Garden Stromboli

Arni's Restaurant

20.85

% from protein

56.24

% from carbs

56.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
810
% Daily value*

Total Fat 21 g
32.3%

Saturated 10 g
50%

Trans Fats 1 g

Cholesterol 55 mg
18.3%

Sodium, Na 1680 mg
73%

Total Carbohydrates 116 g
42.2%

Fiber 7 g
25%

Sugars 19 g
38%

Protein 43 g
86%

Garden Stromboli Nutrients FAQs

Nutrients

What is the calorie content of Garden Stromboli?

A typical serving 1 Serving of Garden Stromboli contains approximately 810 calories.

You can check the exact calorie content by logging Garden Stromboli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Stromboli have?

The amount of fat in Garden Stromboli depends on the ingredients and preparation method. On average, one serving 1 Serving of Garden Stromboli contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Stromboli have?

The protein content in Garden Stromboli depends on the ingredients exists in it. On average, 1 Serving of Garden Stromboli contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Stromboli, Download Nutribit app for healthier you!

How much sugar does a Garden Stromboli have?

On average, 1 Serving contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Stromboli.

How Much carbohydrates (carbs) is in Garden Stromboli?

The amount of carbohydrates (carbs) in Garden Stromboli depends on its serving size and preparation. On average, 1 Serving contains about 116 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Stromboli.

How Much Fiber is in Garden Stromboli?

Garden Stromboli contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Stromboli for healthier you!

What vitamins and minerals are in a Garden Stromboli?

Garden Stromboli contains following minerals:

  • Garden Stromboli has 1680mg of Sodium, Na.

General

Does Garden Stromboli contain caffeine?

Garden Stromboli does not contain any caffeine.

Does Garden Stromboli contain alcohol?

Garden Stromboli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Stromboli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Stromboli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Stromboli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Stromboli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Stromboli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Stromboli for free?

Yes! Since Garden Stromboli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Stromboli with water tracking feature?

Nutribit automatically calculates the water content of Garden Stromboli and adds it to your daily hydration log. Simply log Garden Stromboli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Stromboli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Stromboli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Stromboli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Stromboli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Stromboli

Total Carbohydrates in Garden Stromboli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garden Stromboli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garden Stromboli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garden Stromboli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garden Stromboli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garden Stromboli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garden Stromboli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garden Stromboli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garden Stromboli aids weight management by helping you feel full longer.

Fiber-rich carbs from Garden Stromboli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garden Stromboli enhances brain function and helps improve memory and focus.

Glucose from Garden Stromboli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garden Stromboli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garden Stromboli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garden Stromboli promotes gut health by feeding beneficial gut bacteria.

Fiber in Garden Stromboli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garden Stromboli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garden Stromboli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garden Stromboli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garden Stromboli, help regulate blood pressure and reduce hypertension risk.

Protein in Garden Stromboli supports building and repairing tissues.

Builds and repairs tissues in Garden Stromboli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garden Stromboli supports immune function.

Supports immune function in Garden Stromboli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garden Stromboli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garden Stromboli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garden Stromboli provides energy.

Provides energy in Garden Stromboli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garden Stromboli supports muscle growth and strength.

Supports muscle growth and strength in Garden Stromboli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garden Stromboli helps in weight management.

Helps in weight management in Garden Stromboli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garden Stromboli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garden Stromboli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garden Stromboli supports bone health.

Supports bone health in Garden Stromboli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garden Stromboli improves skin, hair, and nails.

Improves skin, hair, and nails in Garden Stromboli is essential for the health and growth of hair, skin, and nails.

Protein in Garden Stromboli regulates blood sugar levels.

Regulates blood sugar levels in Garden Stromboli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Garden Stromboli supports digestion.

Fiber in Garden Stromboli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garden Stromboli supports heart health.

Soluble fiber in Garden Stromboli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Garden Stromboli aids in weight management.

Fiber-rich foods in Garden Stromboli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garden Stromboli regulates blood sugar.

Fiber in Garden Stromboli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garden Stromboli promotes gut health.

Fiber in Garden Stromboli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garden Stromboli lowers the risk of colon cancer.

A high-fiber diet from Garden Stromboli is linked to a reduced risk of colon cancer.

Fiber in Garden Stromboli improves skin health.

Fiber in Garden Stromboli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garden Stromboli helps lower blood pressure.

Adequate fiber in Garden Stromboli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garden Stromboli boosts immune function.

Fiber in Garden Stromboli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garden Stromboli reduces the risk of type 2 diabetes.

Fiber in Garden Stromboli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Garden Stromboli supports fluid balance.

Maintains Fluid Balance in Garden Stromboli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Stromboli supports nerve function.

Supports Nerve Function in Garden Stromboli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Stromboli helps regulate blood pressure.

Regulates Blood Pressure in Garden Stromboli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Stromboli supports muscle function.

Aids Muscle Function in Garden Stromboli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Stromboli aids nutrient absorption.

Improves Nutrient Absorption in Garden Stromboli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Stromboli helps balance pH levels.

Balances pH Levels in Garden Stromboli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Stromboli supports bone health.

Supports Bone Health in Garden Stromboli helps retain calcium and prevent the loss of bone density over time.

How to burn 810 calories?

The amount of exercise required to burn off 1 Serving Garden Stromboli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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