9 Iron or Wedge? Salad
Kyle's Kitchen
18.37
% from protein26.53
% from carbs26.53
% from fatNutrition Facts
More items Like 9 Iron or Wedge? Salad
Kale & Cranberry Salad
Kyle's Kitchen
Kickin' Cowboy Salad
Kyle's Kitchen
Kyle's Kobb Salad
Kyle's Kitchen
Thai Peanut Salad
Kyle's Kitchen
All Hail Caesar Salad
Kyle's Kitchen
Quinoa Keen-what? Salad
Kyle's Kitchen
Add Garlic Herb Roll to Salad
Kyle's Kitchen
Wedge Salad
Black Angus Steakhouse
Salad Wedge
Grotto Pizza
Wedge salad
Common Food
Wedge Salad
Common Food
Ahi in my Body Burger
Kyle's Kitchen
Bacon & Egg Burger
Kyle's Kitchen
California Club Burger
Kyle's Kitchen
Cheesy Pig Burger
Kyle's Kitchen
Carrot Curry Soup
Kyle's Kitchen
Chocolate Malt Shake
Kyle's Kitchen
Cucumber Mint Juice
Kyle's Kitchen
Earth Burger
Kyle's Kitchen
Fat Guerilla Shake
Kyle's Kitchen
Fire Fries
Kyle's Kitchen
Hand-Cut French Fries
Kyle's Kitchen
Kids Chicken Burger
Kyle's Kitchen
9 Iron or Wedge? Salad Nutrients FAQs
Nutrients
- 9 Iron or Wedge? Salad has 610mg of Sodium, Na.
What is the calorie content of 9 Iron or Wedge? Salad?
A typical serving 1 Serving of 9 Iron or Wedge? Salad contains approximately 200 calories.
You can check the exact calorie content by logging 9 Iron or Wedge? Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 9 Iron or Wedge? Salad have?
The amount of fat in 9 Iron or Wedge? Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of 9 Iron or Wedge? Salad contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 9 Iron or Wedge? Salad have?
The protein content in 9 Iron or Wedge? Salad depends on the ingredients exists in it. On average, 1 Serving of 9 Iron or Wedge? Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from 9 Iron or Wedge? Salad, Download Nutribit app for healthier you!
How much sugar does a 9 Iron or Wedge? Salad have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 9 Iron or Wedge? Salad.
How Much carbohydrates (carbs) is in 9 Iron or Wedge? Salad?
The amount of carbohydrates (carbs) in 9 Iron or Wedge? Salad depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from 9 Iron or Wedge? Salad.
How Much Fiber is in 9 Iron or Wedge? Salad?
9 Iron or Wedge? Salad contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 9 Iron or Wedge? Salad for healthier you!
What vitamins and minerals are in a 9 Iron or Wedge? Salad?
9 Iron or Wedge? Salad contains following minerals:
General
Does 9 Iron or Wedge? Salad contain caffeine?
9 Iron or Wedge? Salad does not contain any caffeine.
Does 9 Iron or Wedge? Salad contain alcohol?
9 Iron or Wedge? Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 9 Iron or Wedge? Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9 Iron or Wedge? Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 9 Iron or Wedge? Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 9 Iron or Wedge? Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9 Iron or Wedge? Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 9 Iron or Wedge? Salad for free?
Yes absolutely, Since 9 Iron or Wedge? Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 9 Iron or Wedge? Salad with water tracking feature?
9 Iron or Wedge? Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 9 Iron or Wedge? Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 9 Iron or Wedge? Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 9 Iron or Wedge? Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 9 Iron or Wedge? Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 9 Iron or Wedge? Salad
Protein in 9 Iron or Wedge? Salad supports building and repairing tissues.
Builds and repairs tissues in 9 Iron or Wedge? Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 9 Iron or Wedge? Salad supports immune function.
Supports immune function in 9 Iron or Wedge? Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 9 Iron or Wedge? Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in 9 Iron or Wedge? Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 9 Iron or Wedge? Salad provides energy.
Provides energy in 9 Iron or Wedge? Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 9 Iron or Wedge? Salad supports muscle growth and strength.
Supports muscle growth and strength in 9 Iron or Wedge? Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 9 Iron or Wedge? Salad helps in weight management.
Helps in weight management in 9 Iron or Wedge? Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 9 Iron or Wedge? Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in 9 Iron or Wedge? Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 9 Iron or Wedge? Salad supports bone health.
Supports bone health in 9 Iron or Wedge? Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 9 Iron or Wedge? Salad improves skin, hair, and nails.
Improves skin, hair, and nails in 9 Iron or Wedge? Salad is essential for the health and growth of hair, skin, and nails.
Protein in 9 Iron or Wedge? Salad regulates blood sugar levels.
Regulates blood sugar levels in 9 Iron or Wedge? Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 9 Iron or Wedge? Salad supports fluid balance.
Maintains Fluid Balance in 9 Iron or Wedge? Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 9 Iron or Wedge? Salad supports nerve function.
Supports Nerve Function in 9 Iron or Wedge? Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 9 Iron or Wedge? Salad helps regulate blood pressure.
Regulates Blood Pressure in 9 Iron or Wedge? Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 9 Iron or Wedge? Salad supports muscle function.
Aids Muscle Function in 9 Iron or Wedge? Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 9 Iron or Wedge? Salad aids nutrient absorption.
Improves Nutrient Absorption in 9 Iron or Wedge? Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 9 Iron or Wedge? Salad helps balance pH levels.
Balances pH Levels in 9 Iron or Wedge? Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 9 Iron or Wedge? Salad supports bone health.
Supports Bone Health in 9 Iron or Wedge? Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving 9 Iron or Wedge? Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.