 16 inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli, 16 inch for free?
Yes! Since Broccoli, 16 inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli, 16 inch with water tracking feature?
Nutribit automatically calculates the water content of Broccoli, 16 inch and adds it to your daily hydration log. Simply log Broccoli, 16 inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli, 16 inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, 16 inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli, 16 inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli, 16 inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli, 16 inch
Protein in Broccoli, 16 inch supports building and repairing tissues.
Builds and repairs tissues in Broccoli, 16 inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli, 16 inch supports immune function.
Supports immune function in Broccoli, 16 inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli, 16 inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli, 16 inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli, 16 inch provides energy.
Provides energy in Broccoli, 16 inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli, 16 inch supports muscle growth and strength.
Supports muscle growth and strength in Broccoli, 16 inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli, 16 inch helps in weight management.
Helps in weight management in Broccoli, 16 inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli, 16 inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli, 16 inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli, 16 inch supports bone health.
Supports bone health in Broccoli, 16 inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli, 16 inch improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli, 16 inch is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli, 16 inch regulates blood sugar levels.
Regulates blood sugar levels in Broccoli, 16 inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli, 16 inch supports digestion.
Fiber in Broccoli, 16 inch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli, 16 inch supports heart health.
Soluble fiber in Broccoli, 16 inch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli, 16 inch aids in weight management.
Fiber-rich foods in Broccoli, 16 inch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli, 16 inch regulates blood sugar.
Fiber in Broccoli, 16 inch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli, 16 inch promotes gut health.
Fiber in Broccoli, 16 inch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli, 16 inch lowers the risk of colon cancer.
A high-fiber diet from Broccoli, 16 inch is linked to a reduced risk of colon cancer.
Fiber in Broccoli, 16 inch improves skin health.
Fiber in Broccoli, 16 inch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli, 16 inch helps lower blood pressure.
Adequate fiber in Broccoli, 16 inch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli, 16 inch boosts immune function.
Fiber in Broccoli, 16 inch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli, 16 inch reduces the risk of type 2 diabetes.
Fiber in Broccoli, 16 inch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1 Serving Broccoli, 16 inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.