Sr. Waffle with Blueberry Topping

Smitty's

Total Energy

440

kcal

78.4

% from carbs

3.56

% from protein

18.04

% from fats

In 1 serving

% daily value

Total Fat

9g

13.8%

Saturated

7g

35%

Sodium, Na

380mg

16.5%

Total Carbohydrates

88g

32%

Fiber

5g

17.9%

Sugars

53g

106%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sr. Waffle with Blueberry Topping

A typical serving 1 serving of Sr. Waffle with Blueberry Topping (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sr. Waffle with Blueberry Topping depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Sr. Waffle with Blueberry Topping contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sr. Waffle with Blueberry Topping depends on the ingredients exists in it. On average, 1 serving of Sr. Waffle with Blueberry Topping (about null grams) contains approximately 4 grams of protein.

On average, 1 serving (about null grams) contains about 53 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 88 grams of carbohydrates.

Sr. Waffle with Blueberry Topping contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 serving Sr. Waffle with Blueberry Topping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.