Kyle's Kobb Salad

Kyle's Kitchen

22.1

% from protein

13.26

% from carbs

13.26

% from fat

Kyle's Kobb Salad Nutrients FAQs

Nutrients

What is the calorie content of Kyle's Kobb Salad?

A typical serving 1 Serving of Kyle's Kobb Salad contains approximately 180 calories.

You can check the exact calorie content by logging Kyle's Kobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kyle's Kobb Salad have?

The amount of fat in Kyle's Kobb Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Kyle's Kobb Salad contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kyle's Kobb Salad have?

The protein content in Kyle's Kobb Salad depends on the ingredients exists in it. On average, 1 Serving of Kyle's Kobb Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kyle's Kobb Salad, Download Nutribit app for healthier you!

How much sugar does a Kyle's Kobb Salad have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kyle's Kobb Salad.

How Much carbohydrates (carbs) is in Kyle's Kobb Salad?

The amount of carbohydrates (carbs) in Kyle's Kobb Salad depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kyle's Kobb Salad.

How Much Fiber is in Kyle's Kobb Salad?

Kyle's Kobb Salad contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kyle's Kobb Salad for healthier you!

What vitamins and minerals are in a Kyle's Kobb Salad?

Kyle's Kobb Salad contains following minerals:

  • Kyle's Kobb Salad has 350mg of Sodium, Na.

General

Does Kyle's Kobb Salad contain caffeine?

Kyle's Kobb Salad does not contain any caffeine.

Does Kyle's Kobb Salad contain alcohol?

Kyle's Kobb Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kyle's Kobb Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kyle's Kobb Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kyle's Kobb Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kyle's Kobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kyle's Kobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kyle's Kobb Salad for free?

Yes absolutely, Since Kyle's Kobb Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kyle's Kobb Salad with water tracking feature?

Kyle's Kobb Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kyle's Kobb Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kyle's Kobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kyle's Kobb Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kyle's Kobb Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kyle's Kobb Salad

Protein in Kyle's Kobb Salad supports building and repairing tissues.

Builds and repairs tissues in Kyle's Kobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kyle's Kobb Salad supports immune function.

Supports immune function in Kyle's Kobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kyle's Kobb Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kyle's Kobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kyle's Kobb Salad provides energy.

Provides energy in Kyle's Kobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kyle's Kobb Salad supports muscle growth and strength.

Supports muscle growth and strength in Kyle's Kobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kyle's Kobb Salad helps in weight management.

Helps in weight management in Kyle's Kobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kyle's Kobb Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kyle's Kobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kyle's Kobb Salad supports bone health.

Supports bone health in Kyle's Kobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kyle's Kobb Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Kyle's Kobb Salad is essential for the health and growth of hair, skin, and nails.

Protein in Kyle's Kobb Salad regulates blood sugar levels.

Regulates blood sugar levels in Kyle's Kobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kyle's Kobb Salad supports fluid balance.

Maintains Fluid Balance in Kyle's Kobb Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kyle's Kobb Salad supports nerve function.

Supports Nerve Function in Kyle's Kobb Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kyle's Kobb Salad helps regulate blood pressure.

Regulates Blood Pressure in Kyle's Kobb Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kyle's Kobb Salad supports muscle function.

Aids Muscle Function in Kyle's Kobb Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kyle's Kobb Salad aids nutrient absorption.

Improves Nutrient Absorption in Kyle's Kobb Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kyle's Kobb Salad helps balance pH levels.

Balances pH Levels in Kyle's Kobb Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kyle's Kobb Salad supports bone health.

Supports Bone Health in Kyle's Kobb Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Kyle's Kobb Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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